Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:33:04
-
Miles
13.10
-
Min/mi
7:06
-
Pacing
94.4%
-
WAVA
64.62
-
Stride(cm)
133
-
Cals
1110
-
Cadence
171
-
BPM
164
-
%MHR
84.9
-
B/mi
1164
-
Asc(m)
336
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 146/164bpm [1125b/mi] 82cal 7.78/8.25mph
2) 1m - 7:21(7:21/m) 160/168bpm [1177b/mi] 86cal 8.16/8.56mph
3) 1m - 7:13(7:13/m) 162/166bpm [1170b/mi] 85cal 8.31/8.6mph
4) 1m - 7:04(7:04/m) 161/166bpm [1137b/mi] 83cal 8.5/8.89mph
5) 1m - 7:03(7:03/m) 164/170bpm [1155b/mi] 84cal 8.52/9.2mph
6) 1m - 7:17(7:17/m) 163/168bpm [1188b/mi] 86cal 8.23/8.81mph
7) 1m - 7:04(7:04/m) 163/165bpm [1152b/mi] 83cal 8.49/8.77mph
8) 1m - 7:06(7:06/m) 165/173bpm [1171b/mi] 85cal 8.46/9.37mph
9) 1m - 7:04(7:04/m) 164/173bpm [1158b/mi] 82cal 8.5/10.85mph
10) 1m - 6:54(6:54/m) 170/179bpm [1174b/mi] 85cal 8.69/8.95mph
11) 1m - 6:51(6:51/m) 171/178bpm [1172b/mi] 86cal 8.75/8.93mph
12) 1m - 7:04(7:04/m) 173/180bpm [1224b/mi] 90cal 8.48/8.79mph
13) 1m - 6:40(6:40/m) 174/180bpm [1161b/mi] 85cal 8.99/9.39mph
14) 0.1m - 40(6:28/m) 172/176bpm [1112b/mi] 8cal 9.28/9.35mph
7:42 7:21 7:13 7:04 7:03 7:17 7:04 7:06 7:04 6:54 6:51 7:04 6:40 40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:54 |
3:54 |
7:47 |
137 106-153 |
1067 |
169 162-178 |
13/12 |
1.00 |
7:42 |
3:48 |
7:37 |
154 145-163 |
1172 |
172 164-180 |
28/8 |
1.50 |
11:17 |
3:35 |
7:10 |
158 153-163 |
1133 |
173 162-184 |
12/14 |
2.00 |
15:03 |
3:46 |
7:32 |
161 147-168 |
1214 |
170 162-184 |
19/13 |
2.50 |
18:37 |
3:34 |
7:07 |
162 159-165 |
1153 |
169 162-182 |
13/12 |
3.00 |
22:17 |
3:40 |
7:20 |
161 157-166 |
1180 |
169 164-176 |
14/16 |
3.50 |
25:50 |
3:34 |
7:07 |
160 155-165 |
1139 |
169 158-186 |
10/23 |
4.00 |
29:20 |
3:30 |
7:00 |
162 153-166 |
1133 |
172 164-180 |
15/17 |
4.50 |
32:48 |
3:28 |
6:56 |
163 156-167 |
1130 |
170 164-178 |
11/17 |
5.00 |
36:23 |
3:35 |
7:09 |
164 158-170 |
1174 |
169 162-174 |
44/16 |
5.50 |
40:03 |
3:40 |
7:21 |
164 156-168 |
1205 |
169 162-182 |
36/67 |
6.00 |
43:40 |
3:37 |
7:13 |
161 152-166 |
1163 |
170 162-182 |
42/20 |
6.50 |
47:07 |
3:27 |
6:54 |
163 160-165 |
1126 |
172 166-188 |
30/32 |
7.00 |
50:44 |
3:37 |
7:13 |
163 160-165 |
1177 |
170 164-178 |
15/29 |
7.50 |
54:19 |
3:36 |
7:11 |
164 159-172 |
1179 |
169 160-176 |
22/11 |
8.00 |
57:50 |
3:30 |
7:00 |
167 163-172 |
1170 |
172 166-186 |
10/24 |
8.50 |
1:01:21 |
3:31 |
7:02 |
167 155-173 |
1175 |
171 162-178 |
48/41 |
9.00 |
1:04:53 |
3:33 |
7:05 |
160 152-170 |
1133 |
171 164-178 |
22/22 |
9.50 |
1:08:19 |
3:26 |
6:52 |
167 155-172 |
1146 |
172 166-182 |
7/13 |
10.00 |
1:11:47 |
3:28 |
6:57 |
172 167-178 |
1195 |
171 162-180 |
29/10 |
10.50 |
1:15:10 |
3:23 |
6:46 |
169 163-178 |
1144 |
175 166-196 |
15/13 |
11.00 |
1:18:39 |
3:28 |
6:56 |
173 168-177 |
1201 |
174 168-188 |
20/21 |
11.50 |
1:22:06 |
3:28 |
6:56 |
174 167-180 |
1205 |
173 164-182 |
14/25 |
12.00 |
1:25:43 |
3:37 |
7:13 |
172 168-177 |
1242 |
170 166-180 |
27/21 |
12.50 |
1:29:07 |
3:24 |
6:48 |
174 167-179 |
1183 |
172 166-182 |
47/17 |
13.00 |
1:32:23 |
3:16 |
6:33 |
174 166-180 |
1139 |
169 162-180 |
19/42 |
13.10 |
1:33:04 |
41 |
6:29 |
173 169-176 |
1121 |
173 162-184 |
1/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
46 9.4% |
7:19
|
37 7.0% |
6:57
|
27 5.8% |
7:32
|
25 8.2% |
7:28
|
19 5.0% |
7:07
|
17 5.5% |
7:55
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
13.1 |
1:33:04 |
7:06 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:27 |
48.35% |
More |
800m |
3:13 |
6:29 |
55.47% |
More |
1km |
4:03 |
6:31 |
58.07% |
More |
Mile |
6:38 |
6:38 |
61.01% |
More |
5k |
21:18 |
6:51 |
63.98% |
More |
5 miles |
34:29 |
6:54 |
64.24% |
More |
10k |
43:07 |
6:56 |
64.04% |
More |
10 miles |
1:10:04 |
7:00 |
64.57% |
More |
Half |
1:33:02 |
7:06 |
64.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
66.60 |
5km |
20:15 |
6:31 |
67.30 |
5M |
33:32 |
6:42 |
66.05 |
10km |
42:13 |
6:48 |
65.41 |
10M |
1:09:54 |
6:59 |
64.72 |
Half |
1:33:04 |
7:06 |
64.07 |
20M |
2:25:44 |
7:17 |
63.85 |
Mara |
3:14:02 |
7:24 |
64.01 |
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