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Sat 3rd Sep 2022 at 1:03pm by Jaks

Run > General
  • Time
    3:25:07
  • Miles
    9.16
  • Min/mi
    22:24
  • Pacing
    49.2%
  • WAVA
    28.10
  • Stride(cm)
    56
  • Cals
    1263
  • Cadence
    128
  • BPM
    135
  • %MHR
    75.7
  • B/mi
    3016
  • Asc(m)
    521
  • Hillscore
    48
  • Surface
    Trail

Notes & Comments

An absolute mare of a run. Where has all my fitness gone. Need to blog.

Forgot to turn Garmin on for the lap around field. Turned on just before going out onto the trail.

Split Summary
===
1) 1m - 15:33(15:33/m) 147/166bpm [2285b/mi] 134cal
2) 1m - 24:26(24:26/m) 149/160bpm [3641b/mi] 204cal
3) 1m - 20:14(20:14/m) 143/152bpm [2894b/mi] 150cal
4) 1m - 27:40(27:40/m) 137/152bpm [3791b/mi] 175cal
5) 1m - 35:49(35:49/m) 132/147bpm [4727b/mi] 182cal
6) 1m - 19:44(19:44/m) 135/154bpm [2664b/mi] 109cal
7) 1m - 23:21(23:21/m) 121/151bpm [2826b/mi] 103cal
8) 1m - 18:15(18:15/m) 116/138bpm [2117b/mi] 82cal
9) 1m - 15:42(15:42/m) 126/140bpm [1978b/mi] 94cal
10) 0.16m - 4:23(27:11/m) 136/148bpm [3697b/mi] 30cal
15:33 24:26 20:14 27:40 35:49 19:44 23:21 18:15 15:42 4:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

85% 3% 4% 6% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:15 3:15 12:59 146 140-154 1896 162 128-178 15/2
0.50 6:47 3:32 14:09 143 134-157 2024 141 98-178 20/6
0.75 10:51 4:04 16:14 151 140-166 2452 138 108-176 30/1
1.00 15:31 4:41 18:43 149 146-152 2789 124 110-172 36/0
1.25 21:33 6:02 24:08 153 151-156 3693 112 90-156 21/15
1.50 28:29 6:56 27:43 149 138-158 4130 121 92-178 34/0
1.75 34:14 5:45 22:59 150 143-160 3448 130 82-174 15/17
2.00 39:58 5:44 22:56 145 140-151 3326 142 94-216 28/8
2.25 43:36 3:38 14:32 144 138-152 2093 163 100-176 1/31
2.50 48:14 4:38 18:30 138 131-146 2554 146 102-174 11/37
2.75 53:45 5:31 22:05 142 131-146 3136 132 84-180 13/31
3.00 1:00:15 6:30 25:58 146 137-149 3792 104 94-114 30/0
3.25 1:05:38 5:23 21:32 143 139-150 3080 112 94-126 27/1
3.50 1:10:35 4:58 19:51 132 124-143 2620 119 112-130 17/12
3.75 1:15:35 4:59 19:58 140 134-143 2795 117 110-128 33/1
4.00 1:27:49 12:14 48:55 136 124-148 6652 96 80-158 15/1
4.25 1:36:58 9:09 36:38 138 130-147 5054 97 82-174 25/1
4.50 1:43:10 6:12 24:50 132 125-142 3278 110 84-124 24/0
4.75 1:53:06 9:56 39:42 126 112-137 5003 110 92-130 22/6
5.00 2:03:46 10:40 42:39 134 121-145 5716 101 80-158 15/12
5.25 2:09:31 5:45 23:01 137 125-145 3152 112 82-170 25/1
5.50 2:13:52 4:21 17:22 138 124-151 2398 144 112-172 34/2
5.75 2:18:14 4:22 17:29 137 121-153 2395 136 82-174 20/13
6.00 2:23:26 5:12 20:48 131 111-153 2724 146 82-238 9/24
6.25 2:30:07 6:42 26:47 127 114-151 3402 128 94-172 9/25
6.50 2:35:05 4:58 19:50 116 109-122 2302 123 88-130 2/22
6.75 2:40:18 5:13 20:52 110 103-130 2295 123 108-134 3/20
7.00 2:46:49 6:31 26:02 127 115-138 3307 119 106-130 2/39
7.25 2:52:23 5:35 22:19 123 110-138 2746 140 106-170 18/13
7.50 2:56:19 3:55 15:40 123 116-133 1927 145 122-174 4/27
7.75 3:00:43 4:24 17:37 109 100-117 1921 132 118-164 0/39
8.00 3:05:03 4:20 17:19 107 96-114 1853 134 120-162 0/29
8.25 3:08:48 3:46 15:02 125 112-139 1880 158 132-170 0/34
8.50 3:12:34 3:46 15:04 121 114-132 1822 141 124-172 0/60
8.75 3:16:56 4:22 17:27 128 117-136 2233 130 94-172 6/31
9.00 3:20:45 3:50 15:18 133 126-138 2036 147 116-172 6/13
9.16 3:25:07 4:22 27:22 136 126-146 3722 146 120-186 3/3

Heart

135/166max
  • Show Beats/Mile

Elevation

Asc 521m, Range 325m, Flat prediction 2:51:06
Elevation Graph
Biggest Climbs (m) Min/mi
187 6.4% 33:14
99 7.4% 19:11
83 7.5% 23:57
45 10.8% 27:44
19 12.7% 40:43
19 7.4% 21:21
See your biggest climbs

Cadence

128 (238 max) Stride Length: 56cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 17.1 166 2.4 35:09 14:51
Walk 76.0 115 6.8 2:35:54 22:57
Still 6.9 - - 14:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:06 12:27 35.25% More
800m 6:45 13:34 38.22% More
1km 8:44 14:03 38.00% More
Mile 15:33 15:33 35.12% More
5k 58:44 18:54 32.29% More
5 miles 1:49:59 22:00 27.90% More
10k 2:24:27 23:15 26.45% More

Predictions

Dist Time Per Mile WAVA
1M 19:36 19:36 27.86
5km 1:05:12 20:59 29.08
5M 1:47:58 21:36 28.43
10km 2:15:56 21:53 28.10
10M 3:45:07 22:31 28.14
Half 4:59:43 22:53 28.05
20M 7:49:20 23:28 27.64
Mara 10:24:52 23:51 27.22

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