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Sun 18th Sep 2022 at 9:01am by Lana

Run > General

Scottish 10K

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Time
56:57
Miles
6.26
Min/mi
9:06
Pacing
95.3%
WAVA
72.43
Stride(cm)
97
Cals
559
Cadence
182
BPM
160
%MHR
93.5
B/mi
1454
Asc(m)
149
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:36(9:12/m) 144/157bpm [1325b/mi] 41cal 6.52/6.66mph
2) 0.5m - 4:37(9:13/m) 157/162bpm [1447b/mi] 45cal 6.51/6.59mph
3) 0.5m - 4:30(8:59/m) 158/160bpm [1421b/mi] 44cal 6.67/6.8mph
4) 0.5m - 4:26(8:52/m) 159/161bpm [1409b/mi] 43cal 6.77/6.87mph
5) 0.5m - 4:27(8:54/m) 161/163bpm [1433b/mi] 44cal 6.74/6.87mph
6) 0.5m - 4:28(8:56/m) 161/163bpm [1439b/mi] 44cal 6.71/6.82mph
7) 0.5m - 4:36(9:13/m) 164/167bpm [1511b/mi] 46cal 6.51/6.91mph
8) 0.5m - 4:45(9:31/m) 164/167bpm [1560b/mi] 47cal 6.31/6.99mph
9) 0.5m - 4:34(9:08/m) 165/166bpm [1508b/mi] 45cal 6.57/6.95mph
10) 0.5m - 4:32(9:04/m) 166/168bpm [1504b/mi] 45cal 6.62/6.72mph
11) 0.5m - 4:40(9:20/m) 165/169bpm [1539b/mi] 46cal 6.43/7.14mph
12) 0.5m - 4:29(8:58/m) 168/173bpm [1507b/mi] 45cal 6.69/6.76mph
13) 0.26m - 2:17(8:41/m) 174/176bpm [1511b/mi] 24cal 6.91/6.99mph

4:36 4:37 4:30 4:26 4:27 4:28 4:36 4:45 4:34 4:32 4:40 4:29 2:17

Pace

15%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	130 96-150	1189	183 166-188	2/1
0.50	4:36	2:19	9:14	151 147-157	1395	184 180-186	8/4
0.75	6:54	2:18	9:13	156 154-161	1438	183 180-186	3/7
1.00	9:12	2:18	9:12	158 153-161	1454	183 180-186	8/4
1.25	11:27	2:15	9:00	157 154-159	1412	184 182-186	9/13
1.50	13:42	2:15	9:00	159 157-160	1432	184 182-186	7/4
1.75	15:54	2:12	8:47	159 157-159	1397	184 180-186	8/8
2.00	18:08	2:14	8:55	159 157-161	1418	184 182-188	5/10
2.25	20:22	2:14	8:56	160 159-161	1429	184 180-188	9/6
2.50	22:35	2:13	8:52	161 160-162	1429	183 180-186	9/10
2.75	24:48	2:13	8:53	161 160-163	1429	183 180-184	9/5
3.00	27:03	2:15	9:00	161 161-163	1448	182 180-184	10/16
3.25	29:20	2:17	9:09	163 161-165	1493	183 178-188	12/8
3.50	31:39	2:19	9:16	164 164-165	1520	182 180-186	10/14
3.75	33:58	2:19	9:14	165 164-166	1525	182 176-186	17/12
4.00	36:25	2:27	9:47	163 159-166	1594	177 142-186	11/14
4.25	38:41	2:17	9:07	164 162-166	1494	183 180-186	10/19
4.50	40:59	2:18	9:10	165 164-166	1513	182 180-184	13/12
4.75	43:17	2:19	9:14	165 164-168	1524	182 180-186	8/7
5.00	45:31	2:13	8:54	166 164-168	1477	182 180-184	7/17
5.25	47:56	2:26	9:43	164 159-169	1592	173 140-184	17/10
5.50	50:10	2:14	8:55	165 164-167	1472	182 178-184	12/16
5.75	52:25	2:15	9:01	167 165-169	1506	182 178-186	5/9
6.00	54:39	2:14	8:55	169 166-173	1506	182 180-186	6/6
6.25	56:50	2:11	8:42	174 170-176	1515	181 174-186	10/10

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 21m, Flat prediction 56:47

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.1%	10:02
See your biggest climbs

Cadence

182 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	182	6.2	56:09	9:02
Walk	1.4	142	0.1	47	15:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	53.82%	More
800m	4:23	8:48	65.14%	More
1km	5:30	8:51	66.08%	More
Mile	8:52	8:52	65.69%	More
5k	28:01	9:01	72.48%	More
5 miles	45:22	9:04	72.42%	More
10k	56:28	9:05	72.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	71.48
5km	27:06	8:43	74.94
5M	44:53	8:59	73.21
10km	56:30	9:06	72.39
10M	1:33:34	9:21	72.67
Half	2:04:35	9:31	72.55
20M	3:15:05	9:45	71.62
Mara	4:19:44	9:55	70.61

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