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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 26th Feb 2023 at 9:01am by cloc

Run > Race
  • Time
    58:16
  • Miles
    10.04
  • Min/mi
    5:48
  • Pacing
    95%
  • WAVA
    74.55
  • Stride(cm)
    150
  • Cals
    932
  • Watts
    397
  • Cadence
    185
  • BPM
    185
  • %MHR
    91.8
  • B/mi
    1076
  • Asc(m)
    91
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:42(3:42/km) 161/175bpm [597b/km] 52cal 419/525W
2) 1km - 3:42(3:42/km) 178/184bpm [659b/km] 57cal 398/429W
3) 1km - 3:37(3:37/km) 185/187bpm [670b/km] 58cal 408/479W
4) 1km - 3:27(3:27/km) 186/189bpm [641b/km] 55cal 384/447W
5) 1km - 3:49(3:49/km) 188/193bpm [717b/km] 62cal 414/462W
6) 1km - 3:53(3:53/km) 187/190bpm [727b/km] 62cal 395/461W
7) 1km - 3:40(3:40/km) 186/188bpm [683b/km] 59cal 388/423W
8) 1km - 3:27(3:27/km) 186/187bpm [640b/km] 55cal 381/415W
9) 1km - 3:30(3:30/km) 185/187bpm [647b/km] 56cal 383/418W
10) 1km - 3:32(3:32/km) 186/188bpm [658b/km] 56cal 382/419W
11) 1km - 3:36(3:36/km) 189/190bpm [679b/km] 59cal 401/429W
12) 1km - 3:35(3:35/km) 189/190bpm [678b/km] 58cal 394/423W
13) 1km - 3:41(3:41/km) 189/191bpm [696b/km] 60cal 400/494W
14) 1km - 3:42(3:42/km) 189/191bpm [700b/km] 60cal 401/490W
15) 1km - 3:36(3:36/km) 191/192bpm [686b/km] 59cal 395/477W
16) 1km - 3:20(3:20/km) 193/195bpm [643b/km] 56cal 406/441W
17) 0.16km - 27(2:46/km) 195/197bpm [541b/km] 8cal 422/576W
3:42 3:42 3:37 3:27 3:49 3:53 3:40 3:27 3:30 3:32 3:36 3:35 3:41 3:42 3:36 3:20 27

Pace

36% 52% 7% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:57 2:57 5:55 158 95-172 934 200 196-222 420 266-525 8/1
1.00 5:58 3:01 6:02 175 172-177 1056 196 190-198 401 371-429 6/1
1.50 8:56 2:58 5:56 182 176-186 1079 193 190-196 414 378-479 9/1
2.00 11:47 2:51 5:42 186 182-189 1061 189 186-196 398 344-447 4/6
2.50 14:33 2:46 5:32 186 183-188 1029 185 182-190 377 305-426 1/19
3.00 17:38 3:04 6:09 188 184-192 1156 188 182-192 418 369-462 13/2
3.50 20:46 3:08 6:16 187 183-193 1171 188 184-192 394 350-461 12/2
4.00 23:46 3:00 6:01 187 184-189 1124 186 182-190 389 356-444 11/2
4.50 26:39 2:53 5:47 185 183-187 1069 182 178-184 386 316-423 5/8
5.00 29:27 2:48 5:36 186 183-187 1041 182 178-186 389 365-415 0/15
5.50 32:15 2:48 5:36 185 182-187 1036 182 178-186 378 347-401 0/15
6.00 35:06 2:51 5:42 186 183-188 1059 182 178-184 383 324-419 2/10
6.50 37:58 2:52 5:44 188 186-190 1079 180 178-184 401 382-425 3/4
7.00 40:52 2:54 5:48 189 188-190 1095 181 178-182 391 365-429 4/6
7.50 43:46 2:54 5:47 188 187-190 1088 180 178-182 398 368-423 4/4
8.00 46:45 2:59 5:57 189 186-191 1126 181 178-184 402 318-494 12/6
8.50 49:41 2:57 5:53 189 187-190 1112 181 178-184 392 351-458 5/5
9.00 52:39 2:58 5:56 190 189-192 1128 181 178-184 405 352-490 11/5
9.50 55:28 2:49 5:38 191 189-193 1077 181 178-184 398 376-426 4/2
10.00 58:07 2:39 5:17 194 192-195 1025 182 180-186 408 391-441 1/6
10.04 58:16 9 3:52 196 195-197 759 214 190-232 456 392-576 2/0

Heart

185/197max
  • Show Beats/Mile

Elevation

Asc 91m, Range 48m, Flat prediction 57:19
Elevation Graph
Biggest Climbs (m) Min/mi
34 1.7% 6:13
14 1.2% 5:58
10 2.2% 6:05
See your biggest climbs

Power

397W (576 max)
Power Graph
Power Bands

Cadence

185 (232 max) Stride Length: 150cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 10 58:16 5:48
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:57 58.48% More
800m 2:34 5:10 65.68% More
1km 3:14 5:13 68.68% More
Mile 5:23 5:23 71.74% More
5k 17:39 5:41 72.61% More
5 miles 28:35 5:43 73.70% More
10k 35:30 5:43 74.37% More
10 miles 58:03 5:48 74.51% More

Predictions

Dist Time Per Mile WAVA
1M 5:22 5:22 72.05
5km 17:19 5:34 74.01
5M 28:20 5:40 74.35
10km 35:28 5:42 74.44
10M 58:02 5:48 74.53
Half 1:16:43 5:51 74.31
20M 1:58:51 5:57 75.60
Mara 2:37:09 6:00 76.83

Bespoke Fields

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Elevation
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