3.1mi ,
31:57
Run - parkrun
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3.1mi ,
32:34
Run - General
1) 1mi - 10:54(10:54/mi) 146/163bpm [1592b/mi] 99cal 5.5/5.78mph 2) 1mi - 10:41(10:41/mi) 157/169bpm [1677b/mi] 102cal 5.62/5.97mph 3) 1mi - 10:24(10:24/mi) 165/173bpm [1717b/mi] 106cal 5.76/6.12mph 4) 0.06mi - 34(9:18/mi) 168/170bpm [1563b/mi] 6cal 6.45/6.18mph
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4mi ,
41:59
Run - General
1) 1mi - 10:59(10:59/mi) 140/158bpm [1537b/mi] 94cal 5.47/5.89mph 2) 1mi - 10:19(10:19/mi) 158/170bpm [1629b/mi] 99cal 5.82/6.97mph 3) 1mi - 10:26(10:26/mi) 159/173bpm [1658b/mi] 98cal 5.76/7.51mph 4) 1mi - 10:14(10:14/mi) 152/162bpm [1554b/mi] 88cal 5.87/6.55mph 5) 0.01mi - 3(8:11/mi) 160/160bpm [1310b/mi] 7.33/6.49mph
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3.1mi ,
32:40
Run - parkrun
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8.1mi ,
1:30:24
Run - General
1) 0.54mi - 6:00(11:01/mi) 128/150bpm [1409b/mi] 45cal 5.45/5.38mph 2) 0.06mi - 1:00(15:49/mi) 141/151bpm [2231b/mi] 8cal 3.79/5.3mph 3) 0.58mi - 6:00(10:23/mi) 147/154bpm [1527b/mi] 53cal 5.77/6.32mph 4) 0.06mi - 1:00(16:35/mi) 141/153bpm [2338b/mi] 7cal 3.62/6.2mph 5) 0.56mi - 6:00(10:48/mi) 149/161bpm [1610b/mi] 50cal 5.55/5.97mph 6) 0.07mi - 1:00(14:00/mi) 145/157bpm [2030b/mi] 8cal 4.29/5.13mph 7) 0.57mi - 6:00(10:28/mi) 150/162bpm [1571b/mi] 53cal 5.73/5.99mph 8) 0.06mi - 1:00(16:32/mi) 131/157bpm [2165b/mi] 6cal 3.63/5.76mph 9) 0.58mi - 6:00(10:20/mi) 152/160bpm [1571b/mi] 53cal 5.8/6.05mph 10) 0.06mi - 1:00(15:36/mi) 152/159bpm [2370b/mi] 8cal 3.85/5.97mph 11) 0.57mi - 6:00(10:28/mi) 156/169bpm [1632b/mi] 54cal 5.74/6.22mph 12) 0.07mi - 1:00(15:17/mi) 151/166bpm [2307b/mi] 8cal 3.93/6.2mph 13) 0.54mi - 6:00(11:10/mi) 151/161bpm [1687b/mi] 52cal 5.37/6.05mph 14) 0.06mi - 1:00(15:35/mi) 154/160bpm [2401b/mi] 7cal 3.85/5.22mph 15) 0.56mi - 6:00(10:47/mi) 163/171bpm [1758b/mi] 57cal 5.57/5.78mph 16) 0.07mi - 1:00(15:21/mi) 161/171bpm [2472b/mi] 9cal 3.91/5.78mph 17) 0.53mi - 6:00(11:20/mi) 160/174bpm [1812b/mi] 55cal 5.3/5.85mph 18) 0.06mi - 1:00(16:40/mi) 151/156bpm [2516b/mi] 7cal 3.6/4.66mph 19) 0.56mi - 6:00(10:41/mi) 147/170bpm [1569b/mi] 44cal 5.62/6.14mph 20) 0.07mi - 1:00(13:49/mi) 132/139bpm [1824b/mi] 5cal 4.34/5.78mph 21) 0.58mi - 6:00(10:21/mi) 143/150bpm [1481b/mi] 45cal 5.79/6.2mph 22) 0.06mi - 1:00(15:46/mi) 142/150bpm [2238b/mi] 7cal 3.81/5.49mph 23) 0.55mi - 6:00(10:49/mi) 162/173bpm [1752b/mi] 56cal 5.55/6.26mph 24) 0.06mi - 1:00(16:27/mi) 163/169bpm [2683b/mi] 9cal 3.65/5.82mph 25) 0.56mi - 6:00(10:47/mi) 165/173bpm [1779b/mi] 58cal 5.56/5.99mph 26) 0.02mi - 24(16:47/mi) 167/173bpm [2804b/mi] 4cal 3.57/5.66mph
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1.6mi ,
17:06
Run - General
1) 1mi - 10:59(10:59/mi) 149/161bpm [1636b/mi] 101cal 5.47/5.63mph 2) 0.55mi - 6:08(11:04/mi) 152/157bpm [1681b/mi] 55cal 5.42/5.76mph
0.3mi ,
3:18
Run - General
1) 0.26mi - 3:18(12:32/mi) 151/159bpm [1893b/mi] 26cal 4.79/6.03mph
1.6mi ,
17:08
Run - General
1) 1mi - 10:57(10:57/mi) 132/151bpm [1445b/mi] 90cal 5.48/5.74mph 2) 0.57mi - 6:11(10:46/mi) 154/158bpm [1659b/mi] 58cal 5.57/5.91mph
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3.2mi ,
32:49
Run - General
