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Sat 7th Jan 2023 at 9:30am by mrs shanksi

Run > General
  • Time
    27:21
  • Miles
    3.06
  • Min/mi
    8:56
  • Pacing
    87.5%
  • WAVA
    57.47
  • Stride(cm)
    95
  • Cals
    277
  • Cadence
    189
  • BPM
    171
  • %MHR
    100
  • B/mi
    1528
  • Asc(m)
    85
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 155/184bpm [1545b/mi] 90cal 6.02/0mph
2) 1m - 8:49(8:49/m) 177/193bpm [1561b/mi] 94cal 6.8/0mph
3) 1m - 8:10(8:10/m) 183/192bpm [1494b/mi] 89cal 7.35/0mph
4) 0.06m - 24(6:55/m) 190/192bpm [1315b/mi] 4cal 8.67/0mph
9:58 8:49 8:10 24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

92% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:34 127 79-161 1342 196 188-202 7/0
0.25 2:29 1:10 9:21 152 149-155 1422 191 188-196 5/0
0.38 3:43 1:13 9:48 149 146-151 1460 190 186-194 7/2
0.50 5:04 1:21 10:47 157 147-174 1692 189 186-192 14/0
0.63 6:17 1:14 9:48 153 141-171 1500 189 184-192 8/0
0.75 7:39 1:21 10:52 164 148-174 1781 188 184-192 4/2
0.88 8:51 1:12 9:36 173 168-184 1661 188 186-190 4/2
1.00 9:58 1:07 8:56 171 169-174 1529 190 186-194 1/2
1.13 11:04 1:06 8:50 170 168-173 1501 188 186-192 2/2
1.25 12:19 1:15 10:04 171 168-173 1721 186 184-192 1/2
1.38 13:25 1:05 8:40 174 169-178 1509 189 186-192 6/1
1.50 14:29 1:04 8:34 177 169-190 1516 188 186-192 0/7
1.63 15:34 1:05 8:44 178 175-185 1553 189 186-194 3/2
1.75 16:44 1:10 9:18 178 177-179 1655 188 186-192 7/0
1.88 17:47 1:03 8:24 185 178-193 1553 191 186-196 0/7
2.00 18:47 1:00 8:00 183 179-190 1463 190 186-194 2/1
2.13 19:56 1:09 9:11 185 180-188 1700 188 184-190 1/1
2.25 21:07 1:11 9:30 180 176-185 1709 189 186-192 2/1
2.38 22:08 1:01 8:05 179 175-183 1447 191 188-194 1/4
2.50 23:05 57 7:40 179 170-185 1372 192 188-194 4/3
2.63 24:02 57 7:38 183 177-187 1398 192 188-194 0/7
2.75 24:57 55 7:19 184 179-188 1346 191 186-194 0/15
2.88 25:58 1:01 8:08 185 182-190 1503 189 184-194 3/6
3.00 26:56 58 7:46 190 186-192 1477 190 188-194 0/5
3.06 27:20 24 7:03 190 189-192 1340 191 188-192 0/4

Heart

171/193max
  • Show Beats/Mile

Elevation

Asc 85m, Range 49m, Flat prediction 26:37
Elevation Graph
Biggest Climbs (m) Min/mi
27 6.8% 10:25
15 3.6% 9:52
11 3.2% 8:46
See your biggest climbs

Cadence

189 (202 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 189 3.1 27:20 8:57
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 52.33% More
800m 3:46 7:35 55.73% More
1km 4:46 7:40 57.41% More
Mile 8:04 8:04 57.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 61.63
5km 27:50 8:58 57.48
5M 48:11 9:38 53.75
10km 1:01:54 9:58 52.09
10M 1:47:08 10:43 49.61
Half 2:26:16 11:10 48.08
20M 3:58:14 11:55 45.68
Mara 5:25:15 12:25 43.95
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