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Ian Williams aka Fetch
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Sun 29th Jan 2023 at 9:29am by runandweld
Run > Race
-
Time
44:43
-
Miles
6.21
-
Min/mi
7:12
-
Pacing
93.2%
-
WAVA
75.99
-
Stride(cm)
123
-
Cals
660
-
Cadence
182
-
BPM
145
-
%MHR
87.9
-
B/mi
1044
-
Asc(m)
210
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:52(6:52/m) 133/145bpm [914b/mi] 93cal 8.73/9.41mph
2) 1m - 6:51(6:51/m) 144/149bpm [988b/mi] 102cal 8.75/9.27mph
3) 1m - 7:13(7:13/m) 146/149bpm [1055b/mi] 108cal 8.31/9.08mph
4) 1m - 7:36(7:36/m) 147/159bpm [1117b/mi] 114cal 7.9/8.33mph
5) 1m - 7:30(7:30/m) 148/151bpm [1111b/mi] 113cal 7.99/8.52mph
6) 1m - 7:16(7:16/m) 150/154bpm [1091b/mi] 110cal 8.25/8.83mph
7) 0.21m - 1:23(6:47/m) 149/151bpm [1010b/mi] 20cal 8.85/9.04mph
6:52 6:51 7:13 7:36 7:30 7:16 1:23
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:42 |
1:42 +2
|
6:47 |
125 71-145 |
848 |
184 116-194 |
25/14 |
0.50 |
3:26 |
1:44 |
6:56 |
135 127-137 |
937 |
183 180-186 |
15/16 |
0.75 |
5:07 |
1:41 |
6:45 |
132 125-144 |
891 |
183 182-188 |
11/16 |
1.00 |
6:54 |
1:47 |
7:08 |
138 135-141 |
984 |
183 180-186 |
9/15 |
1.25 |
8:34 |
1:40 |
6:41 |
142 137-147 |
949 |
183 180-184 |
7/17 |
1.50 |
10:15 |
1:41 |
6:43 |
146 142-149 |
981 |
181 178-186 |
22/20 |
1.75 |
12:01 |
1:46 |
7:03 |
144 142-145 |
1014 |
182 180-184 |
8/11 |
2.00 |
13:46 |
1:45 |
7:00 |
145 143-148 |
1015 |
181 178-184 |
9/9 |
2.25 |
15:38 |
1:52 |
7:30 |
146 144-149 |
1094 |
181 178-184 |
20/14 |
2.50 |
17:23 |
1:45 |
6:58 |
144 138-148 |
1003 |
181 178-184 |
12/8 |
2.75 |
19:11 |
1:48 |
7:13 |
147 145-149 |
1061 |
181 178-184 |
34/41 |
3.00 |
20:59 |
1:48 |
7:13 |
148 146-149 |
1069 |
181 176-184 |
16/15 |
3.25 |
22:57 |
1:58 |
7:52 |
146 132-150 |
1148 |
181 180-184 |
10/14 |
3.50 |
24:53 |
1:56 |
7:43 |
147 140-150 |
1136 |
181 178-184 |
17/8 |
3.75 |
26:43 |
1:50 |
7:21 |
149 145-159 |
1096 |
181 178-184 |
11/12 |
4.00 |
28:35 |
1:52 |
7:26 |
148 145-152 |
1101 |
181 180-184 |
9/10 |
4.25 |
30:25 |
1:50 |
7:19 |
149 147-151 |
1090 |
181 180-184 |
16/22 |
4.50 |
32:18 |
1:53 |
7:32 |
148 145-150 |
1115 |
181 178-184 |
15/9 |
4.75 |
34:16 |
1:58 |
7:54 |
148 145-150 |
1168 |
182 178-184 |
13/5 |
5.00 |
36:05 |
1:49 |
7:17 |
148 146-149 |
1077 |
182 178-186 |
9/10 |
5.25 |
37:58 |
1:53 |
7:31 |
150 146-154 |
1126 |
181 178-184 |
13/7 |
5.50 |
39:49 |
1:51 |
7:25 |
149 146-152 |
1104 |
182 178-184 |
18/26 |
5.75 |
41:35 |
1:45 |
7:02 |
150 145-152 |
1055 |
182 180-186 |
14/12 |
6.00 |
43:22 |
1:47 |
7:08 |
151 147-154 |
1078 |
182 180-186 |
17/13 |
6.20 |
44:45 |
1:23 |
6:48 |
149 147-151 |
1013 |
183 180-190 |
11/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 6.5% |
6:42
|
18 11.9% |
7:25
|
17 13.6% |
6:57
|
14 5.7% |
7:46
|
14 5.5% |
7:45
|
12 3.9% |
7:14
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
181 |
6.2 |
44:41 |
7:12 |
Walk |
0.1 |
116 |
0 |
4 |
16:59 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:32 |
55.96% |
More |
800m |
3:19 |
6:40 |
65.98% |
More |
1km |
4:10 |
6:43 |
69.41% |
More |
Mile |
6:48 |
6:48 |
74.61% |
More |
5k |
21:47 |
7:01 |
76.19% |
More |
5 miles |
36:03 |
7:13 |
75.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
81.36 |
5km |
21:11 |
6:49 |
78.32 |
5M |
35:24 |
7:05 |
76.79 |
10km |
44:45 |
7:12 |
76.01 |
10M |
1:14:46 |
7:29 |
74.95 |
Half |
1:40:04 |
7:38 |
74.04 |
20M |
2:37:58 |
7:54 |
73.62 |
Mara |
3:31:24 |
8:04 |
73.71 |
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