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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 11th Feb 2023 at 9:03am by Karen S
Run > Race
-
Time
37:25
-
Miles
3.10
-
Min/mi
12:04
-
Pacing
87.7%
-
WAVA
44.14
-
Stride(cm)
83
-
Cals
389
-
Cadence
160
-
BPM
170
-
%MHR
99.2
-
B/mi
2047
-
Asc(m)
193
-
Hillscore
11
-
Surface
Road
Notes & Comments
Cross Flatts Park Run
===
1) 0.62m - 6:58(11:13/m) 161/168bpm [1806b/mi] 71cal 5.35/5.78mph
2) 0.62m - 7:12(11:35/m) 169/179bpm [1957b/mi] 78cal 5.18/5.53mph
3) 0.62m - 8:18(13:21/m) 171/194bpm [2283b/mi] 82cal 4.49/5.34mph
4) 0.62m - 7:01(11:17/m) 173/191bpm [1951b/mi] 76cal 5.32/5.7mph
5) 0.61m - 7:57(12:55/m) 176/182bpm [2275b/mi] 82cal 4.64/5.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:50 |
144 100-165 |
1559 |
165 156-168 |
4/0 |
0.25 |
2:46 |
1:25 |
11:21 |
162 160-163 |
1840 |
164 160-164 |
13/13 |
0.38 |
4:10 |
1:23 |
11:05 |
162 161-163 |
1796 |
161 160-164 |
20/26 |
0.50 |
5:37 |
1:27 |
11:38 |
163 161-165 |
1898 |
161 160-162 |
8/14 |
0.63 |
7:00 |
1:23 |
11:07 |
164 160-166 |
1822 |
163 162-164 |
11/16 |
0.75 |
8:34 |
1:34 |
12:32 |
170 158-179 |
2130 |
161 158-162 |
6/5 |
0.88 |
9:58 |
1:24 |
11:08 |
174 167-177 |
1938 |
161 160-164 |
22/5 |
1.00 |
11:22 |
1:24 |
11:14 |
171 165-174 |
1921 |
161 158-162 |
6/14 |
1.13 |
12:47 |
1:25 |
11:18 |
164 161-168 |
1852 |
162 162-162 |
5/21 |
1.25 |
14:13 |
1:26 |
11:31 |
163 162-164 |
1878 |
162 162-164 |
4/17 |
1.38 |
15:40 |
1:27 |
11:34 |
164 161-167 |
1898 |
162 160-164 |
9/7 |
1.50 |
17:10 |
1:31 |
12:05 |
176 166-182 |
2127 |
163 162-164 |
10/11 |
1.63 |
19:11 |
2:00 |
16:01 |
167 158-184 |
2675 |
143 120-168 |
11/4 |
1.75 |
20:56 |
1:46 |
14:05 |
174 163-186 |
2450 |
157 120-166 |
5/7 |
1.88 |
22:33 |
1:36 |
12:51 |
176 161-194 |
2262 |
151 120-168 |
11/1 |
2.00 |
24:02 |
1:30 |
11:57 |
179 168-191 |
2140 |
163 160-166 |
2/3 |
2.13 |
25:27 |
1:25 |
11:21 |
173 168-176 |
1962 |
162 160-166 |
3/4 |
2.25 |
26:52 |
1:25 |
11:20 |
173 168-176 |
1962 |
161 160-162 |
20/9 |
2.38 |
28:13 |
1:21 |
10:48 |
169 166-172 |
1826 |
162 158-164 |
7/11 |
2.50 |
29:37 |
1:24 |
11:12 |
172 169-177 |
1927 |
163 160-166 |
11/20 |
2.63 |
31:13 |
1:35 |
12:40 |
172 164-179 |
2179 |
163 160-164 |
3/11 |
2.75 |
32:59 |
1:47 |
14:15 |
177 169-181 |
2522 |
148 120-166 |
1/14 |
2.88 |
34:41 |
1:42 |
13:34 |
177 173-181 |
2402 |
154 120-166 |
14/4 |
3.00 |
36:17 |
1:36 |
12:48 |
175 170-179 |
2239 |
154 120-166 |
20/8 |
3.10 |
37:25 |
1:08 |
11:16 |
180 178-181 |
2029 |
164 162-166 |
10/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 12.0% |
11:19
|
22 21.0% |
11:09
|
22 13.4% |
10:48
|
19 17.0% |
16:06
|
11 9.0% |
14:23
|
11 9.3% |
11:09
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.1 |
162 |
2.9 |
34:50 |
11:49 |
Walk |
6.9 |
120 |
0.2 |
2:35 |
16:59 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:52 |
36.56% |
More |
800m |
5:32 |
11:08 |
39.25% |
More |
1km |
6:57 |
11:11 |
40.68% |
More |
Mile |
11:20 |
11:20 |
42.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:03 |
11:03 |
43.41 |
5km |
37:30 |
12:04 |
44.14 |
5M |
1:02:38 |
12:32 |
42.78 |
10km |
1:19:09 |
12:44 |
42.15 |
10M |
2:12:10 |
13:13 |
41.65 |
Half |
2:56:47 |
13:30 |
41.23 |
20M |
4:38:54 |
13:57 |
40.29 |
Mara |
6:13:05 |
14:14 |
39.48 |
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