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Sun 26th Feb 2023 at 9:44am by GingerPrince

Run > General
  • Time
    2:12:18
  • Miles
    13.20
  • Min/mi
    10:01
  • Pacing
    89.4%
  • WAVA
    52.66
  • Stride(cm)
    98
  • Cals
    2043
  • Cadence
    164
  • BPM
    170
  • %MHR
    94.3
  • B/mi
    1702
  • Asc(m)
    485
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:41(6:41/km) 151/159bpm [1009b/km] 91cal 8.98/9.61kmph
2) 1km - 5:58(5:58/km) 156/181bpm [931b/km] 84cal 10.05/10.41kmph
3) 1km - 5:59(5:59/km) 163/176bpm [977b/km] 88cal 10.02/10.55kmph
4) 1km - 5:58(5:58/km) 168/179bpm [1002b/km] 91cal 10.06/10.52kmph
5) 1km - 5:41(5:41/km) 170/176bpm [967b/km] 89cal 10.55/10.78kmph
6) 1km - 5:34(5:34/km) 170/177bpm [945b/km] 87cal 10.79/11.35kmph
7) 1km - 5:40(5:40/km) 173/176bpm [980b/km] 90cal 10.59/10.71kmph
8) 1km - 5:39(5:39/km) 171/179bpm [967b/km] 89cal 10.61/11.05kmph
9) 1km - 6:00(6:00/km) 173/183bpm [1037b/km] 97cal 10.01/10.78kmph
10) 1km - 5:53(5:53/km) 171/176bpm [1007b/km] 92cal 10.19/10.52kmph
11) 1km - 5:52(5:52/km) 173/180bpm [1014b/km] 94cal 10.23/11.99kmph
12) 1km - 6:10(6:10/km) 174/179bpm [1073b/km] 99cal 9.73/10.25kmph
13) 1km - 6:08(6:08/km) 173/178bpm [1061b/km] 97cal 9.78/10.31kmph
14) 1km - 6:17(6:17/km) 174/180bpm [1093b/km] 100cal 9.55/10.55kmph
15) 1km - 6:24(6:24/km) 174/180bpm [1114b/km] 103cal 9.37/9.57kmph
16) 1km - 6:41(6:41/km) 173/180bpm [1157b/km] 106cal 8.97/9.1kmph
17) 1km - 7:13(7:13/km) 169/180bpm [1220b/km] 104cal 8.31/9.81kmph
18) 1km - 7:20(7:20/km) 170/176bpm [1245b/km] 108cal 8.19/9.57kmph
19) 1km - 6:49(6:49/km) 170/177bpm [1158b/km] 104cal 8.81/9.1kmph
20) 1km - 6:53(6:53/km) 172/179bpm [1184b/km] 108cal 8.72/9.07kmph
21) 1km - 6:03(6:03/km) 174/189bpm [1052b/km] 97cal 9.93/10.41kmph
22) 0.25km - 1:25(5:45/km) 186/190bpm [1070b/km] 25cal 10.43/10.48kmph
6:41 5:58 5:59 5:58 5:41 5:34 5:40 5:39 6:00 5:53 5:52 6:10 6:08 6:17 6:24 6:41 7:13 7:20 6:49 6:53 6:03 1:25

Pace

23% 32% 43% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:25 5:25 10:51 150 138-159 1627 164 162-168 20/14
1.00 10:22 4:56 9:52 154 149-158 1521 166 162-172 34/23
1.50 15:05 4:44 9:27 163 153-180 1541 167 162-170 25/26
2.00 20:00 4:54 9:49 164 159-176 1610 166 164-170 35/26
2.50 24:44 4:44 9:29 169 163-178 1603 165 162-170 17/20
3.00 29:20 4:36 9:12 171 166-176 1575 168 164-170 13/18
3.50 33:45 4:25 8:50 168 165-175 1484 167 164-170 11/14
4.00 38:22 4:36 9:12 173 169-177 1592 169 166-172 7/10
4.50 42:53 4:31 9:02 171 166-176 1546 170 166-172 22/22
5.00 47:26 4:33 9:07 172 164-179 1567 168 166-170 64/52
5.50 52:15 4:49 9:38 173 164-181 1668 167 164-174 29/41
6.00 57:04 4:49 9:37 171 165-176 1645 165 164-166 49/34
6.50 1:01:45 4:41 9:22 171 163-177 1602 167 162-172 51/75
7.00 1:06:31 4:46 9:32 175 167-180 1667 166 162-168 19/22
7.50 1:11:28 4:58 9:55 173 168-177 1716 166 160-168 36/33
8.00 1:16:26 4:58 9:56 173 168-178 1719 164 160-170 17/19
8.50 1:21:28 5:01 10:03 174 168-179 1749 165 162-170 55/53
9.00 1:26:34 5:06 10:12 174 170-179 1775 164 162-168 22/32
9.50 1:31:50 5:16 10:33 173 170-179 1825 163 158-166 12/15
10.00 1:37:32 5:42 11:24 172 158-179 1960 155 110-166 14/13
10.50 1:43:07 5:35 11:09 168 143-180 1873 158 110-166 14/10
11.00 1:48:38 5:31 11:02 173 169-176 1908 161 160-164 14/17
11.50 1:54:38 6:00 12:01 167 146-176 2006 153 112-164 24/23
12.00 2:00:07 5:29 10:58 171 169-176 1875 162 160-164 15/15
12.50 2:05:35 5:28 10:55 171 160-179 1867 162 160-166 21/18
13.00 2:10:27 4:52 9:44 176 162-189 1713 167 162-170 28/34
13.20 2:12:17 1:50 9:10 186 184-190 1705 168 166-170 4/9

Heart

170/190max
  • Show Beats/Mile

Elevation

Asc 485m, Range 58m, Flat prediction 2:12:11
Elevation Graph
Biggest Climbs (m) Min/mi
42 16.7% 11:09
38 14.9% 9:23
27 10.9% 10:20
26 8.3% 10:36
25 7.4% 9:31
22 20.9% 9:46
See your biggest climbs

Cadence

164 (174 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 165 13 2:09:39 9:56
Walk 2.0 114 0.2 2:38 16:51

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 40.55% More
800m 4:22 8:48 46.95% More
1km 5:31 8:53 49.02% More
Mile 9:00 9:00 52.00% More
5k 28:18 9:07 54.66% More
5 miles 46:26 9:17 54.42% More
10k 58:08 9:21 54.31% More
10 miles 1:37:32 9:45 53.22% More
Half 2:11:06 10:00 52.71% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 54.51
5km 28:33 9:11 54.18
5M 47:17 9:27 53.44
10km 59:32 9:35 53.04
10M 1:38:34 9:51 52.66
Half 2:11:14 10:01 52.23
20M 3:25:31 10:17 52.23
Mara 4:33:37 10:27 52.49
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