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Sun 18th Sep 2022 at 11:02am by adysmith

Run > Race
  • Time
    40:58
  • Miles
    6.23
  • Min/mi
    6:35
  • Pacing
    96.4%
  • WAVA
    77.31
  • Stride(cm)
    128
  • Cals
    515
  • Cadence
    192
  • BPM
    163
  • %MHR
    90.6
  • B/mi
    1072
  • Asc(m)
    147
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 154/162bpm [985b/mi] 74cal 9.38/9.71mph
2) 1m - 6:27(6:27/m) 164/168bpm [1059b/mi] 81cal 9.29/9.39mph
3) 1m - 6:32(6:32/m) 165/168bpm [1078b/mi] 83cal 9.18/9.27mph
4) 1m - 6:41(6:41/m) 167/172bpm [1117b/mi] 86cal 8.97/9.16mph
5) 1m - 6:45(6:45/m) 167/169bpm [1129b/mi] 87cal 8.88/9.08mph
6) 1m - 6:44(6:44/m) 166/169bpm [1119b/mi] 86cal 8.9/9.27mph
7) 0.23m - 1:23(6:03/m) 170/172bpm [1028b/mi] 18cal 9.93/10.14mph
6:24 6:27 6:32 6:41 6:45 6:44 1:23

Pace

1% 96% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:34 1:34 6:15 135 86-154 843 190 122-202 8/2
0.50 3:12 1:38 6:33 157 153-160 1029 192 190-194 5/8
0.75 4:47 1:35 6:21 158 157-161 1003 194 192-196 8/7
1.00 6:24 1:36 6:26 161 159-162 1035 193 192-196 8/6
1.25 8:00 1:36 6:23 161 157-163 1028 193 192-196 8/5
1.50 9:36 1:37 6:26 164 162-165 1056 193 192-194 4/5
1.75 11:12 1:36 6:23 164 163-165 1047 193 192-196 5/7
2.00 12:51 1:39 6:38 166 164-168 1100 193 190-194 13/11
2.25 14:30 1:39 6:35 165 164-167 1086 193 192-194 10/12
2.50 16:06 1:36 6:26 165 164-166 1060 193 192-194 8/10
2.75 17:44 1:38 6:32 165 164-166 1077 191 190-194 5/7
3.00 19:23 1:39 6:36 166 165-167 1096 192 190-194 4/10
3.25 21:02 1:38 6:34 167 165-169 1096 192 190-196 11/8
3.50 22:43 1:41 6:44 167 165-169 1124 192 190-194 17/2
3.75 24:23 1:40 6:39 167 166-169 1111 193 192-194 13/13
4.00 26:05 1:42 6:49 167 165-171 1138 192 190-194 8/7
4.25 27:45 1:40 6:41 168 167-169 1122 189 186-194 5/18
4.50 29:24 1:40 6:38 167 165-169 1109 189 188-192 10/2
4.75 31:06 1:42 6:46 166 164-167 1125 189 186-192 6/10
5.00 32:50 1:44 6:56 166 165-167 1152 189 188-192 7/9
5.25 34:35 1:45 7:00 165 164-167 1154 190 186-192 8/13
5.50 36:17 1:42 6:48 165 164-167 1123 190 188-192 13/8
5.75 37:57 1:39 6:37 166 165-167 1099 190 188-194 10/12
6.00 39:35 1:38 6:33 167 165-169 1093 190 188-192 11/10
6.23 40:59 1:24 6:07 170 169-172 1039 194 188-198 3/9

Heart

163/172max
  • Show Beats/Mile

Elevation

Asc 147m, Range 25m, Flat prediction 40:55
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.5% 6:42
13 3.1% 6:34
13 5.9% 6:38
11 8.0% 6:41
See your biggest climbs

Cadence

192 (202 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 191 6.2 40:58 6:35
Walk 0.0 122 0 1 7:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 56.35% More
800m 3:09 6:21 65.05% More
1km 3:57 6:22 68.42% More
Mile 6:23 6:23 73.38% More
5k 20:05 6:28 77.01% More
5 miles 32:50 6:34 76.96% More
10k 40:53 6:35 77.23% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 79.30
5km 19:36 6:19 78.93
5M 32:27 6:29 77.87
10km 40:51 6:34 77.30
10M 1:07:39 6:46 76.73
Half 1:30:04 6:53 76.11
20M 2:21:03 7:03 76.11
Mara 3:07:47 7:10 76.49
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