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Sun 29th Jan 2023 at 9:29am by runandweld

Run > Race

Bolsover 10k

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Time
44:43
Miles
6.21
Min/mi
7:12
Pacing
93.2%
WAVA
75.99
Stride(cm)
123
Cals
660
Cadence
182
BPM
145
%MHR
87.9
B/mi
1044
Asc(m)
210
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 133/145bpm [914b/mi] 93cal 8.73/9.41mph
2) 1m - 6:51(6:51/m) 144/149bpm [988b/mi] 102cal 8.75/9.27mph
3) 1m - 7:13(7:13/m) 146/149bpm [1055b/mi] 108cal 8.31/9.08mph
4) 1m - 7:36(7:36/m) 147/159bpm [1117b/mi] 114cal 7.9/8.33mph
5) 1m - 7:30(7:30/m) 148/151bpm [1111b/mi] 113cal 7.99/8.52mph
6) 1m - 7:16(7:16/m) 150/154bpm [1091b/mi] 110cal 8.25/8.83mph
7) 0.21m - 1:23(6:47/m) 149/151bpm [1010b/mi] 20cal 8.85/9.04mph

6:52 6:51 7:13 7:36 7:30 7:16 1:23

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42 +2	6:47	125 71-145	848	184 116-194	25/14
0.50	3:26	1:44	6:56	135 127-137	937	183 180-186	15/16
0.75	5:07	1:41	6:45	132 125-144	891	183 182-188	11/16
1.00	6:54	1:47	7:08	138 135-141	984	183 180-186	9/15
1.25	8:34	1:40	6:41	142 137-147	949	183 180-184	7/17
1.50	10:15	1:41	6:43	146 142-149	981	181 178-186	22/20
1.75	12:01	1:46	7:03	144 142-145	1014	182 180-184	8/11
2.00	13:46	1:45	7:00	145 143-148	1015	181 178-184	9/9
2.25	15:38	1:52	7:30	146 144-149	1094	181 178-184	20/14
2.50	17:23	1:45	6:58	144 138-148	1003	181 178-184	12/8
2.75	19:11	1:48	7:13	147 145-149	1061	181 178-184	34/41
3.00	20:59	1:48	7:13	148 146-149	1069	181 176-184	16/15
3.25	22:57	1:58	7:52	146 132-150	1148	181 180-184	10/14
3.50	24:53	1:56	7:43	147 140-150	1136	181 178-184	17/8
3.75	26:43	1:50	7:21	149 145-159	1096	181 178-184	11/12
4.00	28:35	1:52	7:26	148 145-152	1101	181 180-184	9/10
4.25	30:25	1:50	7:19	149 147-151	1090	181 180-184	16/22
4.50	32:18	1:53	7:32	148 145-150	1115	181 178-184	15/9
4.75	34:16	1:58	7:54	148 145-150	1168	182 178-184	13/5
5.00	36:05	1:49	7:17	148 146-149	1077	182 178-186	9/10
5.25	37:58	1:53	7:31	150 146-154	1126	181 178-184	13/7
5.50	39:49	1:51	7:25	149 146-152	1104	182 178-184	18/26
5.75	41:35	1:45	7:02	150 145-152	1055	182 180-186	14/12
6.00	43:22	1:47	7:08	151 147-154	1078	182 180-186	17/13
6.20	44:45	1:23	6:48	149 147-151	1013	183 180-190	11/12

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 51m, Flat prediction 44:37

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.5%	6:42
18 11.9%	7:25
17 13.6%	6:57
14 5.7%	7:46
14 5.5%	7:45
12 3.9%	7:14
See your biggest climbs

Cadence

182 (194 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	6.2	44:41	7:12
Walk	0.1	116	0	4	16:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	55.96%	More
800m	3:19	6:40	65.98%	More
1km	4:10	6:43	69.41%	More
Mile	6:48	6:48	74.61%	More
5k	21:47	7:01	76.19%	More
5 miles	36:03	7:13	75.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	81.36
5km	21:11	6:49	78.32
5M	35:24	7:05	76.79
10km	44:45	7:12	76.01
10M	1:14:46	7:29	74.95
Half	1:40:04	7:38	74.04
20M	2:37:58	7:54	73.62
Mara	3:31:24	8:04	73.71

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