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Sun 11th Sep 2022 at 10:53am by Dusty
Run > Race
-
Time
1:51:32
-
Miles
13.21
-
Min/mi
8:27
-
Pacing
94.2%
-
WAVA
65.57
-
Stride(cm)
108
-
Cals
1612
-
Cadence
177
-
BPM
158
-
%MHR
90.3
-
B/mi
1334
-
Asc(m)
106
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:02/m) 141/150bpm [1132b/mi] 103cal 7.47/7.89mph
2) 1m - 8:14(8:14/m) 150/161bpm [1235b/mi] 112cal 7.29/7.85mph
3) 1m - 8:10(8:10/m) 161/167bpm [1316b/mi] 123cal 7.34/7.78mph
4) 1m - 8:39(8:39/m) 161/167bpm [1392b/mi] 130cal 6.94/7.43mph
5) 1m - 8:40(8:40/m) 159/165bpm [1377b/mi] 127cal 6.93/7.31mph
6) 1m - 8:16(8:16/m) 166/176bpm [1372b/mi] 130cal 7.26/7.53mph
7) 1m - 8:08(8:08/m) 163/171bpm [1325b/mi] 123cal 7.38/7.53mph
8) 1m - 8:10(8:10/m) 159/165bpm [1300b/mi] 119cal 7.34/7.64mph
9) 1m - 8:44(8:44/m) 153/164bpm [1336b/mi] 116cal 6.87/7.41mph
10) 1m - 8:34(8:34/m) 158/164bpm [1353b/mi] 121cal 7.01/7.31mph
11) 1m - 8:50(8:50/m) 158/167bpm [1397b/mi] 127cal 6.79/7.1mph
12) 1m - 8:55(8:55/m) 159/169bpm [1417b/mi] 129cal 6.74/7.33mph
13) 1m - 8:28(8:28/m) 163/169bpm [1381b/mi] 127cal 7.08/7.72mph
14) 0.21m - 1:42(8:11/m) 162/168bpm [1326b/mi] 25cal 7.33/7.16mph
8:02 8:14 8:10 8:39 8:40 8:16 8:08 8:10 8:44 8:34 8:50 8:55 8:28 1:42
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:00 |
4:00 |
8:00 |
137 81-148 |
1095 |
178 172-182 |
6/15 |
1.00 |
8:02 |
4:02 |
8:04 |
146 141-150 |
1178 |
178 172-182 |
1/25 |
1.50 |
12:12 |
4:10 |
8:19 |
147 135-154 |
1224 |
178 172-184 |
7/19 |
2.00 |
16:17 |
4:06 |
8:12 |
154 146-161 |
1262 |
178 168-186 |
13/3 |
2.50 |
20:22 |
4:05 |
8:09 |
162 154-167 |
1322 |
177 168-182 |
9/15 |
3.00 |
24:27 |
4:05 |
8:10 |
161 155-166 |
1316 |
180 176-186 |
3/10 |
3.50 |
28:42 |
4:15 |
8:29 |
160 155-166 |
1358 |
179 172-186 |
9/4 |
4.00 |
33:06 |
4:24 |
8:49 |
162 152-167 |
1427 |
178 174-180 |
12/3 |
4.50 |
37:29 |
4:23 |
8:45 |
159 149-164 |
1392 |
176 172-182 |
14/2 |
5.00 |
41:46 |
4:17 |
8:34 |
158 154-165 |
1354 |
177 172-186 |
8/6 |
5.50 |
45:51 |
4:05 |
8:10 |
167 157-176 |
1363 |
179 174-186 |
4/12 |
6.00 |
50:02 |
4:11 |
8:22 |
165 156-172 |
1380 |
179 176-186 |
3/11 |
6.50 |
54:07 |
4:05 |
8:11 |
163 157-171 |
1333 |
179 172-186 |
0/12 |
7.00 |
58:10 |
4:03 |
8:05 |
162 157-169 |
1310 |
179 176-186 |
3/8 |
7.50 |
1:02:14 |
4:05 |
8:10 |
159 153-165 |
1298 |
177 172-184 |
3/20 |
8.00 |
1:06:20 |
4:06 |
8:11 |
160 154-165 |
1310 |
179 174-184 |
8/6 |
8.50 |
1:10:43 |
4:23 |
8:45 |
154 148-164 |
1349 |
176 166-184 |
9/3 |
9.00 |
1:15:04 |
4:21 |
8:43 |
151 145-159 |
1315 |
178 174-186 |
3/6 |
9.50 |
1:19:20 |
4:16 |
8:32 |
156 150-163 |
1332 |
176 172-180 |
8/11 |
10.00 |
1:23:38 |
4:18 |
8:35 |
159 155-164 |
1365 |
176 172-180 |
3/6 |
10.50 |
1:27:57 |
4:19 |
8:38 |
159 152-167 |
1373 |
176 172-182 |
5/3 |
11.00 |
1:32:28 |
4:31 |
9:03 |
158 152-163 |
1430 |
174 170-178 |
11/1 |
11.50 |
1:37:02 |
4:33 |
9:07 |
159 153-163 |
1449 |
173 168-180 |
12/2 |
12.00 |
1:41:23 |
4:21 |
8:42 |
160 156-169 |
1392 |
175 170-182 |
8/8 |
12.50 |
1:45:34 |
4:11 |
8:22 |
163 156-169 |
1364 |
177 170-186 |
7/13 |
13.00 |
1:49:51 |
4:17 |
8:34 |
163 158-168 |
1397 |
176 172-180 |
4/3 |
13.21 |
1:51:33 |
1:42 |
8:14 |
162 158-168 |
1334 |
178 174-180 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
13.2 |
1:51:32 |
8:27 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
47.42% |
More |
800m |
3:55 |
7:53 |
54.51% |
More |
1km |
4:56 |
7:57 |
57.11% |
More |
Mile |
8:01 |
8:01 |
61.28% |
More |
5k |
25:20 |
8:09 |
63.76% |
More |
5 miles |
41:46 |
8:21 |
63.29% |
More |
10k |
51:44 |
8:20 |
63.89% |
More |
10 miles |
1:23:38 |
8:22 |
65.07% |
More |
Half |
1:50:40 |
8:27 |
65.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
75.07 |
5km |
22:44 |
7:19 |
71.05 |
5M |
38:21 |
7:40 |
68.92 |
10km |
48:42 |
7:50 |
67.88 |
10M |
1:22:09 |
8:13 |
66.24 |
Half |
1:50:31 |
8:26 |
65.07 |
20M |
2:55:55 |
8:48 |
64.11 |
Mara |
3:56:40 |
9:02 |
63.81 |
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