Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 10th Sep 2022 at 9:07am by cloc
Run > General
-
Time
17:57
-
Miles
3.15
-
Min/mi
5:42
-
Pacing
91.4%
-
WAVA
72.45
-
Stride(cm)
160
-
Cals
285
-
Watts
421
-
Cadence
176
-
BPM
186
-
%MHR
91.9
-
B/mi
1057
-
Asc(m)
75
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:32(3:32/km) 167/179bpm [590b/km] 50cal 436/540W
2) 1km - 3:28(3:28/km) 182/187bpm [632b/km] 54cal 401/480W
3) 1km - 3:41(3:41/km) 193/196bpm [710b/km] 61cal 451/530W
4) 1km - 3:35(3:35/km) 192/196bpm [687b/km] 59cal 419/533W
5) 1km - 3:30(3:30/km) 194/195bpm [678b/km] 58cal 395/477W
6) 0.07km - 11(2:39/km) 194/195bpm [515b/km] 3cal 441/496W
3:32 3:28 3:41 3:35 3:30 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
35 |
35 |
4:42 |
136 96-164 |
639 |
190 134-202 |
380 39-481 |
0/12 |
0.25 |
1:15 |
40 |
5:18 |
166 163-168 |
879 |
185 182-188 |
425 381-463 |
4/3 |
0.38 |
2:02 |
47 |
6:14 |
174 168-177 |
1085 |
181 178-184 |
485 455-540 |
8/0 |
0.50 |
2:47 |
46 |
6:06 |
177 175-179 |
1080 |
178 176-180 |
451 387-482 |
5/1 |
0.63 |
3:33 |
45 |
6:01 |
177 174-179 |
1064 |
176 174-178 |
427 388-495 |
4/1 |
0.75 |
4:18 |
46 |
6:04 |
180 177-183 |
1092 |
175 172-178 |
439 405-480 |
4/1 |
0.88 |
4:59 |
41 |
5:30 |
182 180-183 |
1000 |
176 174-178 |
404 327-436 |
4/4 |
1.00 |
5:38 |
38 |
5:07 |
182 178-184 |
932 |
176 174-178 |
339 286-395 |
0/13 |
1.13 |
6:19 |
42 |
5:32 |
183 181-184 |
1013 |
177 176-178 |
380 343-432 |
1/5 |
1.25 |
7:03 |
43 |
5:48 |
185 183-188 |
1072 |
176 176-178 |
433 422-451 |
3/1 |
1.38 |
7:49 |
47 |
6:13 |
190 186-193 |
1182 |
176 176-178 |
485 441-530 |
8/0 |
1.50 |
8:34 |
44 |
5:56 |
193 192-193 |
1144 |
174 172-176 |
468 412-523 |
6/1 |
1.63 |
9:18 |
44 |
5:52 |
192 190-194 |
1125 |
176 174-176 |
430 408-498 |
3/1 |
1.75 |
10:03 |
45 |
6:03 |
194 194-195 |
1173 |
174 172-176 |
455 402-498 |
4/1 |
1.88 |
10:43 |
40 |
5:20 |
194 192-196 |
1036 |
174 170-176 |
403 314-479 |
3/7 |
2.00 |
11:21 |
38 |
5:07 |
191 191-192 |
978 |
176 174-178 |
339 299-402 |
0/12 |
2.13 |
12:02 |
41 |
5:27 |
189 188-191 |
1032 |
175 174-176 |
370 320-449 |
2/6 |
2.25 |
12:46 |
44 |
5:49 |
190 188-191 |
1107 |
174 172-174 |
446 423-491 |
2/3 |
2.38 |
13:35 |
49 |
6:30 |
193 190-196 |
1255 |
174 172-176 |
468 428-533 |
9/0 |
2.50 |
14:20 |
45 |
6:02 |
195 195-196 |
1175 |
174 172-176 |
456 395-492 |
7/0 |
2.63 |
15:05 |
45 |
6:03 |
194 193-195 |
1173 |
173 172-176 |
428 394-476 |
2/2 |
2.75 |
15:50 |
45 |
6:00 |
195 194-195 |
1171 |
173 172-176 |
445 403-477 |
5/2 |
2.88 |
16:32 |
42 |
5:35 |
194 193-195 |
1082 |
174 172-176 |
396 301-442 |
6/8 |
3.00 |
17:11 |
39 |
5:10 |
192 191-193 |
993 |
177 174-180 |
324 242-376 |
1/10 |
3.13 |
17:50 |
39 |
5:11 |
192 190-194 |
994 |
178 174-186 |
375 329-450 |
0/7 |
3.15 |
17:56 |
6 |
4:22 |
195 194-195 |
851 |
190 188-192 |
463 439-496 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
3.1 |
17:56 |
5:42 |
Walk |
0.0 |
134 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:14 |
4:59 |
58.18% |
More |
800m |
2:41 |
5:23 |
63.46% |
More |
1km |
3:26 |
5:32 |
65.01% |
More |
Mile |
5:37 |
5:37 |
68.83% |
More |
5k |
17:44 |
5:43 |
72.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:29 |
5:29 |
70.52 |
5km |
17:42 |
5:42 |
72.41 |
5M |
28:57 |
5:47 |
72.93 |
10km |
36:15 |
5:50 |
73.06 |
10M |
59:17 |
5:56 |
73.04 |
Half |
1:18:24 |
5:59 |
72.71 |
20M |
2:01:26 |
6:04 |
74.26 |
Mara |
2:40:34 |
6:08 |
75.65 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top