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Sun 12th Feb 2023 at 10:33am by Mr. K.

Run > Race
  • Time
    3:21:55
  • Miles
    20.12
  • Min/mi
    10:02
  • Pacing
    94.9%
  • WAVA
    51.53
  • Stride(cm)
    94
  • Cals
    2113
  • Watts
    205
  • Cadence
    171
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1341
  • Asc(m)
    189
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 120/130bpm [1235b/mi] 84cal 196/W 5.82/6mph
2) 1m - 10:13(10:13/m) 128/137bpm [1307b/mi] 106cal 204/W 5.87/6.08mph
3) 1m - 10:14(10:14/m) 127/132bpm [1299b/mi] 96cal 198/W 5.87/6.06mph
4) 1m - 10:14(10:14/m) 129/135bpm [1320b/mi] 99cal 198/W 5.86/6.05mph
5) 1m - 10:06(10:06/m) 132/137bpm [1333b/mi] 103cal 201/W 5.93/6.32mph
6) 1m - 10:04(10:04/m) 133/145bpm [1338b/mi] 102cal 208/W 5.97/6.21mph
7) 1m - 10:08(10:08/m) 134/142bpm [1358b/mi] 106cal 205/W 5.92/6.16mph
8) 1m - 9:54(9:54/m) 134/142bpm [1327b/mi] 106cal 207/W 6.06/6.56mph
9) 1m - 9:39(9:39/m) 135/143bpm [1303b/mi] 106cal 216/W 6.21/6.46mph
10) 1m - 9:49(9:49/m) 133/137bpm [1306b/mi] 104cal 209/W 6.11/6.7mph
11) 1m - 9:46(9:46/m) 133/138bpm [1298b/mi] 104cal 207/W 6.14/6.48mph
12) 1m - 10:08(10:08/m) 134/138bpm [1357b/mi] 105cal 205/W 5.92/6.32mph
13) 1m - 9:48(9:48/m) 135/141bpm [1323b/mi] 107cal 207/W 6.13/6.39mph
14) 1m - 9:46(9:46/m) 137/142bpm [1338b/mi] 98cal 208/W 6.14/6.43mph
15) 1m - 9:58(9:58/m) 137/141bpm [1366b/mi] 110cal 204/W 6.01/6.43mph
16) 1m - 10:10(10:10/m) 136/142bpm [1382b/mi] 108cal 206/W 5.9/6.39mph
17) 1m - 9:55(9:55/m) 139/144bpm [1379b/mi] 112cal 208/W 6.05/6.28mph
18) 1m - 9:49(9:49/m) 142/145bpm [1394b/mi] 116cal 211/W 6.11/6.68mph
19) 1m - 10:07(10:07/m) 139/145bpm [1407b/mi] 112cal 205/W 5.93/6.48mph
20) 1m - 10:45(10:45/m) 135/140bpm [1451b/mi] 118cal 191/W 5.58/6.46mph
21) 0.12m - 1:05(9:13/m) 140/142bpm [1290b/mi] 11cal 211/W 6.52/6.66mph
10:18 10:13 10:14 10:14 10:06 10:04 10:08 9:54 9:39 9:49 9:46 10:08 9:48 9:46 9:58 10:10 9:55 9:49 10:07 10:45 1:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 8% 76% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:17 10:17 10:17 120 76-130 1235 169 164-172 198 100-242 58/11
2.00 20:31 10:13 10:13 128 115-137 1308 170 166-174 204 182-238 17/8
3.00 30:44 10:14 10:14 127 118-132 1299 168 162-172 198 180-213 7/12
4.00 40:58 10:14 10:14 129 124-135 1321 167 162-172 198 182-206 5/13
5.00 51:04 10:06 10:06 132 126-137 1333 168 164-172 201 187-234 16/8
6.00 1:01:08 10:04 10:04 133 126-145 1338 168 158-172 208 173-257 10/12
7.00 1:11:16 10:08 10:08 134 128-142 1358 170 164-172 205 185-236 18/7
8.00 1:21:10 9:54 9:54 134 128-142 1327 171 164-176 207 172-247 17/7
9.00 1:30:49 9:39 9:39 135 129-143 1302 172 166-174 215 163-274 16/21
10.00 1:40:38 9:49 9:49 133 128-137 1306 172 170-178 209 196-232 8/12
11.00 1:50:24 9:46 9:46 133 127-138 1298 172 170-174 207 191-236 6/14
12.00 2:00:32 10:08 10:08 134 130-138 1357 172 168-182 205 183-232 15/7
13.00 2:10:19 9:48 9:48 135 131-141 1322 173 170-180 207 189-218 5/10
14.00 2:20:06 9:46 9:46 137 129-142 1338 173 170-182 208 197-220 5/11
15.00 2:30:04 9:58 9:58 137 133-141 1366 172 170-174 204 195-236 10/6
16.00 2:40:14 10:10 10:10 136 132-142 1382 172 170-176 206 185-246 17/13
17.00 2:50:09 9:55 9:55 139 136-144 1379 173 172-176 208 187-244 14/4
18.00 2:59:58 9:49 9:49 142 138-145 1393 174 170-176 210 186-236 14/13
19.00 3:10:05 10:08 10:08 139 135-145 1408 173 170-178 205 164-252 15/14
20.00 3:20:50 10:45 10:45 135 124-140 1451 167 116-174 191 106-220 9/12
20.12 3:21:56 1:06 9:19 140 138-142 1305 174 174-176 212 201-227 0/1

Heart

134/145max
  • Show Beats/Mile

Elevation

Asc 189m, Range 77m, Flat prediction 3:21:29
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.4% 10:15
13 3.1% 10:08
13 2.1% 10:20
10 2.0% 10:16
10 2.0% 10:05
See your biggest climbs

Power

205W (274 max)
Power Graph
Power Bands

Cadence

171 (182 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 171 20 3:20:53 10:01
Walk 0.5 131 0.1 1:02 14:51
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 36.97% More
800m 4:41 9:25 42.46% More
1km 5:51 9:25 44.67% More
Mile 9:34 9:34 47.10% More
5k 30:12 9:43 49.55% More
5 miles 49:06 9:49 49.72% More
10k 1:00:58 9:49 50.00% More
10 miles 1:38:38 9:52 50.76% More
Half 2:09:45 9:54 51.34% More
20 miles 3:20:40 10:02 51.51% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 53.73
5km 27:52 8:58 53.70
5M 46:09 9:14 52.89
10km 58:07 9:21 52.45
10M 1:36:14 9:37 52.02
Half 2:08:08 9:47 51.57
20M 3:20:38 10:02 51.52
Mara 4:27:08 10:12 51.74
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