Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 5th Feb 2023 at 10:01am by marlan
Run > General
-
Time
1:56:11
-
Miles
14.15
-
Min/mi
8:13
-
Pacing
74.4%
-
WAVA
63.75
-
Stride(cm)
108
-
Cals
1773
-
Cadence
181
-
BPM
170
-
%MHR
99.6
-
B/mi
1398
-
Asc(m)
546
-
Hillscore
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:14(7:14/m) 143/158bpm [1034b/mi] 100cal
2) 1m - 7:28(7:28/m) 157/164bpm [1172b/mi] 110cal
3) 1m - 8:52(8:52/m) 159/166bpm [1409b/mi] 128cal
4) 1m - 9:12(9:12/m) 165/176bpm [1517b/mi] 128cal
5) 1m - 7:24(7:24/m) 169/177bpm [1252b/mi] 113cal
6) 1m - 10:27(10:27/m) 167/176bpm [1746b/mi] 146cal
7) 1m - 8:25(8:25/m) 169/183bpm [1421b/mi] 123cal
8) 1m - 7:03(7:03/m) 169/176bpm [1192b/mi] 103cal
9) 1m - 7:52(7:52/m) 168/174bpm [1320b/mi] 110cal
10) 1m - 6:54(6:54/m) 177/186bpm [1222b/mi] 113cal
11) 1m - 10:04(10:04/m) 177/187bpm [1781b/mi] 159cal
12) 1m - 8:19(8:19/m) 183/190bpm [1523b/mi] 143cal
13) 1m - 7:16(7:16/m) 190/200bpm [1380b/mi] 132cal
14) 1m - 8:29(8:29/m) 186/192bpm [1579b/mi] 145cal
15) 0.15m - 1:12(8:04/m) 186/189bpm [1500b/mi] 20cal
7:14 7:28 8:52 9:12 7:24 10:27 8:25 7:03 7:52 6:54 10:04 8:19 7:16 8:29 1:12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:35 |
3:35 |
7:09 |
134 80-158 |
959 |
185 180-192 |
13/10 |
1.00 |
7:14 |
3:39 |
7:18 |
152 143-158 |
1109 |
183 174-190 |
19/21 |
1.50 |
10:57 |
3:44 |
7:27 |
160 154-164 |
1192 |
182 178-188 |
6/19 |
2.00 |
14:41 |
3:44 |
7:28 |
155 150-160 |
1158 |
182 176-188 |
14/7 |
2.50 |
18:46 |
4:05 |
8:10 |
158 156-160 |
1291 |
181 178-186 |
36/4 |
3.00 |
23:33 |
4:46 |
9:33 |
160 155-166 |
1528 |
179 168-184 |
47/0 |
3.50 |
29:04 |
5:31 |
11:02 |
163 159-171 |
1799 |
166 90-190 |
47/30 |
4.00 |
32:44 |
3:41 |
7:21 |
169 164-176 |
1243 |
183 176-190 |
17/40 |
4.50 |
36:11 |
3:26 |
6:53 |
171 164-177 |
1176 |
185 178-190 |
6/56 |
5.00 |
40:09 |
3:58 |
7:56 |
167 158-176 |
1326 |
184 172-200 |
26/6 |
5.50 |
44:55 |
4:46 |
9:32 |
168 160-176 |
1601 |
176 104-186 |
39/6 |
6.00 |
50:36 |
5:41 |
11:22 |
166 158-172 |
1888 |
170 86-188 |
46/2 |
6.50 |
54:17 |
3:41 |
7:21 |
168 160-178 |
1236 |
186 174-192 |
15/61 |
7.00 |
59:01 |
4:44 |
9:28 |
170 160-183 |
1610 |
184 178-188 |
43/2 |
7.50 |
1:02:42 |
3:41 |
7:23 |
169 164-173 |
1247 |
185 180-190 |
30/12 |
8.00 |
1:06:04 |
3:22 |
6:44 |
170 164-176 |
1143 |
186 180-190 |
4/49 |
8.50 |
1:09:31 |
3:27 |
6:55 |
167 162-172 |
1154 |
187 184-190 |
8/41 |
9.00 |
1:13:56 |
4:24 |
8:49 |
168 162-174 |
1481 |
185 176-190 |
34/11 |
9.50 |
1:17:19 |
3:23 |
6:47 |
173 164-185 |
1173 |
187 172-194 |
1/40 |
10.00 |
1:20:50 |
3:31 |
7:01 |
181 176-186 |
1272 |
186 182-190 |
9/23 |
10.50 |
1:25:05 |
4:15 |
8:31 |
178 172-184 |
1515 |
184 172-188 |
29/7 |
11.00 |
1:30:54 |
5:48 |
11:37 |
177 170-187 |
2055 |
170 120-194 |
47/0 |
11.50 |
1:35:29 |
4:35 |
9:11 |
185 181-190 |
1697 |
181 112-192 |
23/16 |
12.00 |
1:39:13 |
3:44 |
7:28 |
180 171-186 |
1343 |
172 104-194 |
26/65 |
12.50 |
1:42:38 |
3:25 |
6:51 |
189 181-198 |
1294 |
187 180-194 |
1/61 |
13.00 |
1:46:29 |
3:51 |
7:42 |
191 184-200 |
1470 |
186 172-190 |
5/16 |
13.50 |
1:50:54 |
4:25 |
8:49 |
187 182-192 |
1650 |
185 176-192 |
17/6 |
14.00 |
1:54:59 |
4:05 |
8:09 |
185 178-189 |
1509 |
184 172-188 |
14/19 |
14.15 |
1:56:11 |
1:12 |
8:09 |
186 184-189 |
1516 |
183 174-188 |
5/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
126 8.0% |
10:48
|
93 7.7% |
11:14
|
73 6.2% |
9:11
|
62 7.3% |
11:30
|
33 6.2% |
9:56
|
30 10.5% |
13:03
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.6 |
183 |
14 |
1:52:11 |
8:02 |
Walk |
3.3 |
114 |
0.2 |
3:51 |
19:41 |
Still |
0.1 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
55.64% |
More |
800m |
3:09 |
6:20 |
64.64% |
More |
1km |
4:00 |
6:26 |
67.16% |
More |
Mile |
6:35 |
6:35 |
70.47% |
More |
5k |
22:36 |
7:17 |
67.86% |
More |
5 miles |
39:32 |
7:54 |
63.37% |
More |
10k |
49:16 |
7:56 |
63.52% |
More |
10 miles |
1:20:46 |
8:05 |
63.68% |
More |
Half |
1:47:15 |
8:11 |
63.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
61.11 |
5km |
24:23 |
7:51 |
62.91 |
5M |
39:48 |
7:58 |
62.93 |
10km |
49:47 |
8:01 |
62.86 |
10M |
1:21:15 |
8:08 |
63.30 |
Half |
1:47:19 |
8:12 |
63.29 |
20M |
2:45:56 |
8:18 |
64.08 |
Mara |
3:39:08 |
8:22 |
64.91 |
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