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Fri 7th Oct 2022 at 1:00pm by Lana

Run > General
  • Time
    16:23
  • Miles
    1.88
  • Min/mi
    8:43
  • Pacing
    86.2%
  • WAVA
    71.40
  • Stride(cm)
    100
  • Cals
    163
  • Cadence
    184
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1389
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:02(8:04/m) 144/172bpm [1161b/mi] 35cal 7.44/8.2mph
2) 0.5m - 4:29(8:57/m) 171/181bpm [1532b/mi] 47cal 6.7/7.37mph
3) 0.5m - 4:32(9:04/m) 169/173bpm [1532b/mi] 46cal 6.62/7.47mph
4) 0.38m - 3:20(8:45/m) 173/192bpm [1515b/mi] 35cal 6.85/7.51mph
4:02 4:29 4:32 3:20

Pace

13% 36% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:13 110 87-143 903 194 186-198 0/0
0.13 59 28 7:31 144 135-153 1082 191 190-192 0/0
0.19 1:29 30 7:53 140 133-150 1103 191 190-194 0/1
0.25 1:59 30 8:01 144 142-145 1155 189 186-190 1/0
0.31 2:31 32 8:36 145 145-146 1246 189 188-190 0/1
0.38 3:01 30 8:00 145 143-148 1160 189 188-190 0/1
0.44 3:32 31 8:14 159 146-171 1308 188 186-190 0/2
0.50 4:02 30 8:02 170 168-172 1365 187 186-188 2/3
0.56 4:33 31 8:16 170 169-171 1407 187 186-188 1/1
0.63 5:05 32 8:34 171 171-172 1466 185 184-186 1/0
0.69 5:37 32 8:36 171 170-172 1471 185 182-186 3/0
0.75 6:09 32 8:35 171 170-172 1467 184 182-184 1/2
0.81 6:42 33 8:43 175 170-181 1526 184 182-186 3/1
0.88 7:14 32 8:29 171 170-172 1450 184 182-186 1/2
0.94 7:47 33 8:43 173 172-173 1508 182 176-186 2/0
1.00 8:30 44 11:38 168 165-172 1955 162 138-186 1/1
1.06 9:00 30 7:57 168 166-170 1335 187 186-188 3/3
1.13 9:31 31 8:19 171 170-173 1423 186 184-188 0/4
1.19 10:14 42 11:18 167 164-170 1887 162 142-186 1/3
1.25 10:46 32 8:37 168 167-170 1447 187 186-188 1/1
1.31 11:16 30 8:05 171 170-172 1383 186 184-186 3/2
1.38 12:01 45 11:58 168 164-172 2009 152 140-184 2/1
1.44 12:32 31 8:10 167 165-169 1365 186 184-186 2/4
1.50 13:02 31 8:12 171 170-172 1402 185 184-186 0/3
1.56 13:48 46 12:09 170 166-172 2067 158 136-184 3/2
1.63 14:19 31 8:10 169 165-175 1379 179 136-188 3/1
1.69 14:49 31 8:08 171 170-172 1392 187 184-188 4/3
1.75 15:20 31 8:11 174 173-175 1423 189 186-190 0/1
1.81 15:51 31 8:19 176 173-179 1463 187 186-190 3/1
1.88 16:20 29 7:48 183 177-192 1426 190 190-192 3/0
1.88 16:23 3 7:46 180 180-180 1398 192 192-192 0/0

Heart

159/192max
  • Show Beats/Mile

Elevation

Asc 22m, Range 12m, Flat prediction 16:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (198 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.2 187 1.7 14:17 8:14
Walk 12.7 142 0.1 2:05 14:10
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 61.12% More
800m 3:57 7:56 72.29% More
1km 5:00 8:02 72.83% More
Mile 8:26 8:26 69.03% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 69.49
5km 27:54 8:59 72.79
5M 46:12 9:14 71.13
10km 58:11 9:22 70.30
10M 1:36:20 9:38 70.58
Half 2:08:16 9:47 70.47
20M 3:20:51 10:03 69.57
Mara 4:27:25 10:12 68.58
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