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Sat 1st Oct 2022 at 10:00am by marlan

Run > General

Curbar Commotion

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Time
1:24:09
Miles
10.02
Min/mi
8:24
Pacing
70.7%
WAVA
61.27
Stride(cm)
105
Cals
1171
Cadence
182
BPM
156
%MHR
91.5
B/mi
1313
Asc(m)
458
Hillscore
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 149/165bpm [1472b/mi] 134cal
2) 1m - 7:58(7:58/m) 157/166bpm [1252b/mi] 116cal
3) 1m - 9:44(9:44/m) 156/166bpm [1519b/mi] 137cal
4) 1m - 8:51(8:51/m) 158/166bpm [1399b/mi] 128cal
5) 1m - 6:55(6:55/m) 159/164bpm [1100b/mi] 102cal
6) 1m - 7:39(7:39/m) 157/161bpm [1200b/mi] 110cal
7) 1m - 8:44(8:44/m) 158/163bpm [1380b/mi] 124cal
8) 1m - 7:12(7:12/m) 157/169bpm [1131b/mi] 96cal
9) 1m - 9:44(9:44/m) 155/160bpm [1508b/mi] 126cal
10) 1m - 7:22(7:22/m) 160/172bpm [1179b/mi] 96cal
11) 0.02m - 7(5:11/m) 172/173bpm [892b/mi] 2cal

9:53 7:58 9:44 8:51 6:55 7:39 8:44 7:12 9:44 7:22 7

Pin Map

0mi in 0

Pace

12%

11%

19%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:32	4:32	9:03	149 86-165	1348	181 176-190	49/2
1.00	9:52	5:20	10:41	149 128-160	1592	179 168-186	34/9
1.50	14:05	4:13	8:25	157 151-166	1322	181 166-190	41/16
2.00	17:50	3:46	7:31	157 153-161	1181	185 178-192	12/18
2.50	22:02	4:11	8:23	157 154-160	1315	182 166-192	13/13
3.00	27:35	5:33	11:06	156 148-166	1732	162 86-242	53/1
3.50	31:41	4:07	8:13	160 154-166	1316	184 176-188	30/6
4.00	36:26	4:44	9:29	157 151-159	1488	179 164-190	46/4
4.50	40:00	3:35	7:09	160 156-164	1144	186 174-190	22/18
5.00	43:21	3:21	6:42	158 153-162	1057	186 182-190	12/38
5.50	47:36	4:15	8:31	157 153-161	1336	176 92-232	30/32
6.00	51:00	3:23	6:47	157 153-161	1065	186 182-192	3/54
6.50	55:17	4:18	8:35	158 153-162	1357	184 180-190	22/18
7.00	59:44	4:26	8:53	158 154-163	1403	183 174-188	35/9
7.50	1:03:15	3:31	7:02	158 150-169	1112	189 180-210	9/84
8.00	1:06:56	3:41	7:23	157 151-164	1159	186 178-192	15/62
8.50	1:12:31	5:35	11:10	157 151-160	1752	179 90-188	52/2
9.00	1:16:40	4:09	8:17	152 133-159	1259	186 176-200	25/36
9.50	1:21:04	4:24	8:48	155 133-167	1363	182 92-200	23/57
10.00	1:24:02	2:58	5:56	167 162-172	992	190 184-202	7/59
10.02	1:24:09	7	5:27	172 172-173	938	193 188-196	0/2

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 458m, Range 227m, Flat prediction 1:10:18

Elevation Graph

Biggest Climbs (m)	Min/mi
130 5.0%	9:42
88 7.5%	10:58
61 6.2%	10:39
31 8.2%	10:02
29 9.7%	10:37
29 16.5%	14:25
See your biggest climbs

Cadence

182 (242 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	182	10	1:21:39	8:12
Walk	1.5	104	0.1	1:18	19:34
Still	1.4	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	60.79%	More
800m	2:55	5:52	69.87%	More
1km	3:51	6:11	69.81%	More
Mile	6:55	6:55	67.00%	More
5k	23:43	7:38	64.67%	More
5 miles	39:01	7:48	64.19%	More
10k	49:10	7:55	63.65%	More
10 miles	1:23:57	8:24	61.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	59.16
5km	25:11	8:06	60.91
5M	41:07	8:13	60.92
10km	51:26	8:17	60.84
10M	1:23:59	8:24	61.24
Half	1:50:54	8:28	61.24
20M	2:51:29	8:34	62.01
Mara	3:46:28	8:39	62.81

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