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Sun 1st Jan 2023 at 9:30am by Ally-C

Run > General
  • Time
    25:41
  • Miles
    3.16
  • Min/mi
    8:08
  • Pacing
    93.3%
  • WAVA
    61.23
  • Stride(cm)
    113
  • Cals
    311
  • Cadence
    175
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1219
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:30/m) 135/153bpm [1147b/mi] 57cal 7.06/0mph
2) 0.62m - 5:07(8:14/m) 150/156bpm [1236b/mi] 61cal 7.28/0mph
3) 0.62m - 5:03(8:08/m) 151/154bpm [1229b/mi] 61cal 7.37/0mph
4) 0.62m - 5:00(8:02/m) 156/158bpm [1253b/mi] 63cal 7.47/0mph
5) 0.62m - 4:48(7:43/m) 159/163bpm [1228b/mi] 63cal 7.77/0mph
6) 0.05m - 26(8:20/m) 162/164bpm [1351b/mi] 6cal 7.2/0mph
5:17 5:07 5:03 5:00 4:48 26

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:02 123 86-153 1111 166 160-172
0.25 2:13 1:05 8:38 134 128-139 1157 167 164-168
0.38 3:15 1:03 8:20 137 135-142 1142 168 164-170
0.50 4:15 1:00 7:59 140 139-143 1119 170 166-172
0.63 5:19 1:04 8:31 143 139-147 1217 171 170-174
0.75 6:17 58 7:46 147 144-149 1142 172 170-174
0.88 7:22 1:05 8:39 150 147-152 1297 174 170-178
1.00 8:22 1:00 8:03 152 149-156 1224 175 172-178
1.13 9:22 59 7:55 151 149-154 1196 176 170-178
1.25 10:27 1:06 8:45 150 147-152 1314 175 172-176
1.38 11:29 1:02 8:13 149 148-151 1224 175 172-176
1.50 12:33 1:04 8:30 148 145-151 1259 176 172-178
1.63 13:31 59 7:49 152 150-153 1189 176 172-178
1.75 14:35 1:04 8:28 153 151-154 1296 175 172-178
1.88 15:33 58 7:43 152 150-153 1174 177 174-182
2.00 16:31 58 7:48 155 152-157 1208 178 174-182
2.13 17:32 1:00 8:03 155 154-156 1248 179 178-182
2.25 18:28 57 7:33 155 154-156 1171 179 176-182
2.38 19:32 1:04 8:30 156 155-157 1325 179 176-180
2.50 20:34 1:02 8:15 157 155-158 1295 176 172-180
2.63 21:32 58 7:42 156 154-158 1200 179 176-182
2.75 22:32 1:00 8:02 159 158-160 1276 179 176-182
2.88 23:28 56 7:28 159 157-160 1187 177 174-180
3.00 24:27 59 7:54 160 159-161 1263 177 174-180
3.13 25:23 56 7:29 162 161-163 1212 180 178-184
3.16 25:40 17 8:35 162 161-164 1391 178 178-180

Heart

150/164max
  • Show Beats/Mile

Cadence

175 (184 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 3.2 25:40 8:08
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 45.62% More
800m 3:49 7:41 53.73% More
1km 4:47 7:42 56.61% More
Mile 7:51 7:51 59.62% More
5k 25:08 8:05 61.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 61.70
5km 25:14 8:07 61.31
5M 41:46 8:21 60.50
10km 52:36 8:28 60.03
10M 1:27:06 8:43 59.60
Half 1:55:57 8:51 59.12
20M 3:01:35 9:05 59.12
Mara 4:01:46 9:14 59.41
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