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Sat 17th Sep 2022 at 9:02am by RobSkedgell

Run > Easy
  • Time
    25:03
  • Miles
    3.09
  • Min/mi
    8:06
  • Pacing
    95%
  • WAVA
    56.59
  • Stride(cm)
    121
  • Cals
    368
  • Cadence
    164
  • BPM
    133
  • %MHR
    71
  • B/mi
    1082
  • Asc(m)
    14
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 0.93km - 5:00(5:21/km) 118/128bpm [631b/km] 64cal
2) 3.05km - 15:00(4:55/km) 135/146bpm [664b/km] 225cal
3) 0.97km - 5:00(5:09/km) 145/150bpm [747b/km] 78cal
4) 0.01km - 3(3:51/km) 148/149bpm [570b/km] 1cal
5:00 15:00 5:00 3

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:06 102 58-120 928 160 88-164 2/1
0.25 2:13 1:05 8:39 122 120-123 1056 162 158-166 3/1
0.38 3:15 1:02 8:18 121 118-122 1005 165 164-166 1/1
0.50 4:18 1:02 8:18 124 121-128 1029 165 162-166 2/3
0.63 5:18 1:00 8:01 126 124-130 1010 165 162-168 1/2
0.75 6:17 59 7:52 131 129-133 1030 167 158-170 1/1
0.88 7:16 59 7:50 131 129-132 1025 168 166-170 2/2
1.00 8:12 56 7:32 135 128-139 1016 168 166-172 2/1
1.13 9:11 59 7:51 137 136-139 1075 166 164-168 1/2
1.25 10:10 59 7:56 136 133-141 1079 166 164-168 1/1
1.38 11:10 59 7:54 136 133-139 1075 165 162-176 3/3
1.50 12:10 1:01 8:06 137 136-138 1109 163 162-166 3/2
1.63 13:12 1:02 8:13 137 135-139 1125 162 160-164 2/3
1.75 14:13 1:02 8:13 135 131-139 1108 163 160-166 4/1
1.88 15:13 59 7:52 134 131-135 1055 166 164-168 3/4
2.00 16:12 59 7:56 132 130-133 1047 166 164-168 2/3
2.13 17:12 1:00 8:00 134 132-136 1072 167 164-170 3/2
2.25 18:11 59 7:52 135 133-137 1062 167 166-168 1/2
2.38 19:11 1:00 8:03 135 134-137 1086 166 160-168 2/3
2.50 20:09 58 7:40 142 135-146 1089 166 162-170 4/3
2.63 21:08 59 7:56 142 139-145 1126 164 160-166 2/2
2.75 22:10 1:01 8:12 142 139-147 1164 162 158-166 2/3
2.88 23:10 1:00 8:00 147 145-148 1177 163 154-172 3/2
3.00 24:14 1:04 8:34 148 145-150 1269 159 154-162 2/3
3.09 25:03 49 9:06 146 144-149 1328 156 154-158 2/1

Heart

133/150max
  • Show Beats/Mile

Elevation

Asc 14m, Range 4m, Flat prediction 25:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 164 3.1 24:59 8:05
Walk 0.3 116 0 4 33:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 42.52% More
800m 3:50 7:44 49.15% More
1km 4:50 7:46 51.41% More
Mile 7:52 7:52 54.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 56.25
5km 25:12 8:07 56.61
5M 41:43 8:21 55.67
10km 52:32 8:27 55.16
10M 1:26:59 8:42 54.64
Half 1:55:49 8:50 54.12
20M 3:01:22 9:04 54.00
Mara 4:01:28 9:13 54.19
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