Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 2nd Oct 2022 at 10:01am by adysmith
Run > Race
-
Time
3:20:26
-
Miles
26.35
-
Min/mi
7:36
-
Pacing
89%
-
WAVA
72.15
-
Stride(cm)
112
-
Cals
2050
-
Cadence
189
-
BPM
150
-
%MHR
83.3
-
B/mi
1141
-
Asc(m)
2496
-
Hillscore
113
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:05/m) 118/141bpm [954b/mi] 66cal 7.42/8.93mph
2) 1m - 7:17(7:17/m) 144/156bpm [1049b/mi] 80cal 8.23/8.47mph
3) 1m - 7:11(7:11/m) 151/158bpm [1085b/mi] 83cal 8.35/9.33mph
4) 1m - 7:06(7:06/m) 153/157bpm [1087b/mi] 83cal 8.45/8.97mph
5) 1m - 7:25(7:25/m) 154/160bpm [1143b/mi] 86cal 8.08/8.54mph
6) 1m - 7:33(7:33/m) 152/157bpm [1148b/mi] 86cal 7.94/8.18mph
7) 1m - 7:30(7:30/m) 153/159bpm [1147b/mi] 86cal 8.01/8.39mph
8) 1m - 7:26(7:26/m) 152/155bpm [1130b/mi] 84cal 8.07/8.68mph
9) 1m - 7:24(7:24/m) 152/158bpm [1124b/mi] 83cal 8.11/8.22mph
10) 1m - 7:26(7:26/m) 152/156bpm [1130b/mi] 82cal 8.07/9.02mph
11) 1m - 7:23(7:23/m) 151/154bpm [1116b/mi] 77cal 8.12/8.33mph
12) 1m - 7:24(7:24/m) 152/155bpm [1124b/mi] 78cal 8.12/8.29mph
13) 1m - 7:31(7:31/m) 154/158bpm [1158b/mi] 81cal 7.98/8.52mph
14) 1m - 7:23(7:23/m) 153/156bpm [1129b/mi] 77cal 8.13/8.2mph
15) 1m - 7:23(7:23/m) 153/157bpm [1130b/mi] 78cal 8.13/8.72mph
16) 1m - 7:36(7:36/m) 153/156bpm [1164b/mi] 79cal 7.89/8.27mph
17) 1m - 7:34(7:34/m) 152/157bpm [1150b/mi] 74cal 7.93/8.22mph
18) 1m - 7:37(7:37/m) 153/159bpm [1166b/mi] 78cal 7.87/8.27mph
19) 1m - 8:17(8:17/m) 153/157bpm [1267b/mi] 85cal 7.25/8.06mph
20) 1m - 7:51(7:51/m) 150/153bpm [1179b/mi] 69cal 7.64/8.14mph
21) 1m - 7:47(7:47/m) 151/155bpm [1176b/mi] 70cal 7.7/8.12mph
22) 1m - 7:41(7:41/m) 153/155bpm [1176b/mi] 74cal 7.8/8.39mph
23) 1m - 7:53(7:53/m) 153/156bpm [1207b/mi] 76cal 7.61/8.31mph
24) 1m - 8:09(8:09/m) 150/154bpm [1222b/mi] 67cal 7.37/7.89mph
25) 1m - 7:51(7:51/m) 153/157bpm [1201b/mi] 74cal 7.65/8.1mph
26) 1m - 8:10(8:10/m) 151/155bpm [1234b/mi] 68cal 7.34/7.76mph
27) 0.35m - 2:31(7:07/m) 156/162bpm [1110b/mi] 26cal 8.43/8.87mph
8:05 7:17 7:11 7:06 7:25 7:33 7:30 7:26 7:24 7:26 7:23 7:24 7:31 7:23 7:23 7:36 7:34 7:37 8:17 7:51 7:47 7:41 7:53 8:09 7:51 8:10 2:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:05 |
8:05 |
8:05 |
116 71-140 |
938 |
186 92-194 |
36/25 |
2.00 |
15:23 |
7:18 |
7:18 |
144 123-155 |
1052 |
189 186-194 |
27/33 |
3.00 |
22:34 |
7:11 |
7:11 |
151 146-157 |
1083 |
189 184-192 |
41/58 |
4.00 |
29:40 |
7:06 |
7:06 |
153 148-157 |
1087 |
189 184-194 |
67/94 |
5.00 |
37:05 |
7:25 |
7:25 |
154 150-160 |
1142 |
190 184-198 |
40/44 |
6.00 |
44:38 |
7:33 |
7:33 |
152 147-157 |
