Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Oct 2022 at 9:00am by Jenni-far-far

Run > parkrun
  • Time
    28:25
  • Miles
    3.12
  • Min/mi
    9:06
  • Pacing
    96.3%
  • WAVA
    62.08
  • Stride(cm)
    92
  • Cals
    307
  • Cadence
    191
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1265
  • Asc(m)
    98
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 130/148bpm [1208b/mi] 96cal
2) 1m - 9:13(9:13/m) 144/155bpm [1327b/mi] 102cal
3) 1m - 8:56(8:56/m) 146/149bpm [1304b/mi] 99cal
4) 0.12m - 58(8:11/m) 148/150bpm [1211b/mi] 10cal

Dr K cup
9:18 9:13 8:56 58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 86% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:32 96 72-119 914 186 182-192 0/2
0.25 2:25 1:13 9:45 128 122-133 1248 185 182-188 3/5
0.38 3:33 1:09 9:11 133 126-139 1220 190 188-196 6/3
0.50 4:43 1:09 9:13 131 123-141 1208 194 190-196 5/2
0.63 5:48 1:05 8:42 135 131-137 1176 194 188-196 0/13
0.75 6:58 1:10 9:24 141 137-148 1325 191 186-196 20/3
0.88 8:07 1:09 9:11 141 135-146 1295 189 186-192 5/14
1.00 9:17 1:10 9:19 136 133-141 1266 190 188-194 10/5
1.13 10:26 1:09 9:09 139 137-142 1272 189 188-194 4/3
1.25 11:36 1:11 9:24 136 131-142 1279 190 186-194 0/4
1.38 12:46 1:10 9:19 150 146-154 1397 191 186-196 7/3
1.50 13:56 1:10 9:18 145 143-149 1349 190 184-196 1/4
1.63 15:04 1:08 9:04 144 143-146 1304 191 186-194 7/2
1.75 16:14 1:10 9:23 148 144-150 1388 192 190-196 0/7
1.88 17:20 1:06 8:48 149 146-152 1311 191 186-196 8/0
2.00 18:30 1:10 9:20 143 141-145 1335 194 188-196 4/1
2.13 19:37 1:07 8:58 144 142-145 1291 195 192-196 3/6
2.25 20:45 1:07 8:57 146 145-147 1308 194 190-200 5/6
2.38 21:53 1:09 9:08 146 145-148 1334 193 186-196 3/2
2.50 22:59 1:06 8:46 145 144-146 1271 193 188-196 2/5
2.63 24:07 1:08 9:02 144 142-146 1301 192 188-196 7/4
2.75 25:14 1:07 8:57 146 146-147 1308 193 188-196 7/3
2.88 26:20 1:06 8:51 148 145-149 1311 194 190-198 1/5
3.00 27:26 1:06 8:47 148 147-149 1301 194 186-200 4/5
3.12 28:25 59 8:17 148 147-150 1225 200 198-202 6/3

Heart

139/154max
  • Show Beats/Mile

Elevation

Asc 98m, Range 20m, Flat prediction 28:26
Elevation Graph
Biggest Climbs (m) Min/mi
20 14.2% 8:42
10 4.2% 9:19
10 7.0% 9:02
See your biggest climbs

Cadence

191 (202 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 191 3.1 28:21 9:05
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 48.59% More
800m 4:21 8:44 53.54% More
1km 5:27 8:47 55.32% More
Mile 8:51 8:51 57.37% More
5k 28:14 9:05 62.21% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 62.93
5km 28:17 9:06 62.12
5M 47:54 9:35 59.37
10km 1:00:55 9:48 58.11
10M 1:43:09 10:19 56.74
Half 2:19:05 10:37 55.78
20M 3:42:10 11:07 53.78
Mara 4:59:33 11:26 52.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here