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Sun 26th Feb 2023 at 9:31am by joint ear knee

Run > General
  • Time
    1:33:04
  • Miles
    13.10
  • Min/mi
    7:06
  • Pacing
    94.4%
  • WAVA
    64.62
  • Stride(cm)
    133
  • Cals
    1110
  • Cadence
    171
  • BPM
    164
  • %MHR
    84.9
  • B/mi
    1164
  • Asc(m)
    336
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 146/164bpm [1125b/mi] 82cal 7.78/8.25mph
2) 1m - 7:21(7:21/m) 160/168bpm [1177b/mi] 86cal 8.16/8.56mph
3) 1m - 7:13(7:13/m) 162/166bpm [1170b/mi] 85cal 8.31/8.6mph
4) 1m - 7:04(7:04/m) 161/166bpm [1137b/mi] 83cal 8.5/8.89mph
5) 1m - 7:03(7:03/m) 164/170bpm [1155b/mi] 84cal 8.52/9.2mph
6) 1m - 7:17(7:17/m) 163/168bpm [1188b/mi] 86cal 8.23/8.81mph
7) 1m - 7:04(7:04/m) 163/165bpm [1152b/mi] 83cal 8.49/8.77mph
8) 1m - 7:06(7:06/m) 165/173bpm [1171b/mi] 85cal 8.46/9.37mph
9) 1m - 7:04(7:04/m) 164/173bpm [1158b/mi] 82cal 8.5/10.85mph
10) 1m - 6:54(6:54/m) 170/179bpm [1174b/mi] 85cal 8.69/8.95mph
11) 1m - 6:51(6:51/m) 171/178bpm [1172b/mi] 86cal 8.75/8.93mph
12) 1m - 7:04(7:04/m) 173/180bpm [1224b/mi] 90cal 8.48/8.79mph
13) 1m - 6:40(6:40/m) 174/180bpm [1161b/mi] 85cal 8.99/9.39mph
14) 0.1m - 40(6:28/m) 172/176bpm [1112b/mi] 8cal 9.28/9.35mph
7:42 7:21 7:13 7:04 7:03 7:17 7:04 7:06 7:04 6:54 6:51 7:04 6:40 40

Pace

56% 37% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:54 3:54 7:47 137 106-153 1067 169 162-178 13/12
1.00 7:42 3:48 7:37 154 145-163 1172 172 164-180 28/8
1.50 11:17 3:35 7:10 158 153-163 1133 173 162-184 12/14
2.00 15:03 3:46 7:32 161 147-168 1214 170 162-184 19/13
2.50 18:37 3:34 7:07 162 159-165 1153 169 162-182 13/12
3.00 22:17 3:40 7:20 161 157-166 1180 169 164-176 14/16
3.50 25:50 3:34 7:07 160 155-165 1139 169 158-186 10/23
4.00 29:20 3:30 7:00 162 153-166 1133 172 164-180 15/17
4.50 32:48 3:28 6:56 163 156-167 1130 170 164-178 11/17
5.00 36:23 3:35 7:09 164 158-170 1174 169 162-174 44/16
5.50 40:03 3:40 7:21 164 156-168 1205 169 162-182 36/67
6.00 43:40 3:37 7:13 161 152-166 1163 170 162-182 42/20
6.50 47:07 3:27 6:54 163 160-165 1126 172 166-188 30/32
7.00 50:44 3:37 7:13 163 160-165 1177 170 164-178 15/29
7.50 54:19 3:36 7:11 164 159-172 1179 169 160-176 22/11
8.00 57:50 3:30 7:00 167 163-172 1170 172 166-186 10/24
8.50 1:01:21 3:31 7:02 167 155-173 1175 171 162-178 48/41
9.00 1:04:53 3:33 7:05 160 152-170 1133 171 164-178 22/22
9.50 1:08:19 3:26 6:52 167 155-172 1146 172 166-182 7/13
10.00 1:11:47 3:28 6:57 172 167-178 1195 171 162-180 29/10
10.50 1:15:10 3:23 6:46 169 163-178 1144 175 166-196 15/13
11.00 1:18:39 3:28 6:56 173 168-177 1201 174 168-188 20/21
11.50 1:22:06 3:28 6:56 174 167-180 1205 173 164-182 14/25
12.00 1:25:43 3:37 7:13 172 168-177 1242 170 166-180 27/21
12.50 1:29:07 3:24 6:48 174 167-179 1183 172 166-182 47/17
13.00 1:32:23 3:16 6:33 174 166-180 1139 169 162-180 19/42
13.10 1:33:04 41 6:29 173 169-176 1121 173 162-184 1/2

Heart

164/180max
  • Show Beats/Mile

Elevation

Asc 336m, Range 70m, Flat prediction 1:32:48
Elevation Graph
Biggest Climbs (m) Min/mi
46 9.4% 7:19
37 7.0% 6:57
27 5.8% 7:32
25 8.2% 7:28
19 5.0% 7:07
17 5.5% 7:55
See your biggest climbs

Cadence

171 (196 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 13.1 1:33:04 7:06
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 48.35% More
800m 3:13 6:29 55.47% More
1km 4:03 6:31 58.07% More
Mile 6:38 6:38 61.01% More
5k 21:18 6:51 63.98% More
5 miles 34:29 6:54 64.24% More
10k 43:07 6:56 64.04% More
10 miles 1:10:04 7:00 64.57% More
Half 1:33:02 7:06 64.62% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 66.60
5km 20:15 6:31 67.30
5M 33:32 6:42 66.05
10km 42:13 6:48 65.41
10M 1:09:54 6:59 64.72
Half 1:33:04 7:06 64.07
20M 2:25:44 7:17 63.85
Mara 3:14:02 7:24 64.01
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