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Sat 31st Dec 2022 at 11:25am by SeanMc

Run > Marathon Pace
  • drizzle
  • Time
    2:30:01
  • Miles
    18.88
  • Min/mi
    7:57
  • Pacing
    89.5%
  • WAVA
    68.47
  • Stride(cm)
    112
  • Cals
    1739
  • Cadence
    181
  • BPM
    133
  • %MHR
    78.1
  • B/mi
    1061
  • Asc(m)
    459
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 8:57(8:57/m) 106/112bpm [949b/mi] 78cal 6.7/8.5mph
2) 1m - 9:01(9:01/m) 109/116bpm [983b/mi] 80cal 6.65/6.82mph
3) 1m - 9:03(9:03/m) 112/120bpm [1014b/mi] 79cal 6.63/7.01mph
4) 1m - 9:10(9:10/m) 112/117bpm [1026b/mi] 76cal 6.55/7.06mph
5) 1m - 9:14(9:14/m) 111/116bpm [1026b/mi] 71cal 6.49/6.62mph
6) 1m - 8:57(8:57/m) 118/125bpm [1056b/mi] 83cal 6.71/7.49mph
7) 1m - 7:39(7:39/m) 131/136bpm [1002b/mi] 90cal 7.84/8.87mph
8) 1m - 7:29(7:29/m) 135/138bpm [1011b/mi] 93cal 8.01/8.16mph
9) 1m - 7:36(7:36/m) 136/145bpm [1034b/mi] 94cal 7.89/8.64mph
10) 1m - 7:21(7:21/m) 138/140bpm [1014b/mi] 93cal 8.16/8.52mph
11) 1m - 7:20(7:20/m) 142/147bpm [1042b/mi] 96cal 8.18/8.39mph
12) 1m - 7:24(7:24/m) 144/150bpm [1066b/mi] 98cal 8.11/9.1mph
13) 1m - 7:14(7:14/m) 148/152bpm [1070b/mi] 99cal 8.3/8.7mph
14) 1m - 7:28(7:28/m) 147/150bpm [1098b/mi] 102cal 8.04/8.31mph
15) 1m - 7:37(7:37/m) 148/152bpm [1128b/mi] 104cal 7.87/8.58mph
16) 1m - 7:14(7:14/m) 149/153bpm [1077b/mi] 99cal 8.3/9.04mph
17) 1m - 7:19(7:19/m) 152/155bpm [1113b/mi] 103cal 8.19/8.35mph
18) 1m - 7:20(7:20/m) 154/157bpm [1130b/mi] 105cal 8.18/9.02mph
19) 0.88m - 6:37(7:31/m) 154/162bpm [1156b/mi] 96cal 7.99/8.45mph

Tough run, poor weather and a bit low after christmas etc, but got throuhh it and very ahppy with the result.
Thanks Steven for all you support all year and not just with runnig.
Thanks Mum, Hari and Mammy xxx
Love Never Ends xxx
8:57 9:01 9:03 9:10 9:14 8:57 7:39 7:29 7:36 7:21 7:20 7:24 7:14 7:28 7:37 7:14 7:19 7:20 6:37
Steven McC
Well done and thank you too for everything this year :-)
SeanMc
Thanks :-)

Pace

16% 19% 29% 31% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:57 8:57 8:57 104 71-112 930 178 124-192 29/33
2.00 17:58 9:01 9:01 109 104-115 983 177 172-182 56/43
3.00 27:01 9:03 9:03 111 101-119 1005 176 170-182 60/91
4.00 36:10 9:10 9:10 112 108-117 1026 175 170-182 38/37
5.00 45:25 9:14 9:14 111 107-115 1025 174 170-180 30/36
6.00 54:22 8:57 8:57 118 109-125 1056 175 172-184 41/39
7.00 1:02:00 7:39 7:39 131 122-135 1002 180 174-188 44/36
8.00 1:09:30 7:29 7:29 135 131-138 1011 181 176-188 37/33
9.00 1:17:06 7:36 7:36 136 130-145 1034 181 176-188 33/42
10.00 1:24:27 7:21 7:21 138 136-140 1014 180 176-186 42/46
11.00 1:31:47 7:20 7:20 142 139-147 1042 182 176-186 29/26
12.00 1:39:11 7:24 7:24 144 142-150 1066 183 178-190 45/37
13.00 1:46:25 7:14 7:14 148 145-151 1070 184 180-190 37/35
14.00 1:53:53 7:28 7:28 147 142-150 1098 184 178-194 32/31
15.00 2:01:30 7:37 7:37 148 144-152 1127 183 174-190 28/19
16.00 2:08:44 7:14 7:14 149 143-152 1078 185 178-192 45/68
17.00 2:16:03 7:19 7:19 152 150-155 1113 184 178-192 27/26
18.00 2:23:24 7:20 7:20 154 147-157 1130 186 180-192 40/33
18.88 2:30:01 6:37 7:31 155 145-162 1165 185 176-192 27/22

Heart

133/162max
  • Show Beats/Mile

Elevation

Asc 459m, Range 57m, Flat prediction 2:29:11
Elevation Graph
Biggest Climbs (m) Min/mi
16 5.3% 9:14
13 7.6% 7:20
12 9.5% 8:40
12 6.0% 7:26
11 4.0% 7:08
11 2.4% 9:21
See your biggest climbs

Cadence

181 (194 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 180 18.9 2:29:50 7:57
Walk 0.1 124 0 11 9:05

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 51.63% More
800m 3:28 6:59 60.12% More
1km 4:22 7:02 62.99% More
Mile 7:09 7:09 66.74% More
5k 22:35 7:16 69.67% More
5 miles 36:42 7:20 70.09% More
10k 45:42 7:21 70.35% More
10 miles 1:13:37 7:22 71.84% More
Half 1:37:38 7:27 72.14% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 71.57
5km 22:09 7:08 71.04
5M 36:41 7:20 70.12
10km 46:11 7:26 69.62
10M 1:16:29 7:39 69.15
Half 1:41:50 7:46 68.60
20M 2:39:28 7:58 68.64
Mara 3:32:19 8:06 69.00
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