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Sat 15th Oct 2022 at 12:02pm by GingerPrince

Run > General
  • Time
    1:20:00
  • Miles
    8.16
  • Min/mi
    9:48
  • Pacing
    84.1%
  • WAVA
    52.51
  • Stride(cm)
    99
  • Cals
    1306
  • Cadence
    165
  • BPM
    169
  • %MHR
    93.7
  • B/mi
    1654
  • Asc(m)
    201
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 150/166bpm [812b/km] 76cal 11.09/11.92kmph
2) 1km - 5:35(5:35/km) 168/176bpm [939b/km] 90cal 10.73/11.52kmph
3) 1km - 5:18(5:18/km) 170/174bpm [901b/km] 87cal 11.31/11.32kmph
4) 1km - 5:29(5:29/km) 169/173bpm [927b/km] 88cal 10.94/11.32kmph
5) 1km - 5:44(5:44/km) 173/177bpm [993b/km] 96cal 10.45/11.52kmph
6) 1km - 6:14(6:14/km) 172/177bpm [1071b/km] 104cal 9.64/10.68kmph
7) 1km - 6:53(6:53/km) 170/176bpm [1170b/km] 113cal 8.72/10.95kmph
8) 1km - 7:59(7:59/km) 164/179bpm [1308b/km] 122cal 7.52/9.27kmph
9) 1km - 7:11(7:11/km) 170/174bpm [1220b/km] 117cal 8.36/8.83kmph
10) 1km - 6:24(6:24/km) 169/175bpm [1081b/km] 104cal 9.38/10.52kmph
11) 1km - 5:36(5:36/km) 174/182bpm [973b/km] 95cal 10.73/11.12kmph
12) 1km - 5:46(5:46/km) 179/186bpm [1033b/km] 105cal 10.39/11.05kmph
13) 1km - 5:48(5:48/km) 174/183bpm [1010b/km] 99cal 10.34/10.95kmph
14) 0.13km - 38(4:43/km) 175/179bpm [826b/km] 10cal 12.72/12.66kmph
5:25 5:35 5:18 5:29 5:44 6:14 6:53 7:59 7:11 6:24 5:36 5:46 5:48 38

Pace

23% 14% 44% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:05 146 101-166 1326 168 162-172 2/2
0.50 4:22 2:05 8:22 151 149-154 1262 172 170-176 10/7
0.75 6:32 2:10 8:40 154 149-172 1334 172 170-174 9/10
1.00 8:43 2:12 8:46 172 166-176 1508 172 170-174 4/6
1.25 11:04 2:21 9:25 172 169-175 1619 170 166-174 9/7
1.50 13:10 2:06 8:23 170 168-172 1425 168 164-172 15/14
1.75 15:20 2:09 8:38 171 168-174 1476 171 168-172 11/5
2.00 17:28 2:08 8:33 170 168-171 1454 169 166-172 12/20
2.25 19:41 2:13 8:52 168 165-173 1488 167 166-172 10/7
2.50 21:55 2:14 8:57 169 165-175 1512 167 164-170 14/13
2.75 24:10 2:15 8:59 172 169-175 1545 168 166-170 6/7
3.00 26:27 2:17 9:08 173 171-175 1580 170 166-172 18/22
3.25 29:09 2:43 10:50 172 169-176 1864 165 120-170 29/17
3.50 31:37 2:28 9:50 173 169-177 1701 166 164-168 11/10
3.75 33:55 2:19 9:14 170 164-174 1571 165 162-170 4/15
4.00 36:24 2:29 9:55 171 165-175 1696 166 162-168 13/5
4.25 39:17 2:53 11:30 172 165-175 1978 159 120-166 9/10
4.50 42:25 3:08 12:33 168 165-170 2109 151 120-162 11/11
4.75 45:59 3:34 14:15 163 150-174 2322 134 118-160 11/11
5.00 48:57 2:58 11:54 166 149-179 1974 159 120-164 5/4
5.25 51:49 2:52 11:28 170 166-174 1950 162 154-164 6/8
5.50 54:47 2:58 11:50 169 163-173 2000 159 154-164 8/8
5.75 57:38 2:51 11:24 168 163-174 1914 156 120-162 14/11
6.00 1:00:09 2:31 10:04 170 167-172 1711 163 160-166 17/9
6.25 1:02:33 2:24 9:36 171 165-174 1643 166 162-170 7/19
6.50 1:04:45 2:12 8:50 172 169-175 1519 171 166-174 12/8
6.75 1:07:01 2:16 9:04 176 172-182 1595 169 166-172 7/4
7.00 1:09:17 2:16 9:04 178 174-184 1614 171 168-174 10/3
7.25 1:11:36 2:19 9:16 179 175-182 1660 170 168-172 8/13
7.50 1:13:59 2:22 9:30 179 176-182 1699 169 166-170 7/7
7.75 1:16:25 2:27 9:47 178 174-182 1742 167 164-172 6/8
8.00 1:18:41 2:16 9:02 170 165-175 1537 169 166-172 7/13
8.16 1:19:59 1:18 8:08 174 171-179 1414 174 170-180 8/10

Heart

169/184max
  • Show Beats/Mile

Elevation

Asc 201m, Range 31m, Flat prediction 1:19:49
Elevation Graph
Biggest Climbs (m) Min/mi
14 5.0% 11:00
12 4.4% 8:53
11 10.1% 11:31
See your biggest climbs

Cadence

165 (180 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.6 166 7.9 1:15:42 9:35
Walk 5.4 120 0.3 4:17 16:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 42.27% More
800m 4:12 8:28 48.84% More
1km 5:16 8:29 51.31% More
Mile 8:36 8:36 54.38% More
5k 27:27 8:50 56.35% More
5 miles 48:57 9:47 51.61% More
10k 1:02:08 10:00 50.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 54.09
5km 28:45 9:15 53.81
5M 47:36 9:31 53.09
10km 59:56 9:39 52.68
10M 1:39:15 9:56 52.30
Half 2:12:08 10:05 51.88
20M 3:26:55 10:21 51.88
Mara 4:35:29 10:31 52.14
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