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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 1st Oct 2022 at 10:00am by marlan
Run > General
-
Time
1:24:09
-
Miles
10.02
-
Min/mi
8:24
-
Pacing
70.7%
-
WAVA
61.27
-
Stride(cm)
105
-
Cals
1171
-
Cadence
182
-
BPM
156
-
%MHR
91.5
-
B/mi
1313
-
Asc(m)
458
-
Hillscore
44
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:53(9:53/m) 149/165bpm [1472b/mi] 134cal
2) 1m - 7:58(7:58/m) 157/166bpm [1252b/mi] 116cal
3) 1m - 9:44(9:44/m) 156/166bpm [1519b/mi] 137cal
4) 1m - 8:51(8:51/m) 158/166bpm [1399b/mi] 128cal
5) 1m - 6:55(6:55/m) 159/164bpm [1100b/mi] 102cal
6) 1m - 7:39(7:39/m) 157/161bpm [1200b/mi] 110cal
7) 1m - 8:44(8:44/m) 158/163bpm [1380b/mi] 124cal
8) 1m - 7:12(7:12/m) 157/169bpm [1131b/mi] 96cal
9) 1m - 9:44(9:44/m) 155/160bpm [1508b/mi] 126cal
10) 1m - 7:22(7:22/m) 160/172bpm [1179b/mi] 96cal
11) 0.02m - 7(5:11/m) 172/173bpm [892b/mi] 2cal
9:53 7:58 9:44 8:51 6:55 7:39 8:44 7:12 9:44 7:22 7
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:32 |
4:32 |
9:03 |
149 86-165 |
1348 |
181 176-190 |
49/2 |
1.00 |
9:52 |
5:20 |
10:41 |
149 128-160 |
1592 |
179 168-186 |
34/9 |
1.50 |
14:05 |
4:13 |
8:25 |
157 151-166 |
1322 |
181 166-190 |
41/16 |
2.00 |
17:50 |
3:46 |
7:31 |
157 153-161 |
1181 |
185 178-192 |
12/18 |
2.50 |
22:02 |
4:11 |
8:23 |
157 154-160 |
1315 |
182 166-192 |
13/13 |
3.00 |
27:35 |
5:33 |
11:06 |
156 148-166 |
1732 |
162 86-242 |
53/1 |
3.50 |
31:41 |
4:07 |
8:13 |
160 154-166 |
1316 |
184 176-188 |
30/6 |
4.00 |
36:26 |
4:44 |
9:29 |
157 151-159 |
1488 |
179 164-190 |
46/4 |
4.50 |
40:00 |
3:35 |
7:09 |
160 156-164 |
1144 |
186 174-190 |
22/18 |
5.00 |
43:21 |
3:21 |
6:42 |
158 153-162 |
1057 |
186 182-190 |
12/38 |
5.50 |
47:36 |
4:15 |
8:31 |
157 153-161 |
1336 |
176 92-232 |
30/32 |
6.00 |
51:00 |
3:23 |
6:47 |
157 153-161 |
1065 |
186 182-192 |
3/54 |
6.50 |
55:17 |
4:18 |
8:35 |
158 153-162 |
1357 |
184 180-190 |
22/18 |
7.00 |
59:44 |
4:26 |
8:53 |
158 154-163 |
1403 |
183 174-188 |
35/9 |
7.50 |
1:03:15 |
3:31 |
7:02 |
158 150-169 |
1112 |
189 180-210 |
9/84 |
8.00 |
1:06:56 |
3:41 |
7:23 |
157 151-164 |
1159 |
186 178-192 |
15/62 |
8.50 |
1:12:31 |
5:35 |
11:10 |
157 151-160 |
1752 |
179 90-188 |
52/2 |
9.00 |
1:16:40 |
4:09 |
8:17 |
152 133-159 |
1259 |
186 176-200 |
25/36 |
9.50 |
1:21:04 |
4:24 |
8:48 |
155 133-167 |
1363 |
182 92-200 |
23/57 |
10.00 |
1:24:02 |
2:58 |
5:56 |
167 162-172 |
992 |
190 184-202 |
7/59 |
10.02 |
1:24:09 |
7 |
5:27 |
172 172-173 |
938 |
193 188-196 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
130 5.0% |
9:42
|
88 7.5% |
10:58
|
61 6.2% |
10:39
|
31 8.2% |
10:02
|
29 9.7% |
10:37
|
29 16.5% |
14:25
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.0 |
182 |
10 |
1:21:39 |
8:12 |
Walk |
1.5 |
104 |
0.1 |
1:18 |
19:34 |
Still |
1.4 |
- |
- |
1:12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:41 |
60.79% |
More |
800m |
2:55 |
5:52 |
69.87% |
More |
1km |
3:51 |
6:11 |
69.81% |
More |
Mile |
6:55 |
6:55 |
67.00% |
More |
5k |
23:43 |
7:38 |
64.67% |
More |
5 miles |
39:01 |
7:48 |
64.19% |
More |
10k |
49:10 |
7:55 |
63.65% |
More |
10 miles |
1:23:57 |
8:24 |
61.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
59.16 |
5km |
25:11 |
8:06 |
60.91 |
5M |
41:07 |
8:13 |
60.92 |
10km |
51:26 |
8:17 |
60.84 |
10M |
1:23:59 |
8:24 |
61.24 |
Half |
1:50:54 |
8:28 |
61.24 |
20M |
2:51:29 |
8:34 |
62.01 |
Mara |
3:46:28 |
8:39 |
62.81 |
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