1) 0.62mi - 6:42(10:47/mi) 139/152bpm [1498b/mi] 57cal 5.57/6.16mph 2) 0.62mi - 6:22(10:14/mi) 154/161bpm [1576b/mi] 60cal 5.86/6.1mph 3) 0.62mi - 6:22(10:14/mi) 155/159bpm [1587b/mi] 61cal 5.86/6.12mph 4) 0.62mi - 6:29(10:26/mi) 158/163bpm [1648b/mi] 63cal 5.75/5.95mph 5) 0.62mi - 6:05(9:47/mi) 159/167bpm [1555b/mi] 59cal 6.14/6.47mph 6) 0.09mi - 50(9:16/mi) 169/172bpm [1566b/mi] 8cal 6.48/7.26mph
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1.5mi ,
16:09
Run - General
1) 1mi - 10:34(10:34/mi) 154/165bpm [1627b/mi] 98cal 5.68/6.03mph 2) 0.52mi - 5:35(10:40/mi) 160/165bpm [1707b/mi] 54cal 5.62/6.01mph
0.3mi ,
3:18
Run - General
1) 0.26mi - 3:18(12:44/mi) 142/153bpm [1809b/mi] 25cal 4.71/5.78mph
1.4mi ,
15:49
Run - General
1) 0.62mi - 7:14(11:39/mi) 144/156bpm [1678b/mi] 61cal 5.15/5.59mph 2) 0.62mi - 6:36(10:37/mi) 154/163bpm [1635b/mi] 63cal 5.65/5.74mph 3) 0.19mi - 1:59(10:33/mi) 160/164bpm [1687b/mi] 19cal 5.69/5.95mph
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10.2mi ,
1:58:02
Run - General
1) 0.46mi - 6:00(13:05/mi) 136/151bpm [1778b/mi] 49cal 4.59/5.51mph 2) 0.06mi - 1:00(16:02/mi) 118/123bpm [1891b/mi] 6cal 3.74/5.26mph 3) 0.51mi - 6:00(11:44/mi) 140/154bpm [1643b/mi] 49cal 5.11/5.53mph 4) 0.06mi - 1:00(17:23/mi) 142/147bpm [2469b/mi] 8cal 3.45/5.28mph 5) 0.58mi - 6:00(10:17/mi) 154/163bpm [1583b/mi] 55cal 5.84/5.95mph 6) 0.08mi - 1:00(12:03/mi) 158/161bpm [1905b/mi] 9cal 4.98/5.72mph 7) 0.55mi - 6:00(10:55/mi) 154/167bpm [1682b/mi] 51cal 5.49/5.89mph 8) 0.06mi - 1:00(16:09/mi) 154/163bpm [2486b/mi] 8cal 3.72/5.53mph 9) 0.56mi - 6:00(10:42/mi) 159/168bpm [1702b/mi] 56cal 5.61/5.61mph 10) 0.06mi - 1:00(15:31/mi) 157/167bpm [2435b/mi] 9cal 3.87/5.32mph 11) 0.56mi - 6:00(10:39/mi) 158/170bpm [1683b/mi] 52cal 5.63/5.41mph 12) 0.06mi - 1:00(16:15/mi) 155/163bpm [2519b/mi] 8cal 3.69/5.3mph 13) 0.55mi - 6:00(10:55/mi) 152/162bpm [1661b/mi] 51cal 5.49/5.47mph 14) 0.06mi - 1:00(15:45/mi) 156/163bpm [2457b/mi] 8cal 3.81/5.47mph 15) 0.49mi - 6:00(12:20/mi) 157/170bpm [1935b/mi] 53cal 4.87/5.76mph 16) 0.06mi - 1:00(15:52/mi) 143/153bpm [2270b/mi] 7cal 3.78/4.82mph 17) 0.53mi - 6:00(11:14/mi) 146/161bpm [1639b/mi] 44cal 5.34/5.59mph 18) 0.06mi - 1:00(16:10/mi) 146/152bpm [2360b/mi] 7cal 3.71/5.26mph 19) 0.56mi - 6:00(10:44/mi) 154/163bpm [1653b/mi] 52cal 5.59/6.35mph 20) 0.06mi - 1:00(16:02/mi) 118/122bpm [1892b/mi] 4cal 3.74/3.86mph 21) 0.55mi - 6:00(10:58/mi) 150/167bpm [1645b/mi] 49cal 5.47/5.76mph 22) 0.07mi - 1:00(15:13/mi) 160/169bpm [2436b/mi] 8cal 3.94/5.63mph 23) 0.55mi - 6:00(10:58/mi) 152/164bpm [1667b/mi] 48cal 5.47/5.72mph 24) 0.06mi - 1:00(15:44/mi) 155/166bpm [2439b/mi] 7cal 3.81/5.72mph 25) 0.49mi - 6:00(12:20/mi) 147/157bpm [1814b/mi] 45cal 4.86/5.03mph 26) 0.06mi - 1:00(16:52/mi) 138/152bpm [2328b/mi] 5cal 3.56/4.99mph 27) 0.54mi - 6:00(11:10/mi) 151/161bpm [1687b/mi] 47cal 5.37/5.76mph 28) 0.06mi - 1:00(15:50/mi) 145/161bpm [2295b/mi] 6cal 3.79/5.11mph 29) 0.56mi - 6:00(10:41/mi) 147/157bpm [1570b/mi] 45cal 5.62/5.74mph 30) 0.06mi - 1:00(16:35/mi) 150/157bpm [2487b/mi] 6cal 3.62/5.74mph 31) 0.53mi - 6:00(11:20/mi) 150/157bpm [1700b/mi] 45cal 5.29/5.55mph 32) 0.06mi - 1:00(16:31/mi) 138/155bpm [2279b/mi] 6cal 3.64/5.43mph 33) 0.56mi - 6:00(10:38/mi) 150/160bpm [1595b/mi] 47cal 5.64/6.07mph 34) 0mi - 2(12:16/mi) 153/153bpm [1878b/mi] 4.89/6.1mph
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