Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 11th Sep 2022 at 10:53am by Dusty

Run > Race
  • Time
    1:51:32
  • Miles
    13.21
  • Min/mi
    8:27
  • Pacing
    94.2%
  • WAVA
    65.57
  • Stride(cm)
    108
  • Cals
    1612
  • Cadence
    177
  • BPM
    158
  • %MHR
    90.3
  • B/mi
    1334
  • Asc(m)
    106
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 141/150bpm [1132b/mi] 103cal 7.47/7.89mph
2) 1m - 8:14(8:14/m) 150/161bpm [1235b/mi] 112cal 7.29/7.85mph
3) 1m - 8:10(8:10/m) 161/167bpm [1316b/mi] 123cal 7.34/7.78mph
4) 1m - 8:39(8:39/m) 161/167bpm [1392b/mi] 130cal 6.94/7.43mph
5) 1m - 8:40(8:40/m) 159/165bpm [1377b/mi] 127cal 6.93/7.31mph
6) 1m - 8:16(8:16/m) 166/176bpm [1372b/mi] 130cal 7.26/7.53mph
7) 1m - 8:08(8:08/m) 163/171bpm [1325b/mi] 123cal 7.38/7.53mph
8) 1m - 8:10(8:10/m) 159/165bpm [1300b/mi] 119cal 7.34/7.64mph
9) 1m - 8:44(8:44/m) 153/164bpm [1336b/mi] 116cal 6.87/7.41mph
10) 1m - 8:34(8:34/m) 158/164bpm [1353b/mi] 121cal 7.01/7.31mph
11) 1m - 8:50(8:50/m) 158/167bpm [1397b/mi] 127cal 6.79/7.1mph
12) 1m - 8:55(8:55/m) 159/169bpm [1417b/mi] 129cal 6.74/7.33mph
13) 1m - 8:28(8:28/m) 163/169bpm [1381b/mi] 127cal 7.08/7.72mph
14) 0.21m - 1:42(8:11/m) 162/168bpm [1326b/mi] 25cal 7.33/7.16mph
8:02 8:14 8:10 8:39 8:40 8:16 8:08 8:10 8:44 8:34 8:50 8:55 8:28 1:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 68% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:00 4:00 8:00 137 81-148 1095 178 172-182 6/15
1.00 8:02 4:02 8:04 146 141-150 1178 178 172-182 1/25
1.50 12:12 4:10 8:19 147 135-154 1224 178 172-184 7/19
2.00 16:17 4:06 8:12 154 146-161 1262 178 168-186 13/3
2.50 20:22 4:05 8:09 162 154-167 1322 177 168-182 9/15
3.00 24:27 4:05 8:10 161 155-166 1316 180 176-186 3/10
3.50 28:42 4:15 8:29 160 155-166 1358 179 172-186 9/4
4.00 33:06 4:24 8:49 162 152-167 1427 178 174-180 12/3
4.50 37:29 4:23 8:45 159 149-164 1392 176 172-182 14/2
5.00 41:46 4:17 8:34 158 154-165 1354 177 172-186 8/6
5.50 45:51 4:05 8:10 167 157-176 1363 179 174-186 4/12
6.00 50:02 4:11 8:22 165 156-172 1380 179 176-186 3/11
6.50 54:07 4:05 8:11 163 157-171 1333 179 172-186 0/12
7.00 58:10 4:03 8:05 162 157-169 1310 179 176-186 3/8
7.50 1:02:14 4:05 8:10 159 153-165 1298 177 172-184 3/20
8.00 1:06:20 4:06 8:11 160 154-165 1310 179 174-184 8/6
8.50 1:10:43 4:23 8:45 154 148-164 1349 176 166-184 9/3
9.00 1:15:04 4:21 8:43 151 145-159 1315 178 174-186 3/6
9.50 1:19:20 4:16 8:32 156 150-163 1332 176 172-180 8/11
10.00 1:23:38 4:18 8:35 159 155-164 1365 176 172-180 3/6
10.50 1:27:57 4:19 8:38 159 152-167 1373 176 172-182 5/3
11.00 1:32:28 4:31 9:03 158 152-163 1430 174 170-178 11/1
11.50 1:37:02 4:33 9:07 159 153-163 1449 173 168-180 12/2
12.00 1:41:23 4:21 8:42 160 156-169 1392 175 170-182 8/8
12.50 1:45:34 4:11 8:22 163 156-169 1364 177 170-186 7/13
13.00 1:49:51 4:17 8:34 163 158-168 1397 176 172-180 4/3
13.21 1:51:33 1:42 8:14 162 158-168 1334 178 174-180 1/1

Heart

158/176max
  • Show Beats/Mile

Elevation

Asc 106m, Range 76m, Flat prediction 1:51:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 13.2 1:51:32 8:27
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 47.42% More
800m 3:55 7:53 54.51% More
1km 4:56 7:57 57.11% More
Mile 8:01 8:01 61.28% More
5k 25:20 8:09 63.76% More
5 miles 41:46 8:21 63.29% More
10k 51:44 8:20 63.89% More
10 miles 1:23:38 8:22 65.07% More
Half 1:50:40 8:27 65.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 75.07
5km 22:44 7:19 71.05
5M 38:21 7:40 68.92
10km 48:42 7:50 67.88
10M 1:22:09 8:13 66.24
Half 1:50:31 8:26 65.07
20M 2:55:55 8:48 64.11
Mara 3:56:40 9:02 63.81

Fetch Miles

8:52 Over the Tyne Bridge
8:17 GNR finish
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,500 Fetchies!
Already a Fetchie? Sign in here