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Sun 20th Nov 2022 at 10:30am by Oranj

Run > Race
  • Time
    46:53
  • Miles
    6.32
  • Min/mi
    7:25
  • Pacing
    91.1%
  • WAVA
    69.15
  • Stride(cm)
    129
  • Cals
    721
  • Watts
    361
  • Cadence
    168
  • BPM
    151
  • %MHR
    89.8
  • B/mi
    1119
  • Asc(m)
    133
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Lovely day, really enjoyed that. Whippendell Woods glorious in the autumn sunshine and not too boggy underfoot. Didn't go mental off the start and pulled back 3 or 4 places from the top of five-ways back to the finish. Good to see BigChiefRunningBore at the finish

===
1) 2km - 9:05(4:32/km) 145/154bpm [658b/km] 137cal 366/449W
2) 2km - 9:27(4:43/km) 150/158bpm [708b/km] 144cal 358/455W
3) 2km - 9:20(4:40/km) 152/160bpm [710b/km] 144cal 356/499W
4) 2km - 9:20(4:40/km) 153/159bpm [714b/km] 145cal 357/475W
5) 2km - 8:55(4:27/km) 153/163bpm [682b/km] 139cal 365/414W
6) 0.17km - 46(4:35/km) 157/158bpm [720b/km] 12cal 384/429W
9:05 9:27 9:20 9:20 8:55 46

Pace

6% 5% 11% 40% 35% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:44 1:44 6:57 134 87-147 931 168 110-184 369 27-449 3/2
0.50 3:33 1:48 7:13 146 145-153 1054 170 166-186 376 329-406 6/1
0.75 5:18 1:45 7:01 148 145-151 1039 171 164-196 358 291-406 2/9
1.00 7:07 1:49 7:17 146 138-154 1063 168 164-176 344 306-389 4/6
1.25 9:08 2:01 8:04 151 149-154 1218 167 164-170 385 341-452 14/1
1.50 11:04 1:56 7:42 153 150-155 1179 167 166-168 377 319-455 9/1
1.75 12:50 1:46 7:05 148 139-153 1047 165 164-168 339 263-421 3/19
2.00 14:50 2:00 8:02 148 137-158 1188 169 164-176 379 276-450 14/4
2.25 16:45 1:55 7:40 153 151-158 1172 168 166-170 369 316-451 9/0
2.50 18:36 1:51 7:25 149 141-153 1105 170 164-242 311 204-445 2/21
2.75 20:25 1:48 7:13 148 138-154 1068 170 166-174 345 234-391 3/6
3.00 22:15 1:50 7:22 155 151-160 1142 168 162-182 357 229-448 8/10
3.25 24:13 1:58 7:53 154 152-159 1215 167 164-170 378 313-430 9/1
3.50 26:12 1:58 7:54 152 146-160 1200 167 164-196 361 282-499 11/10
3.75 28:00 1:48 7:12 154 148-160 1109 167 164-174 341 257-466 5/12
4.00 29:54 1:55 7:39 153 144-157 1170 168 162-210 325 249-403 5/9
4.25 31:41 1:47 7:07 148 139-157 1054 169 166-178 353 249-405 1/12
4.50 33:30 1:49 7:15 153 150-157 1110 169 166-178 345 318-376 2/5
4.75 35:39 2:08 8:34 156 152-159 1336 167 166-168 398 354-475 19/0
5.00 37:23 1:45 6:59 153 149-159 1070 167 164-170 363 320-393 5/4
5.25 39:05 1:41 6:44 147 141-153 990 167 164-170 334 280-366 0/15
5.50 40:48 1:43 6:53 150 147-156 1034 171 162-180 375 326-408 2/6
5.75 42:48 2:00 7:59 157 154-160 1254 169 166-174 376 337-414 11/0
6.00 44:35 1:47 7:09 156 152-161 1116 168 166-178 369 326-409 5/4
6.25 46:22 1:47 7:08 156 154-163 1112 168 166-170 369 323-386 2/2
6.32 46:53 31 7:37 157 155-158 1195 170 166-172 388 369-429 2/0

Heart

151/163max
  • Show Beats/Mile

Elevation

Asc 133m, Range 44m, Flat prediction 45:01
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.9% 7:52
25 3.7% 8:05
24 4.6% 8:21
17 1.7% 7:29
12 8.1% 9:54
10 2.2% 7:45
See your biggest climbs

Power

361W (499 max)
Power Graph
Power Bands

Cadence

168 (242 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 168 6.3 46:48 7:25
Walk 0.2 123 0 5 10:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 53.01% More
800m 3:21 6:45 61.70% More
1km 4:13 6:46 64.84% More
Mile 7:05 7:05 66.66% More
5k 22:58 7:23 67.94% More
5 miles 37:10 7:26 68.59% More
10k 46:04 7:25 69.15% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 68.64
5km 22:24 7:13 69.65
5M 36:45 7:21 69.37
10km 46:04 7:25 69.16
10M 1:15:33 7:33 69.35
Half 1:40:03 7:38 69.16
20M 2:35:22 7:46 69.77
Mara 3:25:44 7:51 70.50
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