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Sun 29th Jan 2023 at 10:00am by loulamac

Run > Race
  • Time
    2:15:36
  • Miles
    13.10
  • Min/mi
    10:21
  • Pacing
    87.2%
  • WAVA
    52.30
  • Stride(cm)
    94
  • Cals
    1335
  • Cadence
    166
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    1640
  • Asc(m)
    696
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 150/165bpm [1470b/mi] 95cal 6.12/6.95mph
2) 1m - 9:08(9:08/m) 157/168bpm [1434b/mi] 93cal 6.57/6.97mph
3) 1m - 9:28(9:28/m) 157/167bpm [1486b/mi] 96cal 6.34/7.35mph
4) 1m - 10:22(10:22/m) 165/171bpm [1710b/mi] 111cal 5.79/6.97mph
5) 1m - 9:42(9:42/m) 159/166bpm [1543b/mi] 99cal 6.19/6.82mph
6) 1m - 9:56(9:56/m) 160/168bpm [1589b/mi] 100cal 6.04/6.82mph
7) 1m - 10:55(10:55/m) 162/168bpm [1768b/mi] 112cal 5.5/6.45mph
8) 1m - 10:13(10:13/m) 158/165bpm [1615b/mi] 100cal 5.87/6.82mph
9) 1m - 11:22(11:22/m) 154/165bpm [1751b/mi] 100cal 5.28/6.64mph
10) 1m - 11:22(11:22/m) 160/170bpm [1819b/mi] 109cal 5.28/5.97mph
11) 1m - 10:22(10:22/m) 160/166bpm [1658b/mi] 101cal 5.79/6.72mph
12) 1m - 10:54(10:54/m) 158/166bpm [1723b/mi] 100cal 5.5/6.28mph
13) 1m - 11:21(11:21/m) 163/170bpm [1851b/mi] 110cal 5.28/5.93mph
14) 0.09m - 49(8:48/m) 174/179bpm [1532b/mi] 9cal 6.81/6.78mph
9:48 9:08 9:28 10:22 9:42 9:56 10:55 10:13 11:22 11:22 10:22 10:54 11:21 49

Pace

10% 11% 26% 39% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:57 4:57 9:53 140 91-155 1384 168 160-172 22/10
1.00 9:49 4:52 9:44 156 150-167 1519 170 162-180 16/22
1.50 14:26 4:37 9:14 160 154-167 1477 170 164-178 26/29
2.00 18:56 4:30 9:01 154 145-161 1388 172 164-176 14/47
2.50 23:37 4:41 9:23 152 145-165 1425 169 160-176 39/31
3.00 28:24 4:47 9:34 162 156-167 1550 168 162-180 32/32
3.50 33:34 5:10 10:19 166 162-170 1713 167 158-172 42/20
4.00 38:46 5:12 10:24 164 157-171 1706 164 130-170 23/19
4.50 43:47 5:01 10:01 160 155-166 1603 166 158-172 33/32
5.00 48:28 4:41 9:23 158 150-163 1482 169 164-174 25/60
5.50 53:24 4:56 9:52 158 148-165 1558 167 160-172 25/25
6.00 58:24 5:00 10:00 162 158-167 1620 167 162-186 30/27
6.50 1:03:53 5:29 10:58 164 159-168 1799 164 158-170 47/26
7.00 1:09:19 5:26 10:52 160 152-166 1737 162 130-170 40/29
7.50 1:14:44 5:26 10:51 159 154-164 1725 164 152-174 25/36
8.00 1:19:32 4:47 9:35 158 155-161 1514 170 162-174 14/39
8.50 1:24:38 5:06 10:13 156 151-162 1593 166 158-176 39/34
9.00 1:30:53 6:15 12:29 152 137-165 1898 157 128-184 23/28
9.50 1:36:35 5:42 11:24 158 149-169 1802 164 130-170 52/31
10.00 1:42:15 5:40 11:21 161 153-167 1827 162 134-170 27/22
10.50 1:47:41 5:26 10:52 161 154-166 1750 166 158-172 20/23
11.00 1:52:38 4:57 9:53 159 152-163 1572 171 166-174 28/51
11.50 1:57:50 5:12 10:25 154 143-162 1604 167 156-172 24/27
12.00 2:03:31 5:41 11:22 161 157-166 1830 165 158-184 32/33
12.50 2:09:06 5:34 11:09 162 156-167 1806 164 158-174 42/26
13.00 2:14:52 5:46 11:32 164 159-171 1891 164 158-170 41/32
13.09 2:15:43 51 9:17 175 171-178 1626 171 168-174 3/2

Heart

158/178max
  • Show Beats/Mile

Elevation

Asc 696m, Range 57m, Flat prediction 2:14:41
Elevation Graph
Biggest Climbs (m) Min/mi
16 8.2% 9:34
16 9.7% 11:23
16 9.8% 10:34
14 7.6% 10:26
14 4.9% 11:44
14 7.5% 11:23
See your biggest climbs

Cadence

166 (186 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 166 12.9 2:12:22 10:17
Walk 2.5 134 0.2 3:21 15:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:41 44.47% More
800m 4:26 8:55 47.36% More
1km 5:33 8:55 49.27% More
Mile 9:02 9:02 51.40% More
5k 29:29 9:29 54.27% More
5 miles 48:11 9:38 53.75% More
10k 1:00:43 9:46 53.11% More
10 miles 1:42:15 10:13 51.99% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 52.36
5km 29:30 9:30 54.23
5M 48:51 9:46 53.02
10km 1:01:30 9:54 52.43
10M 1:41:51 10:11 52.19
Half 2:15:36 10:21 51.87
20M 3:32:21 10:37 51.25
Mara 4:42:43 10:47 50.56

Three Things You Saw Today

1 Dinosaurs!
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