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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 19th Nov 2022 at 9:00am by SooWoo
Run > Race
-
Time
26:58
-
Miles
3.14
-
Min/mi
8:35
-
Pacing
93.3%
-
WAVA
62.73
-
Stride(cm)
107
-
Cals
335
-
Cadence
175
-
BPM
145
-
%MHR
84.6
-
B/mi
1242
-
Asc(m)
31
-
Hillscore
1
-
Surface
Road
Notes & Comments
Whitley Bay parkrun
Split Summary
===
1) 1m - 8:28(8:28/m) 131/153bpm [1109b/mi] 91cal 7.09/7.6mph
2) 1m - 8:33(8:33/m) 151/155bpm [1291b/mi] 112cal 7.02/7.99mph
3) 1m - 8:46(8:46/m) 155/162bpm [1358b/mi] 116cal 6.85/7.78mph
4) 0.14m - 1:11(8:43/m) 159/161bpm [1385b/mi] 16cal 6.89/7.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:13 |
112 100-118 |
1032 |
178 174-188 |
11/2 |
0.25 |
2:15 |
1:06 |
8:46 |
113 109-118 |
990 |
176 168-186 |
6/1 |
0.38 |
3:13 |
58 |
7:44 |
115 109-120 |
890 |
179 174-184 |
4/2 |
0.50 |
4:16 |
1:03 |
8:27 |
129 110-144 |
1090 |
173 170-174 |
2/3 |
0.63 |
5:18 |
1:02 |
8:15 |
143 140-147 |
1181 |
174 172-176 |
3/1 |
0.75 |
6:20 |
1:02 |
8:12 |
145 141-149 |
1189 |
174 172-176 |
2/3 |
0.88 |
7:26 |
1:07 |
8:54 |
146 143-149 |
1299 |
175 174-178 |
4/5 |
1.00 |
8:29 |
1:02 |
8:17 |
151 149-152 |
1252 |
175 170-178 |
6/3 |
1.13 |
9:33 |
1:04 |
8:34 |
150 148-154 |
1286 |
176 174-178 |
9/3 |
1.25 |
10:43 |
1:10 |
9:18 |
151 148-154 |
1404 |
174 172-176 |
2/0 |
1.38 |
11:49 |
1:06 |
8:52 |
153 152-155 |
1356 |
175 172-178 |
1/0 |
1.50 |
12:56 |
1:07 |
8:53 |
152 151-153 |
1350 |
175 172-178 |
0/0 |
1.63 |
14:03 |
1:07 |
8:56 |
152 149-154 |
1357 |
176 172-180 |
1/0 |
1.75 |
15:04 |
1:01 |
8:08 |
152 151-153 |
1235 |
172 170-174 |
0/0 |
1.88 |
16:03 |
59 |
7:52 |
150 147-153 |
1180 |
176 172-178 |
0/1 |
2.00 |
17:02 |
59 |
7:53 |
151 148-152 |
1191 |
174 172-176 |
0/3 |
2.13 |
18:01 |
1:00 |
7:58 |
153 151-155 |
1219 |
173 172-174 |
0/3 |
2.25 |
19:00 |
59 |
7:52 |
153 149-155 |
1204 |
174 172-176 |
0/2 |
2.38 |
20:08 |
1:07 |
8:57 |
154 150-155 |
1377 |
173 172-176 |
0/2 |
2.50 |
21:11 |
1:03 |
8:27 |
155 153-156 |
1311 |
174 172-176 |
1/0 |
2.63 |
22:19 |
1:08 |
9:07 |
155 152-156 |
1414 |
173 170-176 |
2/0 |
2.75 |
23:31 |
1:11 |
9:30 |
155 151-158 |
1472 |
173 170-176 |
1/0 |
2.88 |
24:40 |
1:09 |
9:12 |
158 157-161 |
1452 |
174 172-176 |
1/0 |
3.00 |
25:47 |
1:08 |
9:01 |
157 154-158 |
1416 |
173 172-174 |
1/0 |
3.13 |
26:53 |
1:06 |
8:46 |
159 157-161 |
1394 |
176 174-178 |
0/0 |
3.14 |
26:59 |
6 |
8:59 |
158 158-158 |
1419 |
178 178-178 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
3.1 |
26:59 |
8:36 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
51.87% |
More |
800m |
3:54 |
7:52 |
56.32% |
More |
1km |
4:53 |
7:52 |
58.57% |
More |
Mile |
8:13 |
8:13 |
59.00% |
More |
5k |
26:40 |
8:35 |
62.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
62.05 |
5km |
26:40 |
8:35 |
62.79 |
5M |
44:36 |
8:55 |
60.78 |
10km |
56:26 |
9:05 |
59.80 |
10M |
1:34:25 |
9:27 |
59.01 |
Half |
2:06:27 |
9:39 |
58.35 |
20M |
3:19:52 |
10:00 |
56.87 |
Mara |
4:27:40 |
10:13 |
55.63 |
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