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Sat 22nd Oct 2022 at 8:59am by Kanajlo

Run > parkrun
  • Time
    24:09
  • Miles
    3.10
  • Min/mi
    7:47
  • Pacing
    93.4%
  • WAVA
    54.57
  • Stride(cm)
    132
  • Cals
    470
  • Watts
    351
  • Cadence
    156
  • BPM
    161
  • %MHR
    84.1
  • B/mi
    1252
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.1m - 24:09(7:48/m) 161/176bpm [1256b/mi] 470cal 349/W 7.69/10.12mph
24:09

Pace

36% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 52 52 6:56 92 78-111 638 169 162-176 337 151-504 142/2
0.25 1:45 53 7:03 114 107-122 803 159 156-162 393 379-406 1/2
0.38 2:40 55 7:23 129 122-129 952 157 154-160 376 354-388 2/3
0.50 3:35 55 7:19 134 129-141 981 159 156-162 378 350-385 3/5
0.63 4:33 58 7:43 153 141-162 1180 157 154-162 378 358-389 4/1
0.75 5:36 1:03 8:22 166 161-169 1389 155 152-158 342 313-379 3/3
0.88 6:34 58 7:46 163 157-167 1265 156 154-160 319 288-349 0/2
1.00 7:31 57 7:39 159 155-162 1216 158 156-160 363 349-410 3/1
1.13 8:30 59 7:49 168 160-171 1313 154 152-156 356 353-381 3/1
1.25 9:30 1:00 7:58 168 166-170 1338 155 152-158 342 332-355 3/3
1.38 10:27 57 7:35 168 166-170 1275 156 154-160 349 338-364 2/5
1.50 11:22 56 7:24 169 166-170 1251 157 156-160 357 333-374 2/3
1.63 12:18 56 7:29 171 165-175 1281 157 156-162 369 366-376 2/2
1.75 13:22 1:04 8:29 173 171-175 1468 154 154-156 352 332-376 5/1
1.88 14:22 1:00 8:01 173 168-176 1387 157 152-162 349 324-403 2/6
2.00 15:19 57 7:39 170 168-172 1301 158 154-162 341 313-359 1/1
2.13 16:22 1:02 8:18 173 171-176 1437 155 150-158 347 325-396 2/0
2.25 17:23 1:02 8:14 169 166-173 1391 153 150-156 333 327-342 3/2
2.38 18:24 1:01 8:08 168 166-171 1368 154 152-156 338 332-342 2/3
2.50 19:24 1:00 7:57 168 166-170 1335 153 152-154 343 340-346 3/4
2.63 20:23 59 7:54 167 166-168 1318 153 150-156 339 313-351 1/2
2.75 21:24 1:01 8:05 172 168-175 1391 154 152-158 351 330-364 2/2
2.88 22:30 1:06 8:46 173 170-175 1516 154 152-154 338 317-385 4/1
3.00 23:28 58 7:47 170 167-173 1323 155 152-158 328 291-361 0/4
3.10 24:09 41 7:09 172 169-174 1229 161 154-170 363 355-384 0/0

Heart

161/176max
  • Show Beats/Mile

Elevation

Asc 25m, Range 141m, Flat prediction 24:09
Elevation Graph
No climbs of at least 10 metres detected.

Power

351W (504 max)
Power Graph
Power Bands

Cadence

156 (176 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 156 3.1 24:06 7:47
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 44.91% More
800m 3:30 7:03 49.17% More
1km 4:28 7:11 50.94% More
Mile 7:28 7:28 52.81% More

Predictions

Dist Time Per Mile
1M 6:43 6:43
5km 24:13 7:48
5M 41:27 8:17
10km 52:59 8:32
10M 1:30:43 9:04
Half 2:03:05 9:24
20M 3:18:32 9:56
Mara 4:29:23 10:17
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