Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Oct 2022 at 10:01am by adysmith

Run > Race
  • Time
    3:20:26
  • Miles
    26.35
  • Min/mi
    7:36
  • Pacing
    89%
  • WAVA
    72.15
  • Stride(cm)
    112
  • Cals
    2050
  • Cadence
    189
  • BPM
    150
  • %MHR
    83.3
  • B/mi
    1141
  • Asc(m)
    2496
  • Hillscore
    113
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 118/141bpm [954b/mi] 66cal 7.42/8.93mph
2) 1m - 7:17(7:17/m) 144/156bpm [1049b/mi] 80cal 8.23/8.47mph
3) 1m - 7:11(7:11/m) 151/158bpm [1085b/mi] 83cal 8.35/9.33mph
4) 1m - 7:06(7:06/m) 153/157bpm [1087b/mi] 83cal 8.45/8.97mph
5) 1m - 7:25(7:25/m) 154/160bpm [1143b/mi] 86cal 8.08/8.54mph
6) 1m - 7:33(7:33/m) 152/157bpm [1148b/mi] 86cal 7.94/8.18mph
7) 1m - 7:30(7:30/m) 153/159bpm [1147b/mi] 86cal 8.01/8.39mph
8) 1m - 7:26(7:26/m) 152/155bpm [1130b/mi] 84cal 8.07/8.68mph
9) 1m - 7:24(7:24/m) 152/158bpm [1124b/mi] 83cal 8.11/8.22mph
10) 1m - 7:26(7:26/m) 152/156bpm [1130b/mi] 82cal 8.07/9.02mph
11) 1m - 7:23(7:23/m) 151/154bpm [1116b/mi] 77cal 8.12/8.33mph
12) 1m - 7:24(7:24/m) 152/155bpm [1124b/mi] 78cal 8.12/8.29mph
13) 1m - 7:31(7:31/m) 154/158bpm [1158b/mi] 81cal 7.98/8.52mph
14) 1m - 7:23(7:23/m) 153/156bpm [1129b/mi] 77cal 8.13/8.2mph
15) 1m - 7:23(7:23/m) 153/157bpm [1130b/mi] 78cal 8.13/8.72mph
16) 1m - 7:36(7:36/m) 153/156bpm [1164b/mi] 79cal 7.89/8.27mph
17) 1m - 7:34(7:34/m) 152/157bpm [1150b/mi] 74cal 7.93/8.22mph
18) 1m - 7:37(7:37/m) 153/159bpm [1166b/mi] 78cal 7.87/8.27mph
19) 1m - 8:17(8:17/m) 153/157bpm [1267b/mi] 85cal 7.25/8.06mph
20) 1m - 7:51(7:51/m) 150/153bpm [1179b/mi] 69cal 7.64/8.14mph
21) 1m - 7:47(7:47/m) 151/155bpm [1176b/mi] 70cal 7.7/8.12mph
22) 1m - 7:41(7:41/m) 153/155bpm [1176b/mi] 74cal 7.8/8.39mph
23) 1m - 7:53(7:53/m) 153/156bpm [1207b/mi] 76cal 7.61/8.31mph
24) 1m - 8:09(8:09/m) 150/154bpm [1222b/mi] 67cal 7.37/7.89mph
25) 1m - 7:51(7:51/m) 153/157bpm [1201b/mi] 74cal 7.65/8.1mph
26) 1m - 8:10(8:10/m) 151/155bpm [1234b/mi] 68cal 7.34/7.76mph
27) 0.35m - 2:31(7:07/m) 156/162bpm [1110b/mi] 26cal 8.43/8.87mph
8:05 7:17 7:11 7:06 7:25 7:33 7:30 7:26 7:24 7:26 7:23 7:24 7:31 7:23 7:23 7:36 7:34 7:37 8:17 7:51 7:47 7:41 7:53 8:09 7:51 8:10 2:31

Pace

2% 6% 20% 58% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:05 8:05 8:05 116 71-140 938 186 92-194 36/25
2.00 15:23 7:18 7:18 144 123-155 1052 189 186-194 27/33
3.00 22:34 7:11 7:11 151 146-157 1083 189 184-192 41/58
4.00 29:40 7:06 7:06 153 148-157 1087 189 184-194 67/94
5.00 37:05 7:25 7:25 154 150-160 1142 190 184-198 40/44
6.00 44:38 7:33 7:33 152 147-157 1149 189 180-194 65/61
7.00 52:08 7:30 7:30 153 145-158 1148 189 180-192 62/59
8.00 59:34 7:25 7:25 152 147-155 1128 189 186-194 79/72
9.00 1:06:58 7:24 7:24 151 143-157 1118 190 186-194 47/39
10.00 1:14:24 7:26 7:26 152 148-156 1130 190 186-194 97/100
11.00 1:21:47 7:23 7:23 151 146-154 1115 190 188-194 62/66
12.00 1:29:12 7:24 7:24 152 148-154 1126 190 186-194 67/54
13.00 1:36:39 7:28 7:28 154 148-158 1149 190 186-196 128/110
14.00 1:44:05 7:26 7:26 153 149-156 1137 190 186-192 161/215
15.00 1:51:28 7:23 7:23 153 150-157 1129 190 186-194 98/97
16.00 1:59:04 7:36 7:36 153 148-156 1164 190 188-192 157/150
17.00 2:06:38 7:34 7:34 152 145-157 1150 190 186-194 77/79
18.00 2:14:16 7:38 7:38 153 148-159 1168 189 186-192 152/126
19.00 2:22:31 8:14 8:14 153 149-157 1260 189 184-194 421/322
20.00 2:30:24 7:53 7:53 150 147-153 1183 189 186-192 376/455
21.00 2:38:11 7:47 7:47 151 144-155 1175 190 186-194 54/83
22.00 2:45:53 7:42 7:42 153 149-155 1178 189 186-192 84/71
23.00 2:53:46 7:53 7:53 152 145-155 1199 189 186-194 97/115
24.00 3:01:55 8:09 8:09 151 144-154 1230 188 184-192 204/132
25.00 3:09:45 7:50 7:50 153 149-157 1199 189 186-192 60/130
26.00 3:17:55 8:10 8:10 151 146-154 1234 187 184-192 64/70
26.35 3:20:26 2:31 7:07 156 151-162 1110 191 186-198 21/21

Heart

150/162max
  • Show Beats/Mile

Elevation

Asc 2496m, Range 243m, Flat prediction 3:19:36
Elevation Graph
Biggest Climbs (m) Min/mi
150 114.3% 8:12
140 61.8% 7:20
80 30.8% 7:56
79 23.4% 7:23
76 41.9% 8:00
69 14.4% 8:48
See your biggest climbs

Cadence

189 (198 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 189 26.3 3:20:16 7:36
Walk 0.1 114 0 10 26:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 54.39% More
800m 3:25 6:52 60.12% More
1km 4:18 6:55 62.95% More
Mile 7:01 7:01 66.65% More
5k 22:19 7:11 69.32% More
5 miles 36:32 7:18 69.15% More
10k 45:37 7:20 69.23% More
10 miles 1:13:41 7:22 70.45% More
Half 1:36:42 7:23 71.46% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 74.86
5km 20:47 6:41 74.43
5M 34:25 6:53 73.42
10km 43:20 6:58 72.87
10M 1:11:46 7:11 72.33
Half 1:35:33 7:18 71.74
20M 2:29:38 7:29 71.74
Mara 3:19:13 7:36 72.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here