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Mon 17th Oct 2022 at 3:25pm by ferret

Walk > General
  • Time
    1:16:20
  • Miles
    3.00
  • Min/mi
    25:27
  • Pacing
    0%
  • Stride(cm)
    61
  • Cals
    176
  • Cadence
    104
  • BPM
    71
  • %MHR
    48
  • B/mi
    1795
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 33:09(33:09/m) 74/93bpm [2453b/mi] 101cal 24/79rpm
2) 1m - 19:27(19:27/m) 70/86bpm [1361b/mi] 41cal 6/77rpm
3) 1m - 23:41(23:41/m) 62/79bpm [1469b/mi] 34cal
4) 0m - 3(1:03:13/m) 84/85bpm [5310b/mi] 15/47rpm
Walk & play with Francis short for Frankenstein & Buddy Beagle
33:09 19:27 23:41 3

Pace

36% 4% 8% 6% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:51 2:51 22:45 74 55-85 1684 113 100-128 6/1
0.25 6:15 3:25 27:16 79 65-88 2155 107 94-118 11/1
0.38 9:51 3:36 28:47 77 62-93 2217 108 98-130 5/1
0.50 15:58 6:06 48:51 72 62-90 3517 99 88-158 7/3
0.63 22:44 6:47 54:15 75 63-93 4068 98 86-152 1/5
0.75 25:19 2:35 20:37 85 75-91 1752 117 90-152 1/6
0.88 29:48 4:29 35:49 73 67-79 2615 100 84-112 1/8
1.00 33:08 3:20 26:44 70 62-75 1871 100 94-112 10/0
1.13 37:49 4:41 37:27 73 62-81 2734 102 88-118 9/2
1.25 42:55 5:06 40:46 72 62-86 2935 95 90-98 2/8
1.38 45:24 2:29 19:56 70 65-74 1395 93 92-94 3/7
1.50 46:41 1:17 10:13 67 56-77 684 - 1/12
1.63 47:57 1:16 10:06 57 57-57 576 - 1/4
1.75 49:13 1:16 10:09 57 57-57 579 - 2/2
1.88 50:30 1:17 10:17 57 57-57 586 - 4/3
2.00 52:28 1:58 15:46 60 58-62 946 - 1/1
2.13 54:23 1:55 15:18 59 56-63 902 - 1/2
2.25 59:00 4:37 36:56 66 56-75 2438 - 2/2
2.38 1:00:49 1:49 14:31 62 56-74 900 94 94-94 2/2
2.50 1:02:38 1:49 14:34 60 60-60 874 - 2/3
2.63 1:04:30 1:52 14:54 59 59-59 879 - 4/3
2.75 1:06:18 1:48 14:23 61 60-62 877 - 3/3
2.88 1:10:30 4:12 33:38 60 57-63 2018 - 3/3
3.00 1:16:17 5:48 46:21 63 57-79 2920 125 94-154 3/4
3.00 1:16:21 4 1:13:09 84 82-85 6144 94 94-94 0/0

Heart

71/93max
  • Show Beats/Mile

Elevation

Asc 43m, Range 28m
Elevation Graph
Biggest Climbs (m) Min/mi
26 4.7% 26:45
18 5.4% 34:54
See your biggest climbs

Cadence

104 (158 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 4:40 18:46 More
800m 14:35 29:21 More
1km 18:11 29:15 More
Mile 32:23 32:23 More

Predictions

Dist Time Per Mile
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