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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sat 24th Sep 2022 at 11:00am by Jaks

Run > General
  • Time
    1:34:19
  • Miles
    6.35
  • Min/mi
    14:51
  • Pacing
    76.2%
  • WAVA
    41.48
  • Stride(cm)
    75
  • Cals
    791
  • Cadence
    144
  • BPM
    151
  • %MHR
    84.8
  • B/mi
    2242
  • Asc(m)
    215
  • Hillscore
    18
  • Surface
    Trail

Notes & Comments

Lakeland trails 10k at Cartmel.

Mostly walking with a bit of downhill running thrown in. Don’t know where my energy has gone. Still a nice time out up some hills, so picturesque and the weather was fantastic.

Sprinted to the finish and felt sick at the end.

Split Summary
===
1) 1m - 11:36(11:36/m) 144/159bpm [1671b/mi] 108cal
2) 1m - 16:31(16:31/m) 150/174bpm [2478b/mi] 142cal
3) 1m - 14:58(14:58/m) 154/173bpm [2305b/mi] 128cal
4) 1m - 14:55(14:55/m) 147/172bpm [2194b/mi] 117cal
5) 1m - 14:48(14:48/m) 149/172bpm [2206b/mi] 122cal
6) 1m - 16:35(16:35/m) 151/183bpm [2503b/mi] 133cal
7) 0.35m - 4:55(13:52/m) 156/180bpm [2164b/mi] 41cal
11:36 16:31 14:58 14:55 14:48 16:35 4:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

51% 5% 9% 12% 12% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:07 3:07 12:27 124 85-144 1544 167 114-172 4/3
0.50 5:58 2:51 11:26 146 141-151 1669 170 162-172 1/7
0.75 8:48 2:50 11:18 151 144-158 1707 173 170-174 13/3
1.00 11:38 2:50 11:19 152 149-156 1720 169 134-174 32/0
1.25 16:02 4:24 17:37 150 147-152 2643 124 116-132 14/11
1.50 19:59 3:57 15:47 156 146-172 2463 135 108-176 20/0
1.75 24:01 4:02 16:10 146 141-148 2359 128 124-134 15/1
2.00 28:07 4:06 16:25 150 143-160 2464 131 114-174 10/1
2.25 31:40 3:33 14:11 153 146-166 2171 146 118-174 16/2
2.50 35:19 3:39 14:35 153 147-166 2231 147 120-176 14/9
2.75 39:49 4:30 18:00 151 149-153 2718 124 110-174 2/15
3.00 43:05 3:16 13:03 163 149-173 2126 162 114-174 5/14
3.25 47:02 3:58 15:51 157 141-171 2487 140 106-178 13/9
3.50 51:13 4:11 16:43 141 131-148 2357 125 104-174 8/14
3.75 55:04 3:51 15:23 143 136-150 2199 141 120-176 5/21
4.00 58:02 2:58 11:52 148 142-159 1756 167 124-186 4/8
4.25 1:01:22 3:21 13:23 148 142-156 1980 152 124-178 20/3
4.50 1:05:25 4:03 16:11 145 139-150 2347 138 110-234 4/25
4.75 1:09:45 4:20 17:19 148 141-157 2564 125 110-166 0/33
5.00 1:12:49 3:04 12:15 161 147-170 1972 171 160-176 0/16
5.25 1:15:34 2:45 11:00 167 142-183 1837 168 136-184 9/7
5.50 1:18:46 3:13 12:51 148 136-161 1901 157 88-182 24/1
5.75 1:24:42 5:55 23:41 148 141-153 3506 108 86-178 7/9
6.00 1:29:24 4:42 18:50 148 141-162 2787 126 90-172 5/7
6.25 1:33:15 3:51 15:24 152 134-166 2340 154 84-234 0/24
6.35 1:34:18 1:03 10:10 173 166-180 1758 174 168-178 1/3

Heart

151/183max
  • Show Beats/Mile

Elevation

Asc 215m, Range 118m, Flat prediction 1:25:34
Elevation Graph
Biggest Climbs (m) Min/mi
76 3.8% 16:01
52 8.2% 18:07
37 8.7% 23:58
17 4.7% 17:44
See your biggest climbs

Cadence

144 (234 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 38.6 171 3.1 36:23 11:42
Walk 61.4 122 3.2 57:54 17:50
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:31 41.78% More
800m 5:31 11:06 46.69% More
1km 6:54 11:06 48.11% More
Mile 11:36 11:36 47.09% More
5k 44:55 14:27 42.22% More
5 miles 1:12:12 14:26 42.51% More
10k 1:32:25 14:52 41.34% More

Predictions

Dist Time Per Mile WAVA
1M 13:18 13:18 41.05
5km 44:13 14:14 42.89
5M 1:13:12 14:38 41.93
10km 1:32:10 14:50 41.45
10M 2:32:38 15:16 41.50
Half 3:23:13 15:31 41.38
20M 5:18:14 15:55 40.77
Mara 7:03:41 16:10 40.15

Bespoke Fields

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