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Sat 19th Nov 2022 at 9:00am by SooWoo

Run > Race
  • Time
    26:58
  • Miles
    3.14
  • Min/mi
    8:35
  • Pacing
    93.3%
  • WAVA
    62.73
  • Stride(cm)
    107
  • Cals
    335
  • Cadence
    175
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1242
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Whitley Bay parkrun

Split Summary
===
1) 1m - 8:28(8:28/m) 131/153bpm [1109b/mi] 91cal 7.09/7.6mph
2) 1m - 8:33(8:33/m) 151/155bpm [1291b/mi] 112cal 7.02/7.99mph
3) 1m - 8:46(8:46/m) 155/162bpm [1358b/mi] 116cal 6.85/7.78mph
4) 0.14m - 1:11(8:43/m) 159/161bpm [1385b/mi] 16cal 6.89/7.1mph
8:28 8:33 8:46 1:11

Pace

4% 24% 27% 42% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:13 112 100-118 1032 178 174-188 11/2
0.25 2:15 1:06 8:46 113 109-118 990 176 168-186 6/1
0.38 3:13 58 7:44 115 109-120 890 179 174-184 4/2
0.50 4:16 1:03 8:27 129 110-144 1090 173 170-174 2/3
0.63 5:18 1:02 8:15 143 140-147 1181 174 172-176 3/1
0.75 6:20 1:02 8:12 145 141-149 1189 174 172-176 2/3
0.88 7:26 1:07 8:54 146 143-149 1299 175 174-178 4/5
1.00 8:29 1:02 8:17 151 149-152 1252 175 170-178 6/3
1.13 9:33 1:04 8:34 150 148-154 1286 176 174-178 9/3
1.25 10:43 1:10 9:18 151 148-154 1404 174 172-176 2/0
1.38 11:49 1:06 8:52 153 152-155 1356 175 172-178 1/0
1.50 12:56 1:07 8:53 152 151-153 1350 175 172-178 0/0
1.63 14:03 1:07 8:56 152 149-154 1357 176 172-180 1/0
1.75 15:04 1:01 8:08 152 151-153 1235 172 170-174 0/0
1.88 16:03 59 7:52 150 147-153 1180 176 172-178 0/1
2.00 17:02 59 7:53 151 148-152 1191 174 172-176 0/3
2.13 18:01 1:00 7:58 153 151-155 1219 173 172-174 0/3
2.25 19:00 59 7:52 153 149-155 1204 174 172-176 0/2
2.38 20:08 1:07 8:57 154 150-155 1377 173 172-176 0/2
2.50 21:11 1:03 8:27 155 153-156 1311 174 172-176 1/0
2.63 22:19 1:08 9:07 155 152-156 1414 173 170-176 2/0
2.75 23:31 1:11 9:30 155 151-158 1472 173 170-176 1/0
2.88 24:40 1:09 9:12 158 157-161 1452 174 172-176 1/0
3.00 25:47 1:08 9:01 157 154-158 1416 173 172-174 1/0
3.13 26:53 1:06 8:46 159 157-161 1394 176 174-178 0/0
3.14 26:59 6 8:59 158 158-158 1419 178 178-178 0/0

Heart

145/161max
  • Show Beats/Mile

Elevation

Asc 31m, Range 24m, Flat prediction 26:55
Elevation Graph
Biggest Climbs (m) Min/mi
10 6.6% 9:03
See your biggest climbs

Cadence

175 (188 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 3.1 26:59 8:36
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 51.87% More
800m 3:54 7:52 56.32% More
1km 4:53 7:52 58.57% More
Mile 8:13 8:13 59.00% More
5k 26:40 8:35 62.80% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 62.05
5km 26:40 8:35 62.79
5M 44:36 8:55 60.78
10km 56:26 9:05 59.80
10M 1:34:25 9:27 59.01
Half 2:06:27 9:39 58.35
20M 3:19:52 10:00 56.87
Mara 4:27:40 10:13 55.63
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