Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
4:36:50
-
Miles
19.82
-
Min/mi
13:58
-
Pacing
54.2%
-
WAVA
39.14
-
Stride(cm)
83
-
Cals
2873
-
Cadence
139
-
BPM
147
-
%MHR
81.9
-
B/mi
2048
-
Asc(m)
1040
-
Hillscore
98
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:42(8:42/km) 152/167bpm [1322b/km] 107cal
2) 1km - 6:21(6:21/km) 148/156bpm [939b/km] 86cal
3) 1km - 8:26(8:26/km) 145/160bpm [1223b/km] 101cal
4) 1km - 8:03(8:03/km) 137/153bpm [1102b/km] 83cal
5) 1km - 6:45(6:45/km) 144/156bpm [971b/km] 80cal
6) 1km - 10:49(10:49/km) 145/156bpm [1569b/km] 117cal
7) 1km - 6:28(6:28/km) 154/160bpm [997b/km] 86cal
8) 1km - 7:19(7:19/km) 144/157bpm [1053b/km] 78cal
9) 1km - 8:07(8:07/km) 150/175bpm [1218b/km] 91cal
10) 1km - 6:36(6:36/km) 157/164bpm [1037b/km] 91cal
11) 1km - 8:49(8:49/km) 149/158bpm [1314b/km] 102cal
12) 1km - 7:10(7:10/km) 146/158bpm [1046b/km] 75cal
13) 1km - 13:17(13:17/km) 136/159bpm [1807b/km] 101cal
14) 1km - 8:35(8:35/km) 146/154bpm [1253b/km] 86cal
15) 1km - 8:16(8:16/km) 153/165bpm [1266b/km] 95cal
16) 1km - 7:24(7:24/km) 149/165bpm [1104b/km] 80cal
17) 1km - 8:05(8:05/km) 152/163bpm [1228b/km] 92cal
18) 1km - 7:37(7:37/km) 145/159bpm [1105b/km] 74cal
19) 1km - 9:01(9:01/km) 149/158bpm [1343b/km] 97cal
20) 1km - 7:57(7:57/km) 150/162bpm [1193b/km] 86cal
21) 1km - 8:42(8:42/km) 146/157bpm [1270b/km] 79cal
22) 1km - 17:54(17:54/km) 139/159bpm [2488b/km] 122cal
23) 1km - 7:22(7:22/km) 147/156bpm [1084b/km] 75cal
24) 1km - 11:42(11:42/km) 145/160bpm [1697b/km] 95cal
25) 1km - 7:15(7:15/km) 154/162bpm [1115b/km] 87cal
26) 1km - 8:07(8:07/km) 148/160bpm [1202b/km] 79cal
27) 1km - 11:29(11:29/km) 151/163bpm [1733b/km] 100cal
28) 1km - 11:10(11:10/km) 149/156bpm [1664b/km] 110cal
29) 1km - 7:28(7:28/km) 146/158bpm [1089b/km] 74cal
30) 1km - 9:18(9:18/km) 151/162bpm [1405b/km] 98cal
31) 1km - 7:48(7:48/km) 150/160bpm [1171b/km] 84cal
32) 0.89km - 4:47(5:21/km) 157/175bpm [839b/km] 62cal
8:42 6:21 8:26 8:03 6:45 10:49 6:28 7:19 8:07 6:36 8:49 7:10 13:17 8:35 8:16 7:24 8:05 7:37 9:01 7:57 8:42 17:54 7:22 11:42 7:15 8:07 11:29 11:10 7:28 9:18 7:48 4:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
12:30 |
12:30 |
12:30 |
150 101-166 |
1876 |
154 90-168 |
41/13 |
2.00 |
25:16 |
12:45 |
12:45 |
141 108-160 |
1798 |
148 110-198 |
75/37 |
3.00 |
36:30 |
11:14 |
11:14 |
142 130-155 |
1596 |
147 100-178 |
89/55 |
4.00 |
52:00 |
15:30 |
15:30 |
146 119-157 |
2264 |
132 62-178 |
39/85 |
5.00 |
1:03:14 |
11:14 |
11:14 |
145 127-160 |
1629 |
155 40-178 |
41/64 |
6.00 |
1:15:19 |
12:05 |
12:05 |
151 127-173 |
1825 |
156 104-182 |
76/35 |
7.00 |
1:28:56 |
13:37 |
13:37 |
149 126-164 |
2029 |
138 84-176 |
45/27 |
8.00 |
1:45:48 |
16:52 |
16:52 |
140 106-159 |
2360 |
135 54-192 |
91/29 |
9.00 |
1:59:47 |
13:59 |
13:59 |
148 138-165 |
2069 |
137 90-176 |
61/69 |
10.00 |
2:12:39 |
12:52 |
12:52 |
150 136-165 |
1931 |
137 52-172 |
41/61 |
11.00 |
2:23:36 |
10:57 |
10:57 |
151 141-163 |
1654 |
152 114-168 |
46/83 |
12.00 |
2:38:13 |
14:37 |
14:37 |
145 127-157 |
2120 |
141 96-196 |
44/87 |
13.00 |
2:51:10 |
12:57 |
12:57 |
150 131-162 |
1942 |
143 88-212 |
73/4 |
14.00 |
3:14:13 |
23:03 |
23:03 |
139 107-159 |
3203 |
118 36-190 |
43/104 |
15.00 |
3:30:21 |
16:08 |
16:08 |
146 126-159 |
2355 |
128 74-184 |
75/22 |
16.00 |
3:42:42 |
12:21 |
12:21 |
149 125-162 |
1840 |
149 96-184 |
21/122 |
17.00 |
4:02:38 |
19:57 |
19:57 |
151 136-163 |
3012 |
118 58-176 |
60/9 |
18.00 |
4:14:46 |
12:08 |
12:08 |
147 124-158 |
1783 |
148 74-180 |
66/61 |
19.00 |
4:29:17 |
14:31 |
14:31 |
151 125-161 |
2191 |
134 78-180 |
64/90 |
19.82 |
4:36:51 |
7:34 |
9:16 |
153 140-175 |
1417 |
163 120-184 |
34/63 |
Elevation
Biggest Climbs (m) |
Min/mi |
94 11.1% |
25:13
|
88 4.4% |
12:26
|
81 15.9% |
27:12
|
80 4.5% |
13:48
|
70 9.1% |
20:12
|
53 3.6% |
12:20
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
55.3 |
162 |
14.2 |
2:33:08 |
10:49 |
Walk |
43.0 |
113 |
5.7 |
1:58:55 |
21:01 |
Still |
1.7 |
- |
- |
4:48 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
44.26% |
More |
800m |
4:16 |
8:36 |
48.84% |
More |
1km |
5:22 |
8:38 |
51.32% |
More |
Mile |
10:30 |
10:30 |
45.44% |
More |
5k |
37:13 |
11:59 |
42.27% |
More |
5 miles |
1:02:26 |
12:29 |
41.20% |
More |
10k |
1:17:39 |
12:30 |
41.41% |
More |
10 miles |
2:10:52 |
13:05 |
40.41% |
More |
Half |
2:54:19 |
13:18 |
40.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:41 |
11:41 |
40.84 |
5km |
38:50 |
12:30 |
40.52 |
5M |
1:04:18 |
12:52 |
40.00 |
10km |
1:20:57 |
13:02 |
39.72 |
10M |
2:14:03 |
13:24 |
39.45 |
Half |
2:58:29 |
13:37 |
39.14 |
20M |
4:39:30 |
13:59 |
39.16 |
Mara |
6:12:07 |
14:12 |
39.37 |
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