1149 |
189 180-194 |
65/61 |
7.00 |
52:08 |
7:30 |
7:30 |
153 145-158 |
1148 |
189 180-192 |
62/59 |
8.00 |
59:34 |
7:25 |
7:25 |
152 147-155 |
1128 |
189 186-194 |
79/72 |
9.00 |
1:06:58 |
7:24 |
7:24 |
151 143-157 |
1118 |
190 186-194 |
47/39 |
10.00 |
1:14:24 |
7:26 |
7:26 |
152 148-156 |
1130 |
190 186-194 |
97/100 |
11.00 |
1:21:47 |
7:23 |
7:23 |
151 146-154 |
1115 |
190 188-194 |
62/66 |
12.00 |
1:29:12 |
7:24 |
7:24 |
152 148-154 |
1126 |
190 186-194 |
67/54 |
13.00 |
1:36:39 |
7:28 |
7:28 |
154 148-158 |
1149 |
190 186-196 |
128/110 |
14.00 |
1:44:05 |
7:26 |
7:26 |
153 149-156 |
1137 |
190 186-192 |
161/215 |
15.00 |
1:51:28 |
7:23 |
7:23 |
153 150-157 |
1129 |
190 186-194 |
98/97 |
16.00 |
1:59:04 |
7:36 |
7:36 |
153 148-156 |
1164 |
190 188-192 |
157/150 |
17.00 |
2:06:38 |
7:34 |
7:34 |
152 145-157 |
1150 |
190 186-194 |
77/79 |
18.00 |
2:14:16 |
7:38 |
7:38 |
153 148-159 |
1168 |
189 186-192 |
152/126 |
19.00 |
2:22:31 |
8:14 |
8:14 |
153 149-157 |
1260 |
189 184-194 |
421/322 |
20.00 |
2:30:24 |
7:53 |
7:53 |
150 147-153 |
1183 |
189 186-192 |
376/455 |
21.00 |
2:38:11 |
7:47 |
7:47 |
151 144-155 |
1175 |
190 186-194 |
54/83 |
22.00 |
2:45:53 |
7:42 |
7:42 |
153 149-155 |
1178 |
189 186-192 |
84/71 |
23.00 |
2:53:46 |
7:53 |
7:53 |
152 145-155 |
1199 |
189 186-194 |
97/115 |
24.00 |
3:01:55 |
8:09 |
8:09 |
151 144-154 |
1230 |
188 184-192 |
204/132 |
25.00 |
3:09:45 |
7:50 |
7:50 |
153 149-157 |
1199 |
189 186-192 |
60/130 |
26.00 |
3:17:55 |
8:10 |
8:10 |
151 146-154 |
1234 |
187 184-192 |
64/70 |
26.35 |
3:20:26 |
2:31 |
7:07 |
156 151-162 |
1110 |
191 186-198 |
21/21 |
Elevation
Biggest Climbs (m) |
Min/mi |
150 114.3% |
8:12
|
140 61.8% |
7:20
|
80 30.8% |
7:56
|
79 23.4% |
7:23
|
76 41.9% |
8:00
|
69 14.4% |
8:48
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
189 |
26.3 |
3:20:16 |
7:36 |
Walk |
0.1 |
114 |
0 |
10 |
26:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
54.39% |
More |
800m |
3:25 |
6:52 |
60.12% |
More |
1km |
4:18 |
6:55 |
62.95% |
More |
Mile |
7:01 |
7:01 |
66.65% |
More |
5k |
22:19 |
7:11 |
69.32% |
More |
5 miles |
36:32 |
7:18 |
69.15% |
More |
10k |
45:37 |
7:20 |
69.23% |
More |
10 miles |
1:13:41 |
7:22 |
70.45% |
More |
Half |
1:36:42 |
7:23 |
71.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
74.86 |
5km |
20:47 |
6:41 |
74.43 |
5M |
34:25 |
6:53 |
73.42 |
10km |
43:20 |
6:58 |
72.87 |
10M |
1:11:46 |
7:11 |
72.33 |
Half |
1:35:33 |
7:18 |
71.74 |
20M |
2:29:38 |
7:29 |
71.74 |
Mara |
3:19:13 |
7:36 |
72.10 |
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