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Sat 8th Oct 2022 at 4:04pm by wolves1877

Run > Race
  • Not good
  • Time
    31:55
  • Miles
    3.18
  • Min/mi
    10:02
  • Pacing
    0%
  • WAVA
    45.09
  • Stride(cm)
    100
  • Cals
    431
  • Cadence
    161
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1447
  • Asc(m)
    50
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 141/154bpm [1383b/mi] 130cal 6.12/7.43mph
2) 1m - 10:17(10:17/m) 147/158bpm [1511b/mi] 141cal 5.84/7.56mph
3) 1m - 9:43(9:43/m) 148/159bpm [1439b/mi] 133cal 6.17/8.68mph
4) 0.18m - 2:06(11:41/m) 147/155bpm [1717b/mi] 27cal 5.14/8.75mph
9:48 10:17 9:43 2:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 10% 4% 45% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:07 113 78-140 1030 168 164-170 4/2
0.25 2:29 1:21 10:45 142 136-145 1526 163 106-176 10/0
0.38 3:38 1:09 9:10 148 142-152 1356 170 168-172 2/2
0.50 4:42 1:04 8:34 148 146-150 1268 167 86-174 1/1
0.63 6:05 1:23 11:01 139 127-148 1532 154 112-176 1/3
0.75 7:12 1:08 9:03 146 141-152 1321 163 86-174 0/6
0.88 8:24 1:11 9:28 145 135-153 1373 156 114-176 0/2
1.00 9:49 1:25 11:23 142 128-154 1616 144 112-176 1/3
1.13 10:51 1:02 8:18 140 128-149 1162 172 170-174 0/6
1.25 12:05 1:14 9:54 151 147-156 1496 165 114-180 0/3
1.38 13:17 1:12 9:34 144 135-154 1377 172 168-176 1/2
1.50 14:47 1:30 11:58 148 135-158 1771 157 108-178 1/1
1.63 16:06 1:19 10:35 154 149-158 1631 168 114-180 3/1
1.75 17:14 1:08 9:01 150 143-157 1352 163 114-176 1/1
1.88 18:52 1:38 13:02 140 127-156 1825 155 114-182 2/1
2.00 20:06 1:14 9:54 148 141-155 1465 167 106-178 4/0
2.13 21:34 1:28 11:45 152 138-158 1785 155 108-180 6/0
2.25 23:00 1:26 11:26 146 134-158 1669 156 108-230 5/0
2.38 24:31 1:32 12:13 148 139-157 1809 158 104-180 4/0
2.50 25:37 1:06 8:48 148 141-155 1302 173 168-178 3/1
2.63 26:44 1:07 8:53 154 147-157 1367 172 168-174 0/7
2.75 33:11 6:27 +5:41 51:33 137 114-149 7063 168 86-176 0/21
2.88 34:31 1:20 10:43 147 143-149 1576 176 170-180 5/0
3.00 35:31 1:00 7:59 150 147-156 1197 151 90-186 5/0
3.13 36:35 1:04 8:34 151 145-155 1293 165 90-184 3/0
3.18 37:38 1:03 19:02 141 134-154 2685 113 110-120 1/0

Heart

144/158max
  • Show Beats/Mile

Elevation

Asc 50m, Range 28m, Flat prediction 30:38
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.7% 11:03
15 3.8% 9:55
14 1.8% 9:27
See your biggest climbs

Cadence

161 (230 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.1 173 2.8 24:15 10:40
Walk 17.8 111 0.4 7:42 20:34
Pause 13.1 - - 5:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 40.76% More
800m 4:38 9:19 40.07% More
1km 5:45 9:16 42.40% More
Mile 9:24 9:24 44.62% More
5k 36:20 11:42 38.66% More

Predictions

Dist Time Per Mile WAVA
1M 9:22 9:22 44.75
5km 31:08 10:01 45.11
5M 51:34 10:19 44.32
10km 1:04:55 10:27 43.91
10M 1:47:31 10:45 43.47
Half 2:23:08 10:56 43.06
20M 3:44:09 11:12 42.94
Mara 4:58:26 11:23 43.08
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