Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Ian Williams aka Fetch
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-
Time
1:20:00
-
Miles
8.16
-
Min/mi
9:48
-
Pacing
84.1%
-
WAVA
52.51
-
Stride(cm)
99
-
Cals
1306
-
Cadence
165
-
BPM
169
-
%MHR
93.7
-
B/mi
1654
-
Asc(m)
201
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:25(5:25/km) 150/166bpm [812b/km] 76cal 11.09/11.92kmph
2) 1km - 5:35(5:35/km) 168/176bpm [939b/km] 90cal 10.73/11.52kmph
3) 1km - 5:18(5:18/km) 170/174bpm [901b/km] 87cal 11.31/11.32kmph
4) 1km - 5:29(5:29/km) 169/173bpm [927b/km] 88cal 10.94/11.32kmph
5) 1km - 5:44(5:44/km) 173/177bpm [993b/km] 96cal 10.45/11.52kmph
6) 1km - 6:14(6:14/km) 172/177bpm [1071b/km] 104cal 9.64/10.68kmph
7) 1km - 6:53(6:53/km) 170/176bpm [1170b/km] 113cal 8.72/10.95kmph
8) 1km - 7:59(7:59/km) 164/179bpm [1308b/km] 122cal 7.52/9.27kmph
9) 1km - 7:11(7:11/km) 170/174bpm [1220b/km] 117cal 8.36/8.83kmph
10) 1km - 6:24(6:24/km) 169/175bpm [1081b/km] 104cal 9.38/10.52kmph
11) 1km - 5:36(5:36/km) 174/182bpm [973b/km] 95cal 10.73/11.12kmph
12) 1km - 5:46(5:46/km) 179/186bpm [1033b/km] 105cal 10.39/11.05kmph
13) 1km - 5:48(5:48/km) 174/183bpm [1010b/km] 99cal 10.34/10.95kmph
14) 0.13km - 38(4:43/km) 175/179bpm [826b/km] 10cal 12.72/12.66kmph
5:25 5:35 5:18 5:29 5:44 6:14 6:53 7:59 7:11 6:24 5:36 5:46 5:48 38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:05 |
146 101-166 |
1326 |
168 162-172 |
2/2 |
0.50 |
4:22 |
2:05 |
8:22 |
151 149-154 |
1262 |
172 170-176 |
10/7 |
0.75 |
6:32 |
2:10 |
8:40 |
154 149-172 |
1334 |
172 170-174 |
9/10 |
1.00 |
8:43 |
2:12 |
8:46 |
172 166-176 |
1508 |
172 170-174 |
4/6 |
1.25 |
11:04 |
2:21 |
9:25 |
172 169-175 |
1619 |
170 166-174 |
9/7 |
1.50 |
13:10 |
2:06 |
8:23 |
170 168-172 |
1425 |
168 164-172 |
15/14 |
1.75 |
15:20 |
2:09 |
8:38 |
171 168-174 |
1476 |
171 168-172 |
11/5 |
2.00 |
17:28 |
2:08 |
8:33 |
170 168-171 |
1454 |
169 166-172 |
12/20 |
2.25 |
19:41 |
2:13 |
8:52 |
168 165-173 |
1488 |
167 166-172 |
10/7 |
2.50 |
21:55 |
2:14 |
8:57 |
169 165-175 |
1512 |
167 164-170 |
14/13 |
2.75 |
24:10 |
2:15 |
8:59 |
172 169-175 |
1545 |
168 166-170 |
6/7 |
3.00 |
26:27 |
2:17 |
9:08 |
173 171-175 |
1580 |
170 166-172 |
18/22 |
3.25 |
29:09 |
2:43 |
10:50 |
172 169-176 |
1864 |
165 120-170 |
29/17 |
3.50 |
31:37 |
2:28 |
9:50 |
173 169-177 |
1701 |
166 164-168 |
11/10 |
3.75 |
33:55 |
2:19 |
9:14 |
170 164-174 |
1571 |
165 162-170 |
4/15 |
4.00 |
36:24 |
2:29 |
9:55 |
171 165-175 |
1696 |
166 162-168 |
13/5 |
4.25 |
39:17 |
2:53 |
11:30 |
172 165-175 |
1978 |
159 120-166 |
9/10 |
4.50 |
42:25 |
3:08 |
12:33 |
168 165-170 |
2109 |
151 120-162 |
11/11 |
4.75 |
45:59 |
3:34 |
14:15 |
163 150-174 |
2322 |
134 118-160 |
11/11 |
5.00 |
48:57 |
2:58 |
11:54 |
166 149-179 |
1974 |
159 120-164 |
5/4 |
5.25 |
51:49 |
2:52 |
11:28 |
170 166-174 |
1950 |
162 154-164 |
6/8 |
5.50 |
54:47 |
2:58 |
11:50 |
169 163-173 |
2000 |
159 154-164 |
8/8 |
5.75 |
57:38 |
2:51 |
11:24 |
168 163-174 |
1914 |
156 120-162 |
14/11 |
6.00 |
1:00:09 |
2:31 |
10:04 |
170 167-172 |
1711 |
163 160-166 |
17/9 |
6.25 |
1:02:33 |
2:24 |
9:36 |
171 165-174 |
1643 |
166 162-170 |
7/19 |
6.50 |
1:04:45 |
2:12 |
8:50 |
172 169-175 |
1519 |
171 166-174 |
12/8 |
6.75 |
1:07:01 |
2:16 |
9:04 |
176 172-182 |
1595 |
169 166-172 |
7/4 |
7.00 |
1:09:17 |
2:16 |
9:04 |
178 174-184 |
1614 |
171 168-174 |
10/3 |
7.25 |
1:11:36 |
2:19 |
9:16 |
179 175-182 |
1660 |
170 168-172 |
8/13 |
7.50 |
1:13:59 |
2:22 |
9:30 |
179 176-182 |
1699 |
169 166-170 |
7/7 |
7.75 |
1:16:25 |
2:27 |
9:47 |
178 174-182 |
1742 |
167 164-172 |
6/8 |
8.00 |
1:18:41 |
2:16 |
9:02 |
170 165-175 |
1537 |
169 166-172 |
7/13 |
8.16 |
1:19:59 |
1:18 |
8:08 |
174 171-179 |
1414 |
174 170-180 |
8/10 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.6 |
166 |
7.9 |
1:15:42 |
9:35 |
Walk |
5.4 |
120 |
0.3 |
4:17 |
16:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
42.27% |
More |
800m |
4:12 |
8:28 |
48.84% |
More |
1km |
5:16 |
8:29 |
51.31% |
More |
Mile |
8:36 |
8:36 |
54.38% |
More |
5k |
27:27 |
8:50 |
56.35% |
More |
5 miles |
48:57 |
9:47 |
51.61% |
More |
10k |
1:02:08 |
10:00 |
50.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
54.09 |
5km |
28:45 |
9:15 |
53.81 |
5M |
47:36 |
9:31 |
53.09 |
10km |
59:56 |
9:39 |
52.68 |
10M |
1:39:15 |
9:56 |
52.30 |
Half |
2:12:08 |
10:05 |
51.88 |
20M |
3:26:55 |
10:21 |
51.88 |
Mara |
4:35:29 |
10:31 |
52.14 |
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