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Sun 29th Jan 2023 at 11:02am by ferret

Bike > General
  • Time
    3:31:03
  • Miles
    20.04
  • Mph
    5.7
  • Pacing
    0%
  • FBI
    39.86
  • Cals
    819
  • Asc(m)
    455
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 5m - 47:01(9:24/m) 219cal 6.38/25.71mph
2) 5m - 1:00:16(12:03/m) 183cal 4.98/22.33mph
3) 5m - 48:57(9:47/m) 229cal 6.13/28.47mph
4) 5m - 54:23(10:53/m) 186cal 5.52/21.25mph
5) 0.04m - 26(9:44/m) 2cal 6.16/10.69mph
47:01 1:00:16 48:57 54:23 26
snogard
😀

Pace

48% 17% 20% 7% 3% 5%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
1.00 9:30 9:30 6.32 38/39
2.00 17:09 7:39 7.84 31/47
3.00 23:38 6:29 9.26 20/21
4.00 33:08 9:30 6.32 58/4
5.00 47:01 13:54 4.32 54/11
6.00 1:07:59 20:58 2.86 45/4
7.00 1:29:28 21:29 2.79 18/37
8.00 1:36:18 6:51 8.77 24/25
9.00 1:41:18 5:00 12.02 21/35
10.00 1:47:17 5:59 10.02 21/81
11.00 2:01:45 14:28 4.15 18/39
12.00 2:09:21 7:36 7.89 41/32
13.00 2:20:10 10:49 5.55 56/15
14.00 2:30:24 10:14 5.86 54/13
15.00 2:36:13 5:49 10.32 38/128
16.00 2:50:23 14:10 4.24 28/31
17.00 3:13:25 23:02 +9:12 2.60 35/34
18.00 3:22:24 8:58 6.69 33/30
19.00 3:31:45 9:21 6.41 37/26
20.00 3:39:50 8:05 7.43 39/33
20.04 3:40:15 25 6.14 2/0

Elevation

Asc 455m, Range 144m
Elevation Graph
Biggest Climbs (m) Mph
143 4.7% 3.4
57 3.0% 5.6
31 3.7% 4.4
20 2.8% 5.3
19 4.5% 5.1
18 1.3% 7.1
See your biggest climbs

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:18 More
800m 1:20 2:42 More
1km 1:44 2:47 More
Mile 4:30 4:30 More
5k 17:33 5:39 More
5 miles 39:07 7:49 More
10k 52:23 8:26 More
10 miles 1:29:49 8:59 More
Half 2:11:18 10:01 More
20 miles 3:38:53 10:57 More

Predictions

Dist Time Per Mile
10 miles 1:41:01 10:06
20km 2:07:11 10:14
15 miles 2:35:15 10:21
20 miles 3:30:36 10:32
40km 4:25:10 10:40
25 miles 4:26:48 10:40
42km 4:39:14 10:42
50 miles 9:16:16 11:08
56 miles 10:27:16 11:12
100 miles 19:19:47 11:36
112 miles 21:47:49 11:41
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