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Sun 15th Jan 2023 at 10:00am by littleminx

Run > General
  • Time
    1:38:08
  • Miles
    13.15
  • Min/mi
    7:28
  • Pacing
    97.1%
  • WAVA
    75.18
  • Stride(cm)
    102
  • Cals
    853
  • Cadence
    211
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    1256
  • Asc(m)
    291
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 154/171bpm [1135b/mi] 62cal
2) 1m - 7:24(7:24/m) 168/179bpm [1243b/mi] 66cal
3) 1m - 7:23(7:23/m) 175/185bpm [1292b/mi] 66cal
4) 1m - 7:28(7:28/m) 181/190bpm [1352b/mi] 65cal
5) 1m - 7:25(7:25/m) 176/185bpm [1304b/mi] 65cal
6) 1m - 7:29(7:29/m) 175/178bpm [1309b/mi] 65cal
7) 1m - 7:30(7:30/m) 174/177bpm [1306b/mi] 64cal
8) 1m - 7:32(7:32/m) 173/177bpm [1304b/mi] 65cal
9) 1m - 7:36(7:36/m) 169/177bpm [1284b/mi] 64cal
10) 1m - 7:25(7:25/m) 162/169bpm [1201b/mi] 63cal
11) 1m - 7:30(7:30/m) 163/169bpm [1222b/mi] 64cal
12) 1m - 7:30(7:30/m) 163/170bpm [1222b/mi] 67cal
13) 1m - 7:32(7:32/m) 161/169bpm [1213b/mi] 67cal
14) 0.15m - 1:03(6:56/m) 157/162bpm [1087b/mi] 10cal
7:22 7:24 7:23 7:28 7:25 7:29 7:30 7:32 7:36 7:25 7:30 7:30 7:32 1:03

Pace

1% 84% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:44 3:44 7:27 141 86-162 1051 206 190-212 7/13
1.00 7:22 3:38 7:17 164 158-170 1194 210 206-218 15/15
1.50 11:05 3:43 7:25 165 159-174 1224 209 204-216 14/15
2.00 14:46 3:42 7:23 172 164-179 1271 212 204-218 10/9
2.50 18:26 3:40 7:20 172 167-178 1262 212 208-216 10/7
3.00 22:09 3:43 7:25 178 172-184 1320 211 208-214 11/10
3.50 25:55 3:46 7:32 179 172-185 1349 211 208-214 8/9
4.00 29:37 3:42 7:24 184 177-190 1361 211 208-216 12/13
4.50 33:17 3:40 7:20 180 174-185 1319 212 208-216 9/4
5.00 37:02 3:45 7:30 173 169-176 1297 214 212-216 5/9
5.50 40:49 3:47 7:35 175 172-177 1326 214 200-216 5/5
6.00 44:31 3:42 7:23 175 173-178 1293 213 208-220 20/25
6.50 48:18 3:48 7:36 174 169-177 1321 212 208-216 13/13
7.00 52:01 3:43 7:25 174 172-176 1291 211 206-216 23/23
7.50 55:44 3:43 7:27 175 173-175 1303 214 210-216 25/12
8.00 59:33 3:49 7:38 172 169-174 1312 211 208-214 17/22
8.50 1:03:22 3:49 7:37 173 169-177 1318 210 192-214 18/9
9.00 1:07:09 3:47 7:35 164 156-172 1243 209 206-214 14/20
9.50 1:10:51 3:42 7:24 162 156-167 1199 209 198-214 28/20
10.00 1:14:34 3:43 7:25 162 158-169 1202 210 206-216 15/17
10.50 1:18:17 3:43 7:26 164 159-169 1220 210 204-216 7/10
11.00 1:22:04 3:47 7:33 162 160-165 1224 210 206-214 12/16
11.50 1:25:49 3:45 7:30 163 160-170 1222 210 204-216 23/15
12.00 1:29:34 3:45 7:30 163 158-170 1223 210 206-214 23/23
12.50 1:33:25 3:51 7:42 162 158-169 1249 210 200-216 16/14
13.00 1:37:06 3:41 7:22 159 153-164 1171 213 206-218 9/12
13.15 1:38:09 1:03 6:59 157 154-161 1096 216 202-226 6/1

Heart

168/190max
  • Show Beats/Mile

Elevation

Asc 291m, Range 33m, Flat prediction 1:38:11
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.4% 7:39
18 7.8% 7:21
15 7.1% 7:22
15 2.6% 7:34
14 6.5% 7:23
13 9.6% 7:10
See your biggest climbs

Cadence

211 (226 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 210 13.2 1:38:09 7:28
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 56.05% More
800m 3:34 7:10 61.03% More
1km 4:29 7:13 62.98% More
Mile 7:17 7:17 65.93% More
5k 22:54 7:22 72.26% More
5 miles 36:59 7:24 72.45% More
10k 46:05 7:25 72.39% More
10 miles 1:14:30 7:27 73.89% More
Half 1:37:45 7:28 75.19% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 70.89
5km 21:57 7:04 75.41
5M 35:58 7:12 74.50
10km 45:04 7:15 74.02
10M 1:13:51 7:23 74.54
Half 1:37:45 7:28 74.56
20M 2:31:39 7:35 74.10
Mara 3:20:43 7:40 73.38
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