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Sun 26th Feb 2023 at 9:43am by Southcoastpete

Run > Race
  • Time
    2:12:14
  • Miles
    13.16
  • Min/mi
    10:03
  • Pacing
    94.1%
  • WAVA
    50.62
  • Stride(cm)
    90
  • Cals
    1516
  • Cadence
    177
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1522
  • Asc(m)
    616
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 133/152bpm [1346b/mi] 102cal 5.93/6.32mph
2) 1m - 9:51(9:51/m) 152/158bpm [1498b/mi] 115cal 6.09/6.37mph
3) 1m - 9:46(9:46/m) 150/154bpm [1464b/mi] 112cal 6.15/6.51mph
4) 1m - 9:58(9:58/m) 149/155bpm [1486b/mi] 112cal 6.02/6.95mph
5) 1m - 9:40(9:40/m) 151/158bpm [1459b/mi] 111cal 6.21/6.43mph
6) 1m - 10:10(10:10/m) 152/158bpm [1546b/mi] 117cal 5.9/6.76mph
7) 1m - 10:12(10:12/m) 151/161bpm [1540b/mi] 116cal 5.88/6.35mph
8) 1m - 10:22(10:22/m) 150/154bpm [1555b/mi] 114cal 5.79/6.28mph
9) 1m - 9:58(9:58/m) 155/159bpm [1546b/mi] 116cal 6.02/6.49mph
10) 1m - 10:17(10:17/m) 154/158bpm [1584b/mi] 117cal 5.83/6.49mph
11) 1m - 10:12(10:12/m) 156/162bpm [1592b/mi] 118cal 5.88/6.07mph
12) 1m - 10:09(10:09/m) 159/166bpm [1615b/mi] 123cal 5.91/6.07mph
13) 1m - 9:59(9:59/m) 161/166bpm [1608b/mi] 124cal 6.01/6.22mph
14) 0.16m - 1:30(9:14/m) 167/170bpm [1541b/mi] 19cal 6.5/6.45mph
10:07 9:51 9:46 9:58 9:40 10:10 10:12 10:22 9:58 10:17 10:12 10:09 9:59 1:30

Pace

2% 4% 57% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:12 5:12 10:24 120 82-145 1248 174 118-186 14/14
1.00 10:07 4:55 9:51 144 134-150 1417 179 172-182 31/11
1.50 14:55 4:48 9:36 152 146-158 1458 181 178-182 16/15
2.00 19:59 5:04 10:07 152 147-157 1539 179 176-182 25/17
2.50 24:52 4:53 9:46 150 145-154 1464 179 176-182 14/18
3.00 29:45 4:53 9:46 150 145-153 1466 178 174-182 23/16
3.50 34:46 5:01 10:03 147 137-155 1477 180 176-186 16/25
4.00 39:43 4:57 9:53 150 147-153 1483 177 174-180 21/24
4.50 44:36 4:53 9:46 150 147-153 1464 178 176-184 13/24
5.00 49:23 4:47 9:34 153 146-158 1465 180 174-182 51/37
5.50 54:26 5:03 10:06 155 152-158 1565 178 174-182 71/71
6.00 59:34 5:08 10:16 149 144-153 1529 174 116-178 48/43
6.50 1:04:37 5:04 10:07 150 146-154 1518 176 116-180 65/70
7.00 1:09:45 5:08 10:15 152 148-161 1559 177 118-182 32/46
7.50 1:15:00 5:15 10:30 151 145-153 1584 167 118-182 58/46
8.00 1:20:07 5:07 10:15 150 146-153 1536 176 174-178 13/25
8.50 1:25:11 5:04 10:09 154 151-157 1562 178 174-182 56/58
9.00 1:30:05 4:54 9:47 156 152-159 1527 178 174-182 34/30
9.50 1:35:04 4:59 9:58 154 151-158 1536 177 174-180 23/23
10.00 1:40:23 5:19 10:37 153 150-156 1625 173 118-180 26/49
10.50 1:45:30 5:08 10:15 156 153-158 1599 176 174-180 25/17
11.00 1:50:35 5:04 10:09 155 136-162 1572 180 176-182 20/21
11.50 1:55:37 5:02 10:04 159 157-161 1601 180 176-182 26/30
12.00 2:00:45 5:09 10:17 159 156-165 1635 178 176-182 27/28
12.50 2:05:49 5:04 10:07 161 156-165 1629 179 174-182 28/24
13.00 2:10:45 4:56 9:52 162 156-165 1597 182 174-186 23/24
13.16 2:12:15 1:30 9:17 167 164-170 1551 183 182-188 9/5

Heart

151/170max
  • Show Beats/Mile

Elevation

Asc 616m, Range 70m, Flat prediction 2:11:58
Elevation Graph
Biggest Climbs (m) Min/mi
43 19.8% 12:00
27 20.1% 9:07
27 26.0% 10:04
18 17.0% 10:25
17 4.7% 10:33
17 10.9% 10:28
See your biggest climbs

Cadence

177 (188 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 178 13 2:10:31 10:02
Walk 1.3 117 0.2 1:44 10:41

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 37.50% More
800m 4:38 9:20 42.86% More
1km 5:51 9:25 44.66% More
Mile 9:35 9:35 46.99% More
5k 30:22 9:47 49.26% More
5 miles 49:07 9:49 49.70% More
10k 1:01:31 9:54 49.55% More
10 miles 1:40:17 10:02 49.92% More
Half 2:11:37 10:03 50.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 59.27
5km 26:43 8:36 56.01
5M 45:15 9:03 53.94
10km 57:35 9:16 52.93
10M 1:37:33 9:45 51.32
Half 2:11:34 10:03 50.22
20M 3:30:15 10:31 49.17
Mara 4:43:35 10:49 48.74
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