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Sun 28th Aug 2022 at 6:18am by njosmith

Run > Race

Bridge to Brisbane

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Time
40:44
Miles
6.16
Min/mi
6:37
Pacing
91.6%
WAVA
68.86
Stride(cm)
125
Cals
583
Cadence
194
BPM
157
%MHR
90.3
B/mi
1039
Asc(m)
190
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:32(4:32/km) 145/159bpm [658b/km] 59cal 13.21/15.82kmph
2) 1km - 3:40(3:40/km) 156/159bpm [572b/km] 54cal 16.36/17.54kmph
3) 1km - 3:43(3:43/km) 159/163bpm [590b/km] 54cal 16.16/17.37kmph
4) 1km - 4:06(4:06/km) 160/162bpm [655b/km] 60cal 14.66/15.18kmph
5) 1km - 4:08(4:08/km) 160/169bpm [660b/km] 61cal 14.54/14.88kmph
6) 1km - 4:08(4:08/km) 160/164bpm [662b/km] 60cal 14.5/14.68kmph
7) 1km - 4:09(4:09/km) 160/163bpm [665b/km] 59cal 14.43/14.71kmph
8) 1km - 4:06(4:06/km) 160/162bpm [656b/km] 58cal 14.64/15.05kmph
9) 1km - 4:26(4:26/km) 162/163bpm [717b/km] 64cal 13.55/15.02kmph
10) 0.92km - 3:46(4:06/km) 162/165bpm [664b/km] 54cal 14.64/16.09kmph

4:32 3:40 3:43 4:06 4:08 4:08 4:09 4:06 4:26 3:46

Pace

17%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:43	128 81-152	860	193 116-200	2/3
0.50	3:36	1:55	7:42	153 148-159	1177	189 186-190	21/0
0.75	5:26	1:49	7:17	156 154-158	1137	190 186-198	11/2
1.00	6:50	1:25	5:39	156 154-158	883	201 196-202	19/3
1.25	8:15	1:25	5:39	156 154-159	880	198 184-202	1/22
1.50	9:41	1:26	5:43	157 155-160	898	199 196-202	0/18
1.75	11:12	1:31	6:03	159 157-162	962	198 196-200	0/20
2.00	12:48	1:36	6:25	160 158-163	1027	199 198-200	10/4
2.25	14:26	1:38	6:33	160 159-160	1049	194 192-196	4/9
2.50	16:07	1:41	6:43	161 159-168	1082	194 192-196	8/11
2.75	17:46	1:39	6:36	160 159-161	1056	195 192-198	12/7
3.00	19:26	1:40	6:39	159 158-160	1057	194 192-196	11/13
3.25	21:06	1:40	6:41	160 158-161	1069	194 194-196	8/8
3.50	22:48	1:42	6:49	160 158-164	1091	195 192-198	9/4
3.75	24:26	1:38	6:31	160 159-161	1043	195 192-198	5/10
4.00	26:07	1:41	6:43	160 160-161	1074	194 192-196	10/7
4.25	27:47	1:41	6:43	159 156-162	1067	194 194-196	3/14
4.50	29:28	1:41	6:43	160 156-162	1076	194 194-196	17/9
4.75	31:08	1:39	6:38	160 159-162	1061	194 192-196	19/17
5.00	32:45	1:37	6:28	160 159-161	1034	195 192-202	11/12
5.25	34:40	1:56	7:42	162 159-163	1248	186 182-190	20/6
5.50	36:21	1:41	6:44	162 161-163	1092	192 188-196	7/9
5.75	38:01	1:40	6:41	161 160-162	1077	194 190-196	5/5
6.00	39:46	1:45	6:58	163 161-165	1137	191 188-194	27/13
6.16	40:44	58	5:58	163 161-164	972	194 176-202	11/38

Heart

157/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 78m, Flat prediction 39:49

Elevation Graph

Biggest Climbs (m)	Min/mi
51 5.5%	7:29
23 17.4%	6:42
23 6.2%	6:43
17 6.4%	7:53
See your biggest climbs

Cadence

194 (202 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	6.2	40:44	6:37
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	57.73%	More
800m	2:47	5:35	66.18%	More
1km	3:30	5:37	69.23%	More
Mile	5:46	5:46	72.07%	More
5k	19:42	6:20	70.78%	More
5 miles	32:34	6:31	69.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	68.50
5km	19:54	6:24	70.04
5M	32:44	6:33	69.26
10km	41:06	6:37	68.80
10M	1:07:39	6:46	68.52
Half	1:29:45	6:51	68.10
20M	2:19:46	6:59	68.28
Mara	3:05:27	7:05	68.72

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