Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Oct 2022 at 12:02pm by GingerPrince

Run > General
  • Time
    1:20:00
  • Miles
    8.16
  • Min/mi
    9:48
  • Pacing
    84.1%
  • WAVA
    52.51
  • Stride(cm)
    99
  • Cals
    1306
  • Cadence
    165
  • BPM
    169
  • %MHR
    93.7
  • B/mi
    1654
  • Asc(m)
    201
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 150/166bpm [812b/km] 76cal 11.09/11.92kmph
2) 1km - 5:35(5:35/km) 168/176bpm [939b/km] 90cal 10.73/11.52kmph
3) 1km - 5:18(5:18/km) 170/174bpm [901b/km] 87cal 11.31/11.32kmph
4) 1km - 5:29(5:29/km) 169/173bpm [927b/km] 88cal 10.94/11.32kmph
5) 1km - 5:44(5:44/km) 173/177bpm [993b/km] 96cal 10.45/11.52kmph
6) 1km - 6:14(6:14/km) 172/177bpm [1071b/km] 104cal 9.64/10.68kmph
7) 1km - 6:53(6:53/km) 170/176bpm [1170b/km] 113cal 8.72/10.95kmph
8) 1km - 7:59(7:59/km) 164/179bpm [1308b/km] 122cal 7.52/9.27kmph
9) 1km - 7:11(7:11/km) 170/174bpm [1220b/km] 117cal 8.36/8.83kmph
10) 1km - 6:24(6:24/km) 169/175bpm [1081b/km] 104cal 9.38/10.52kmph
11) 1km - 5:36(5:36/km) 174/182bpm [973b/km] 95cal 10.73/11.12kmph
12) 1km - 5:46(5:46/km) 179/186bpm [1033b/km] 105cal 10.39/11.05kmph
13) 1km - 5:48(5:48/km) 174/183bpm [1010b/km] 99cal 10.34/10.95kmph
14) 0.13km - 38(4:43/km) 175/179bpm [826b/km] 10cal 12.72/12.66kmph
5:25 5:35 5:18 5:29 5:44 6:14 6:53 7:59 7:11 6:24 5:36 5:46 5:48 38

Pace

23% 14% 44% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:05 146 101-166 1326 168 162-172 2/2
0.50 4:22 2:05 8:22 151 149-154 1262 172 170-176 10/7
0.75 6:32 2:10 8:40 154 149-172 1334 172 170-174 9/10
1.00 8:43 2:12 8:46 172 166-176 1508 172 170-174 4/6
1.25 11:04 2:21 9:25 172 169-175 1619 170 166-174 9/7
1.50 13:10 2:06 8:23 170 168-172 1425 168 164-172 15/14
1.75 15:20 2:09 8:38 171 168-174 1476 171 168-172 11/5
2.00 17:28 2:08 8:33 170 168-171 1454 169 166-172 12/20
2.25 19:41 2:13 8:52 168 165-173 1488 167 166-172 10/7
2.50 21:55 2:14 8:57 169 165-175 1512 167 164-170 14/13
2.75 24:10 2:15 8:59 172 169-175 1545 168 166-170 6/7
3.00 26:27 2:17 9:08 173 171-175 1580 170 166-172 18/22
3.25 29:09 2:43 10:50 172 169-176 1864 165 120-170 29/17
3.50 31:37 2:28 9:50 173 169-177 1701 166 164-168 11/10
3.75 33:55 2:19 9:14 170 164-174 1571 165 162-170 4/15
4.00 36:24 2:29 9:55 171 165-175 1696 166 162-168 13/5
4.25 39:17 2:53 11:30 172 165-175 1978 159 120-166 9/10
4.50 42:25 3:08 12:33 168 165-170 2109 151 120-162 11/11
4.75 45:59 3:34 14:15 163 150-174 2322 134 118-160 11/11
5.00 48:57 2:58 11:54 166 149-179 1974 159 120-164 5/4
5.25 51:49 2:52 11:28 170 166-174 1950 162 154-164 6/8
5.50 54:47 2:58 11:50 169 163-173 2000 159 154-164 8/8
5.75 57:38 2:51 11:24 168 163-174 1914 156 120-162 14/11
6.00 1:00:09 2:31 10:04 170 167-172 1711 163 160-166 17/9
6.25 1:02:33 2:24 9:36 171 165-174 1643 166 162-170 7/19
6.50 1:04:45 2:12 8:50 172 169-175 1519 171 166-174 12/8
6.75 1:07:01 2:16 9:04 176 172-182 1595 169 166-172 7/4
7.00 1:09:17 2:16 9:04 178 174-184 1614 171 168-174 10/3
7.25 1:11:36 2:19 9:16 179 175-182 1660 170 168-172 8/13
7.50 1:13:59 2:22 9:30 179 176-182 1699 169 166-170 7/7
7.75 1:16:25 2:27 9:47 178 174-182 1742 167 164-172 6/8
8.00 1:18:41 2:16 9:02 170 165-175 1537 169 166-172 7/13
8.16 1:19:59 1:18 8:08 174 171-179 1414 174 170-180 8/10

Heart

169/184max
  • Show Beats/Mile

Elevation

Asc 201m, Range 31m, Flat prediction 1:19:49
Elevation Graph
Biggest Climbs (m) Min/mi
14 5.0% 11:00
12 4.4% 8:53
11 10.1% 11:31
See your biggest climbs

Cadence

165 (180 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.6 166 7.9 1:15:42 9:35
Walk 5.4 120 0.3 4:17 16:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 42.27% More
800m 4:12 8:28 48.84% More
1km 5:16 8:29 51.31% More
Mile 8:36 8:36 54.38% More
5k 27:27 8:50 56.35% More
5 miles 48:57 9:47 51.61% More
10k 1:02:08 10:00 50.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 54.09
5km 28:45 9:15 53.81
5M 47:36 9:31 53.09
10km 59:56 9:39 52.68
10M 1:39:15 9:56 52.30
Half 2:12:08 10:05 51.88
20M 3:26:55 10:21 51.88
Mara 4:35:29 10:31 52.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,508 Fetchies!
Already a Fetchie? Sign in here