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Sat 8th Oct 2022 at 8:59am by Kanajlo

Run > parkrun
  • Time
    24:14
  • Miles
    3.11
  • Min/mi
    7:48
  • Pacing
    93.3%
  • WAVA
    54.72
  • Stride(cm)
    133
  • Cals
    484
  • Watts
    352
  • Cadence
    155
  • BPM
    156
  • %MHR
    81.5
  • B/mi
    1213
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 24:10(7:47/m) 156/179bpm [1214b/mi] 482cal 351/W 7.71/9.73mph
2) 0.01m - 4(9:32/m) 174/174bpm [1658b/mi] 2cal 377/W 6.3/8.38mph
24:10 4

Pace

2% 26% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 52 52 6:58 99 78-117 690 170 162-184 323 159-440 141/2
0.25 1:45 52 6:59 123 116-128 860 160 156-164 390 380-403 1/2
0.38 2:41 56 7:27 121 114-126 902 157 154-160 372 365-382 1/4
0.50 3:36 56 7:26 116 112-120 863 157 156-160 370 355-378 1/2
0.63 4:33 56 7:31 125 121-134 939 157 154-160 369 363-375 3/1
0.75 5:34 1:02 8:12 141 131-152 1157 155 152-158 360 320-425 3/2
0.88 6:28 54 7:10 156 151-160 1118 156 150-160 341 298-382 1/4
1.00 7:26 58 7:40 158 154-162 1212 159 156-164 386 376-432 3/1
1.13 8:22 57 7:33 157 153-160 1186 155 154-158 376 362-432 3/2
1.25 9:21 59 7:50 153 152-156 1198 154 152-156 365 356-415 1/1
1.38 10:17 56 7:28 154 152-156 1149 155 154-156 356 349-374 2/4
1.50 11:15 58 7:44 154 153-155 1191 155 154-156 369 359-378 1/3
1.63 12:12 58 7:41 155 151-160 1191 155 152-158 355 347-360 2/2
1.75 13:16 1:03 8:27 172 158-177 1452 154 154-156 357 343-399 4/0
1.88 14:14 58 7:46 175 173-179 1358 155 154-158 335 318-364 1/5
2.00 15:12 58 7:48 172 170-176 1341 154 152-158 350 303-364 1/1
2.13 16:14 1:01 8:12 173 170-178 1418 154 152-154 358 339-409 3/1
2.25 17:17 1:03 8:21 174 169-177 1452 153 152-154 337 317-341 4/3
2.38 18:18 1:01 8:10 171 168-173 1396 154 152-156 323 317-333 0/0
2.50 19:19 1:01 8:12 172 168-174 1409 152 150-154 325 304-334 0/3
2.63 20:20 1:01 8:10 169 166-172 1379 152 148-154 336 330-342 1/1
2.75 21:20 1:00 7:56 172 169-177 1365 154 148-158 340 325-353 1/1
2.88 22:22 1:02 8:19 172 170-175 1432 153 150-156 341 302-378 4/0
3.00 23:23 1:01 8:06 167 161-171 1353 154 152-158 313 273-361 1/6
3.11 24:15 52 7:39 173 165-177 1325 159 154-166 365 360-381 2/1

Heart

156/179max
  • Show Beats/Mile

Elevation

Asc 26m, Range 140m, Flat prediction 24:14
Elevation Graph
No climbs of at least 10 metres detected.

Power

352W (440 max)
Power Graph
Power Bands

Cadence

155 (184 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 155 3.1 23:50 7:46
Walk 1.6 149 0 23 8:08
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 44.99% More
800m 3:31 7:05 48.92% More
1km 4:27 7:10 51.00% More
Mile 7:22 7:22 53.50% More
5k 24:06 7:45 54.91% More

Predictions

Dist Time Per Mile
1M 6:43 6:43
5km 24:12 7:47
5M 41:26 8:17
10km 52:59 8:32
10M 1:30:42 9:04
Half 2:03:03 9:24
20M 3:18:30 9:56
Mara 4:29:19 10:17
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