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Sun 2nd Oct 2022 at 10:01am by adysmith

Run > Race
  • Time
    3:20:26
  • Miles
    26.35
  • Min/mi
    7:36
  • Pacing
    89%
  • WAVA
    72.15
  • Stride(cm)
    112
  • Cals
    2050
  • Cadence
    189
  • BPM
    150
  • %MHR
    83.3
  • B/mi
    1141
  • Asc(m)
    2496
  • Hillscore
    113
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 118/141bpm [954b/mi] 66cal 7.42/8.93mph
2) 1m - 7:17(7:17/m) 144/156bpm [1049b/mi] 80cal 8.23/8.47mph
3) 1m - 7:11(7:11/m) 151/158bpm [1085b/mi] 83cal 8.35/9.33mph
4) 1m - 7:06(7:06/m) 153/157bpm [1087b/mi] 83cal 8.45/8.97mph
5) 1m - 7:25(7:25/m) 154/160bpm [1143b/mi] 86cal 8.08/8.54mph
6) 1m - 7:33(7:33/m) 152/157bpm [1148b/mi] 86cal 7.94/8.18mph
7) 1m - 7:30(7:30/m) 153/159bpm [1147b/mi] 86cal 8.01/8.39mph
8) 1m - 7:26(7:26/m) 152/155bpm [1130b/mi] 84cal 8.07/8.68mph
9) 1m - 7:24(7:24/m) 152/158bpm [1124b/mi] 83cal 8.11/8.22mph
10) 1m - 7:26(7:26/m) 152/156bpm [1130b/mi] 82cal 8.07/9.02mph
11) 1m - 7:23(7:23/m) 151/154bpm [1116b/mi] 77cal 8.12/8.33mph
12) 1m - 7:24(7:24/m) 152/155bpm [1124b/mi] 78cal 8.12/8.29mph
13) 1m - 7:31(7:31/m) 154/158bpm [1158b/mi] 81cal 7.98/8.52mph
14) 1m - 7:23(7:23/m) 153/156bpm [1129b/mi] 77cal 8.13/8.2mph
15) 1m - 7:23(7:23/m) 153/157bpm [1130b/mi] 78cal 8.13/8.72mph
16) 1m - 7:36(7:36/m) 153/156bpm [1164b/mi] 79cal 7.89/8.27mph
17) 1m - 7:34(7:34/m) 152/157bpm [1150b/mi] 74cal 7.93/8.22mph
18) 1m - 7:37(7:37/m) 153/159bpm [1166b/mi] 78cal 7.87/8.27mph
19) 1m - 8:17(8:17/m) 153/157bpm [1267b/mi] 85cal 7.25/8.06mph
20) 1m - 7:51(7:51/m) 150/153bpm [1179b/mi] 69cal 7.64/8.14mph
21) 1m - 7:47(7:47/m) 151/155bpm [1176b/mi] 70cal 7.7/8.12mph
22) 1m - 7:41(7:41/m) 153/155bpm [1176b/mi] 74cal 7.8/8.39mph
23) 1m - 7:53(7:53/m) 153/156bpm [1207b/mi] 76cal 7.61/8.31mph
24) 1m - 8:09(8:09/m) 150/154bpm [1222b/mi] 67cal 7.37/7.89mph
25) 1m - 7:51(7:51/m) 153/157bpm [1201b/mi] 74cal 7.65/8.1mph
26) 1m - 8:10(8:10/m) 151/155bpm [1234b/mi] 68cal 7.34/7.76mph
27) 0.35m - 2:31(7:07/m) 156/162bpm [1110b/mi] 26cal 8.43/8.87mph
8:05 7:17 7:11 7:06 7:25 7:33 7:30 7:26 7:24 7:26 7:23 7:24 7:31 7:23 7:23 7:36 7:34 7:37 8:17 7:51 7:47 7:41 7:53 8:09 7:51 8:10 2:31

Pace

2% 6% 20% 58% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:05 8:05 8:05 116 71-140 938 186 92-194 36/25
2.00 15:23 7:18 7:18 144 123-155 1052 189 186-194 27/33
3.00 22:34 7:11 7:11 151 146-157 1083 189 184-192 41/58
4.00 29:40 7:06 7:06 153 148-157 1087 189 184-194 67/94
5.00 37:05 7:25 7:25 154 150-160 1142 190 184-198 40/44
6.00 44:38 7:33 7:33 152 147-157 1149 189 180-194 65/61
7.00 52:08 7:30 7:30 153 145-158 1148 189 180-192 62/59
8.00 59:34 7:25 7:25 152 147-155 1128 189 186-194 79/72
9.00 1:06:58 7:24 7:24 151 143-157 1118 190 186-194 47/39
10.00 1:14:24 7:26 7:26 152 148-156 1130 190 186-194 97/100
11.00 1:21:47 7:23 7:23 151 146-154 1115 190 188-194 62/66
12.00 1:29:12 7:24 7:24 152 148-154 1126 190 186-194 67/54
13.00 1:36:39 7:28 7:28 154 148-158 1149 190 186-196 128/110
14.00 1:44:05 7:26 7:26 153 149-156 1137 190 186-192 161/215
15.00 1:51:28 7:23 7:23 153 150-157 1129 190 186-194 98/97
16.00 1:59:04 7:36 7:36 153 148-156 1164 190 188-192 157/150
17.00 2:06:38 7:34 7:34 152 145-157 1150 190 186-194 77/79
18.00 2:14:16 7:38 7:38 153 148-159 1168 189 186-192 152/126
19.00 2:22:31 8:14 8:14 153 149-157 1260 189 184-194 421/322
20.00 2:30:24 7:53 7:53 150 147-153 1183 189 186-192 376/455
21.00 2:38:11 7:47 7:47 151 144-155 1175 190 186-194 54/83
22.00 2:45:53 7:42 7:42 153 149-155 1178 189 186-192 84/71
23.00 2:53:46 7:53 7:53 152 145-155 1199 189 186-194 97/115
24.00 3:01:55 8:09 8:09 151 144-154 1230 188 184-192 204/132
25.00 3:09:45 7:50 7:50 153 149-157 1199 189 186-192 60/130
26.00 3:17:55 8:10 8:10 151 146-154 1234 187 184-192 64/70
26.35 3:20:26 2:31 7:07 156 151-162 1110 191 186-198 21/21

Heart

150/162max
  • Show Beats/Mile

Elevation

Asc 2496m, Range 243m, Flat prediction 3:19:36
Elevation Graph
Biggest Climbs (m) Min/mi
150 114.3% 8:12
140 61.8% 7:20
80 30.8% 7:56
79 23.4% 7:23
76 41.9% 8:00
69 14.4% 8:48
See your biggest climbs

Cadence

189 (198 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 189 26.3 3:20:16 7:36
Walk 0.1 114 0 10 26:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 54.39% More
800m 3:25 6:52 60.12% More
1km 4:18 6:55 62.95% More
Mile 7:01 7:01 66.65% More
5k 22:19 7:11 69.32% More
5 miles 36:32 7:18 69.15% More
10k 45:37 7:20 69.23% More
10 miles 1:13:41 7:22 70.45% More
Half 1:36:42 7:23 71.46% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 74.86
5km 20:47 6:41 74.43
5M 34:25 6:53 73.42
10km 43:20 6:58 72.87
10M 1:11:46 7:11 72.33
Half 1:35:33 7:18 71.74
20M 2:29:38 7:29 71.74
Mara 3:19:13 7:36 72.10
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