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Sun 16th Oct 2022 at 10:00am by tipsku

Run > Race

Leipzig Half Marathon at Völki

Amazing
breezy
warm

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Time
1:41:28
Miles
13.10
Min/mi
7:45
Pacing
95.6%
WAVA
64.91
Stride(cm)
113
Cals
1075
Cadence
185
BPM
172
%MHR
93.4
B/mi
1331
Asc(m)
85
Hillscore
3
Surface
Road

Notes & Comments

2 comments

Leipziger Halbmarathon am Völki
Unexpectedly fast race for me; I thought I could maybe do about 1:45 if my muscles don't go on strike. The first km in 4:43 didn't feel very hard so I decided that I was going for it based on power. 185 +/-5 was my target range, I managed to stick to that mostly but towards the end, my legs got heavy. Still finished under 1:42 so well below my optimistic target. Really happy with that; fastest HM in 4 years (twice under 1:40 in 2018 in spring). And that sleep deprived as I couldn't sleep long, was wide awake at 6 am. Looking good for a sub 1:40 next spring and then 3:30 in the marathon. Bring it on!

Split Summary
===
1) 0.62m - 4:44(7:37/m) 156/162bpm [1188b/mi] 47cal
2) 0.62m - 4:46(7:40/m) 165/169bpm [1264b/mi] 49cal
3) 0.62m - 4:42(7:33/m) 169/172bpm [1277b/mi] 49cal
4) 0.62m - 4:51(7:48/m) 169/172bpm [1318b/mi] 51cal
5) 0.62m - 4:49(7:45/m) 170/173bpm [1317b/mi] 50cal
6) 0.62m - 4:40(7:30/m) 170/172bpm [1275b/mi] 49cal
7) 0.62m - 4:52(7:50/m) 171/174bpm [1340b/mi] 52cal
8) 0.62m - 4:52(7:51/m) 172/175bpm [1349b/mi] 52cal
9) 0.62m - 4:47(7:43/m) 172/175bpm [1326b/mi] 51cal
10) 0.62m - 4:58(8:00/m) 173/175bpm [1383b/mi] 53cal
11) 0.62m - 4:53(7:51/m) 173/175bpm [1358b/mi] 52cal
12) 0.62m - 4:55(7:56/m) 173/176bpm [1371b/mi] 53cal
13) 0.62m - 4:40(7:31/m) 174/176bpm [1308b/mi] 50cal
14) 0.62m - 5:10(8:19/m) 174/177bpm [1446b/mi] 55cal
15) 0.62m - 4:51(7:48/m) 173/176bpm [1351b/mi] 51cal
16) 0.62m - 4:49(7:44/m) 175/180bpm [1355b/mi] 51cal
17) 0.62m - 4:57(7:58/m) 175/179bpm [1395b/mi] 53cal
18) 0.62m - 4:49(7:45/m) 176/179bpm [1364b/mi] 52cal
19) 0.62m - 4:54(7:52/m) 175/178bpm [1378b/mi] 52cal
20) 0.62m - 4:53(7:52/m) 176/178bpm [1385b/mi] 53cal
21) 0.6m - 4:37(7:44/m) 177/180bpm [1367b/mi] 50cal

4:44 4:46 4:42 4:51 4:49 4:40 4:52 4:52 4:47 4:58 4:53 4:55 4:40 5:10 4:51 4:49 4:57 4:49 4:54 4:53 4:37

	NordRunner Great running! That secures your promotion in the UTMOST WAVA league too 👏🏻
	tipsku Thank you, Steve NR. I hadn't noticed that there was an UTMOST WAVA league until you mentioned it. This race was a surprise, I didn't think I could run under 1:45 but then it just happened

Pin Map

0mi in 0

Pace

25%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:47	3:47	7:35	155 126-162	1175	189 180-198	8/2
1.00	7:37	3:50	7:39	163 159-167	1247	188 184-194	4/2
1.50	11:27	3:50	7:41	167 165-171	1283	187 184-194	6/5
2.00	15:14	3:47	7:33	170 166-172	1284	187 182-196	4/5
2.50	19:09	3:55	7:50	169 166-172	1325	186 182-194	10/8
3.00	23:04	3:55	7:49	170 166-173	1330	185 182-190	6/9
3.50	26:47	3:44	7:27	170 168-172	1267	185 178-192	2/13
4.00	30:40	3:53	7:46	171 168-174	1328	183 172-190	10/10
4.50	34:31	3:50	7:41	171 169-174	1314	185 180-190	6/7
5.00	38:29	3:58	7:56	172 169-175	1365	184 174-190	9/55
5.50	42:18	3:49	7:39	172 170-175	1315	186 180-192	8/10
6.00	46:13	3:55	7:49	172 170-175	1346	185 182-192	8/5
6.50	50:14	4:01	8:03	173 171-175	1392	184 178-194	12/4
7.00	54:10	3:56	7:52	173 171-175	1360	184 180-188	6/6
7.50	58:09	3:59	7:59	174 171-176	1388	182 170-190	9/7
8.00	1:01:53	3:44	7:28	174 171-176	1299	186 182-192	2/15
8.50	1:05:55	4:02	8:03	174 171-176	1401	183 180-190	11/4
9.00	1:10:01	4:06	8:11	174 170-177	1425	182 178-186	7/8
9.50	1:13:54	3:54	7:48	174 172-176	1356	183 180-192	7/12
10.00	1:17:47	3:52	7:45	175 172-180	1355	184 180-190	5/11
10.50	1:21:45	3:58	7:56	175 172-179	1388	184 180-192	7/4
11.00	1:25:39	3:54	7:48	176 173-179	1374	183 180-188	5/6
11.50	1:29:33	3:55	7:49	176 173-178	1376	183 180-190	5/7
12.00	1:33:31	3:58	7:55	176 173-178	1394	183 180-188	5/8
12.50	1:37:24	3:53	7:46	176 173-178	1367	184 178-192	3/11
13.00	1:41:17	3:53	7:47	177 172-180	1376	182 176-190	12/7
13.02	1:41:28	11	7:30	178 176-179	1336	181 178-186	0/0

Heart

172/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 84m, Flat prediction 1:40:54

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	8:24
12 1.2%	8:02
See your biggest climbs

Cadence

185 (198 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	13	1:41:28	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	49.31%	More
800m	3:40	7:23	53.43%	More
1km	4:36	7:24	55.55%	More
Mile	7:29	7:29	58.18%	More
5k	23:46	7:39	62.07%	More
5 miles	38:23	7:41	62.71%	More
10k	48:00	7:43	62.67%	More
10 miles	1:17:47	7:47	63.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	65.57
5km	22:04	7:06	66.83
5M	36:33	7:19	65.86
10km	46:01	7:24	65.37
10M	1:16:13	7:37	64.87
Half	1:41:28	7:45	64.37
20M	2:38:54	7:57	64.20
Mara	3:31:33	8:04	63.74

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