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Sun 5th Mar 2023 at 10:36am by Strutbrother

Run > Race
  • Time
    4:36:50
  • Miles
    19.82
  • Min/mi
    13:58
  • Pacing
    54.2%
  • WAVA
    39.14
  • Stride(cm)
    83
  • Cals
    2873
  • Cadence
    139
  • BPM
    147
  • %MHR
    81.9
  • B/mi
    2048
  • Asc(m)
    1040
  • Hillscore
    98
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:42(8:42/km) 152/167bpm [1322b/km] 107cal
2) 1km - 6:21(6:21/km) 148/156bpm [939b/km] 86cal
3) 1km - 8:26(8:26/km) 145/160bpm [1223b/km] 101cal
4) 1km - 8:03(8:03/km) 137/153bpm [1102b/km] 83cal
5) 1km - 6:45(6:45/km) 144/156bpm [971b/km] 80cal
6) 1km - 10:49(10:49/km) 145/156bpm [1569b/km] 117cal
7) 1km - 6:28(6:28/km) 154/160bpm [997b/km] 86cal
8) 1km - 7:19(7:19/km) 144/157bpm [1053b/km] 78cal
9) 1km - 8:07(8:07/km) 150/175bpm [1218b/km] 91cal
10) 1km - 6:36(6:36/km) 157/164bpm [1037b/km] 91cal
11) 1km - 8:49(8:49/km) 149/158bpm [1314b/km] 102cal
12) 1km - 7:10(7:10/km) 146/158bpm [1046b/km] 75cal
13) 1km - 13:17(13:17/km) 136/159bpm [1807b/km] 101cal
14) 1km - 8:35(8:35/km) 146/154bpm [1253b/km] 86cal
15) 1km - 8:16(8:16/km) 153/165bpm [1266b/km] 95cal
16) 1km - 7:24(7:24/km) 149/165bpm [1104b/km] 80cal
17) 1km - 8:05(8:05/km) 152/163bpm [1228b/km] 92cal
18) 1km - 7:37(7:37/km) 145/159bpm [1105b/km] 74cal
19) 1km - 9:01(9:01/km) 149/158bpm [1343b/km] 97cal
20) 1km - 7:57(7:57/km) 150/162bpm [1193b/km] 86cal
21) 1km - 8:42(8:42/km) 146/157bpm [1270b/km] 79cal
22) 1km - 17:54(17:54/km) 139/159bpm [2488b/km] 122cal
23) 1km - 7:22(7:22/km) 147/156bpm [1084b/km] 75cal
24) 1km - 11:42(11:42/km) 145/160bpm [1697b/km] 95cal
25) 1km - 7:15(7:15/km) 154/162bpm [1115b/km] 87cal
26) 1km - 8:07(8:07/km) 148/160bpm [1202b/km] 79cal
27) 1km - 11:29(11:29/km) 151/163bpm [1733b/km] 100cal
28) 1km - 11:10(11:10/km) 149/156bpm [1664b/km] 110cal
29) 1km - 7:28(7:28/km) 146/158bpm [1089b/km] 74cal
30) 1km - 9:18(9:18/km) 151/162bpm [1405b/km] 98cal
31) 1km - 7:48(7:48/km) 150/160bpm [1171b/km] 84cal
32) 0.89km - 4:47(5:21/km) 157/175bpm [839b/km] 62cal
8:42 6:21 8:26 8:03 6:45 10:49 6:28 7:19 8:07 6:36 8:49 7:10 13:17 8:35 8:16 7:24 8:05 7:37 9:01 7:57 8:42 17:54 7:22 11:42 7:15 8:07 11:29 11:10 7:28 9:18 7:48 4:47

Pace

34% 4% 9% 11% 20% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:30 12:30 12:30 150 101-166 1876 154 90-168 41/13
2.00 25:16 12:45 12:45 141 108-160 1798 148 110-198 75/37
3.00 36:30 11:14 11:14 142 130-155 1596 147 100-178 89/55
4.00 52:00 15:30 15:30 146 119-157 2264 132 62-178 39/85
5.00 1:03:14 11:14 11:14 145 127-160 1629 155 40-178 41/64
6.00 1:15:19 12:05 12:05 151 127-173 1825 156 104-182 76/35
7.00 1:28:56 13:37 13:37 149 126-164 2029 138 84-176 45/27
8.00 1:45:48 16:52 16:52 140 106-159 2360 135 54-192 91/29
9.00 1:59:47 13:59 13:59 148 138-165 2069 137 90-176 61/69
10.00 2:12:39 12:52 12:52 150 136-165 1931 137 52-172 41/61
11.00 2:23:36 10:57 10:57 151 141-163 1654 152 114-168 46/83
12.00 2:38:13 14:37 14:37 145 127-157 2120 141 96-196 44/87
13.00 2:51:10 12:57 12:57 150 131-162 1942 143 88-212 73/4
14.00 3:14:13 23:03 23:03 139 107-159 3203 118 36-190 43/104
15.00 3:30:21 16:08 16:08 146 126-159 2355 128 74-184 75/22
16.00 3:42:42 12:21 12:21 149 125-162 1840 149 96-184 21/122
17.00 4:02:38 19:57 19:57 151 136-163 3012 118 58-176 60/9
18.00 4:14:46 12:08 12:08 147 124-158 1783 148 74-180 66/61
19.00 4:29:17 14:31 14:31 151 125-161 2191 134 78-180 64/90
19.82 4:36:51 7:34 9:16 153 140-175 1417 163 120-184 34/63

Heart

147/175max
  • Show Beats/Mile

Elevation

Asc 1040m, Range 167m, Flat prediction 3:54:10
Elevation Graph
Biggest Climbs (m) Min/mi
94 11.1% 25:13
88 4.4% 12:26
81 15.9% 27:12
80 4.5% 13:48
70 9.1% 20:12
53 3.6% 12:20
See your biggest climbs

Cadence

139 (212 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 55.3 162 14.2 2:33:08 10:49
Walk 43.0 113 5.7 1:58:55 21:01
Still 1.7 - - 4:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 44.26% More
800m 4:16 8:36 48.84% More
1km 5:22 8:38 51.32% More
Mile 10:30 10:30 45.44% More
5k 37:13 11:59 42.27% More
5 miles 1:02:26 12:29 41.20% More
10k 1:17:39 12:30 41.41% More
10 miles 2:10:52 13:05 40.41% More
Half 2:54:19 13:18 40.40% More

Predictions

Dist Time Per Mile WAVA
1M 11:41 11:41 40.84
5km 38:50 12:30 40.52
5M 1:04:18 12:52 40.00
10km 1:20:57 13:02 39.72
10M 2:14:03 13:24 39.45
Half 2:58:29 13:37 39.14
20M 4:39:30 13:59 39.16
Mara 6:12:07 14:12 39.37
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