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Sun 25th Sep 2022 at 10:02am by mystikori

Run > General
  • Time
    48:07
  • Miles
    6.22
  • Min/mi
    7:44
  • Pacing
    88.2%
  • WAVA
    67.84
  • Stride(cm)
    117
  • Cals
    442
  • Cadence
    178
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1143
  • Asc(m)
    96
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 102/143bpm [774b/mi] 46cal
2) 1m - 7:56(7:56/m) 119/161bpm [945b/mi] 60cal
3) 1m - 7:48(7:48/m) 164/186bpm [1280b/mi] 73cal
4) 1m - 7:34(7:34/m) 182/186bpm [1376b/mi] 80cal
5) 1m - 7:44(7:44/m) 183/186bpm [1416b/mi] 82cal
6) 1m - 7:53(7:53/m) 183/187bpm [1444b/mi] 84cal
7) 0.22m - 1:35(7:17/m) 181/187bpm [1318b/mi] 17cal
7:35 7:56 7:48 7:34 7:44 7:53 1:35

Pace

1% 5% 6% 45% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:43 83 69-138 641 180 174-184 3/4
0.50 3:46 1:50 7:19 91 70-143 666 178 176-180 3/3
0.75 5:40 1:54 7:36 94 71-115 714 178 174-180 0/9
1.00 7:37 1:58 7:51 120 72-141 942 177 176-180 8/1
1.25 9:43 2:06 8:25 133 74-148 1118 175 170-180 11/2
1.50 12:02 2:18 9:12 92 71-161 847 171 168-176 15/1
1.75 13:55 1:53 7:33 91 70-157 687 178 172-184 15/0
2.00 15:35 1:40 6:39 126 97-139 838 182 180-184 4/0
2.25 17:18 1:43 6:53 141 139-143 971 183 182-186 0/13
2.50 19:21 2:03 8:13 151 143-168 1242 176 168-182 0/30
2.75 21:33 2:11 8:45 183 168-186 1603 172 166-180 0/21
3.00 23:25 1:52 7:29 178 175-183 1331 180 178-184 6/6
3.25 25:19 1:54 7:38 181 174-184 1380 181 178-182 11/12
3.50 27:12 1:53 7:31 183 179-185 1375 179 176-180 0/17
3.75 29:06 1:54 7:36 183 181-185 1389 180 178-182 0/9
4.00 31:00 1:55 7:39 183 181-184 1399 181 178-182 2/5
4.25 32:53 1:53 7:32 183 180-184 1377 181 180-182 3/6
4.50 34:49 1:55 7:42 184 182-184 1417 180 180-184 2/6
4.75 36:42 1:53 7:32 184 183-185 1387 180 178-182 2/5
5.00 38:47 2:05 8:20 184 181-186 1533 177 166-182 5/5
5.25 41:11 2:24 9:36 184 182-185 1765 162 90-178 17/0
5.50 42:49 1:38 6:33 182 179-185 1191 182 176-188 2/21
5.75 44:43 1:54 7:34 183 180-186 1385 180 176-186 1/15
6.00 46:43 2:01 8:02 185 184-185 1488 178 174-182 9/1
6.22 48:21 1:38 +1 7:28 175 72-187 1306 183 180-190 3/3

Heart

148/187max
  • Show Beats/Mile

Elevation

Asc 96m, Range 128m, Flat prediction 45:58
Elevation Graph
Biggest Climbs (m) Min/mi
40 4.0% 8:39
21 4.2% 9:39
16 3.7% 9:30
13 3.3% 7:55
See your biggest climbs

Cadence

178 (190 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 178 6.2 47:58 7:45
Walk 0.8 108 0 23 16:11

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 59.87% More
800m 3:20 6:41 63.64% More
1km 4:14 6:48 65.23% More
Mile 7:17 7:17 64.44% More
5k 23:32 7:35 68.72% More
5 miles 38:44 7:45 67.61% More
10k 48:13 7:46 67.62% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 67.69
5km 23:03 7:25 70.19
5M 38:11 7:38 68.59
10km 48:04 7:44 67.84
10M 1:19:36 7:58 67.55
Half 1:45:58 8:05 67.15
20M 2:45:57 8:18 66.26
Mara 3:40:56 8:26 65.31
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