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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 13th Nov 2022 at 9:30am by sparky paul

Run > General
  • Time
    57:10
  • Miles
    6.96
  • Min/mi
    8:13
  • Pacing
    94%
  • WAVA
    66.28
  • Stride(cm)
    118
  • Cals
    856
  • Cadence
    167
  • BPM
    170
  • %MHR
    99.2
  • B/mi
    1394
  • Asc(m)
    77
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 152/166bpm [1264b/mi] 116cal 84/87rpm 7.22/0mph
2) 1m - 8:22(8:22/m) 164/173bpm [1373b/mi] 126cal 83/86rpm 7.16/0mph
3) 1m - 8:10(8:10/m) 166/180bpm [1356b/mi] 124cal 83/85rpm 7.35/0mph
4) 1m - 7:57(7:57/m) 179/187bpm [1423b/mi] 121cal 83/85rpm 7.55/0mph
5) 1m - 8:35(8:35/m) 181/189bpm [1553b/mi] 130cal 83/85rpm 6.99/0mph
6) 1m - 8:06(8:06/m) 175/185bpm [1418b/mi] 123cal 84/87rpm 7.41/0mph
7) 0.96m - 7:41(8:00/m) 175/185bpm [1400b/mi] 116cal 84/89rpm 7.5/0mph
8:19 8:22 8:10 7:57 8:35 8:06 7:41

Pace

1% 6% 64% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:47 148 119-166 1301 168 162-174 3/0
0.50 4:09 1:57 7:49 151 148-154 1181 170 166-172 0/11
0.75 6:20 2:11 8:44 154 150-156 1345 167 164-170 6/0
1.00 8:19 1:59 7:55 157 154-162 1244 168 164-170 2/0
1.25 10:27 2:08 8:32 163 153-172 1392 165 164-168 5/0
1.50 12:31 2:04 8:16 167 165-171 1381 166 164-168 3/0
1.75 14:39 2:08 8:31 165 157-169 1406 167 164-172 4/0
2.00 16:41 2:03 8:10 159 152-167 1299 167 164-170 1/6
2.25 18:47 2:06 8:24 162 157-169 1361 166 162-170 3/1
2.50 20:50 2:02 8:09 167 161-176 1361 166 162-168 2/0
2.75 22:51 2:02 8:07 166 161-172 1348 166 164-168 2/1
3.00 24:51 2:00 8:00 171 167-180 1367 166 164-168 1/3
3.25 26:52 2:01 8:03 176 171-181 1417 165 160-168 0/4
3.50 28:50 1:58 7:53 173 168-177 1365 166 164-170 1/5
3.75 30:51 2:00 8:00 182 174-185 1457 165 164-168 0/11
4.00 32:48 1:58 7:52 184 179-187 1446 166 164-170 1/2
4.25 35:02 2:14 8:54 179 174-185 1593 164 162-170 11/1
4.50 37:16 2:14 8:54 180 177-183 1603 164 162-166 10/0
4.75 39:25 2:09 8:37 183 180-187 1576 165 162-168 5/0
5.00 41:23 1:59 7:54 184 181-189 1454 167 166-170 1/5
5.25 43:23 2:00 8:00 180 174-185 1441 168 166-174 1/4
5.50 45:26 2:03 8:11 179 177-181 1464 167 164-170 0/2
5.75 47:25 1:59 7:55 171 161-184 1353 167 164-170 0/5
6.00 49:29 2:05 8:18 172 168-175 1429 168 166-170 0/2
6.25 51:29 2:00 8:00 170 165-176 1359 167 164-170 0/6
6.50 53:41 2:12 8:47 175 171-180 1538 166 164-170 11/0
6.75 55:38 1:57 7:47 178 173-184 1384 168 166-170 0/3
6.96 57:10 1:32 7:20 178 174-180 1304 174 170-178 1/5

Heart

170/189max
  • Show Beats/Mile

Elevation

Asc 77m, Range 29m, Flat prediction 56:28
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.3% 8:47
11 2.6% 8:48
See your biggest climbs

Cadence

167 (178 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 166 7 57:03 8:12
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 49.70% More
800m 3:49 7:41 56.76% More
1km 4:54 7:52 58.65% More
Mile 7:55 7:55 63.35% More
5k 25:19 8:09 64.96% More
5 miles 40:49 8:10 65.98% More
10k 50:53 8:11 66.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 68.60
5km 24:19 7:50 67.62
5M 40:16 8:03 66.88
10km 50:41 8:09 66.47
10M 1:23:56 8:24 66.11
Half 1:51:46 8:32 65.63
20M 2:55:01 8:45 65.76
Mara 3:53:01 8:54 66.17
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