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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 27th Aug 2022 at 10:00am by The wee beastie

Run > General
  • Time
    49:09
  • Miles
    7.16
  • Min/mi
    6:52
  • Pacing
    82.3%
  • WAVA
    70.89
  • Stride(cm)
    147
  • Cals
    422
  • Cadence
    160
  • BPM
    143
  • %MHR
    87.2
  • B/mi
    982
  • Asc(m)
    188
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.16m - 49:09(6:52/m) 143/160bpm [981b/mi] 422cal 8.74/12.44mph
49:09

Pace

5% 22% 30% 11% 11% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:56 121 88-134 961 160 110-170 19/4
0.50 3:32 1:33 6:13 129 125-134 802 159 154-164 18/0
0.75 5:00 1:27 5:49 134 130-139 780 164 160-170 5/0
1.00 6:45 1:45 7:02 134 130-139 941 159 156-162 1/4
1.25 8:27 1:42 6:47 139 134-144 942 159 156-166 10/0
1.50 10:09 1:42 6:50 141 135-145 963 158 154-162 11/0
1.75 11:49 1:40 6:40 142 139-146 948 159 158-162 6/0
2.00 13:16 1:27 5:49 133 122-147 774 163 158-168 0/7
2.25 14:47 1:31 6:02 133 127-138 803 162 158-166 0/8
2.50 16:48 2:01 8:06 133 128-140 1077 156 154-162 9/0
2.75 18:52 2:04 8:16 141 138-145 1167 156 152-158 17/0
3.00 20:56 2:04 8:14 143 140-146 1178 155 152-158 20/0
3.25 23:15 2:19 9:16 145 142-149 1345 155 152-160 22/0
3.50 25:20 2:05 8:19 144 140-147 1198 155 152-158 22/0
3.75 26:45 1:25 5:39 151 147-154 852 165 160-170 10/2
4.00 28:15 1:31 6:02 148 144-154 893 161 158-168 0/10
4.25 30:13 1:58 7:53 143 141-148 1126 155 152-162 1/8
4.50 31:45 1:31 6:06 154 149-158 939 160 156-164 0/5
4.75 33:36 1:51 7:25 153 150-157 1134 156 154-158 1/2
5.00 35:08 1:32 6:08 154 148-158 943 160 154-166 0/12
5.25 36:34 1:26 5:46 151 147-155 870 163 158-170 0/21
5.50 38:13 1:39 6:36 147 143-151 971 160 154-166 0/19
5.75 40:29 2:15 9:02 147 145-150 1327 154 152-158 19/0
6.00 42:06 1:38 6:30 152 148-156 989 159 154-166 0/9
6.25 43:28 1:21 5:26 151 147-155 819 167 162-172 0/19
6.50 44:51 1:23 5:34 146 142-150 812 165 162-172 0/20
6.75 46:29 1:38 6:31 149 142-156 971 161 156-172 0/19
7.00 48:14 1:45 6:59 149 143-157 1042 158 152-164 0/8
7.16 49:11 57 5:54 155 150-159 914 167 162-172 0/5

Heart

143/159max
  • Show Beats/Mile

Elevation

Asc 188m, Range 151m, Flat prediction 46:11
Elevation Graph
Biggest Climbs (m) Min/mi
103 4.8% 8:08
37 3.5% 6:43
28 1.8% 6:42
19 6.0% 7:56
See your biggest climbs

Cadence

160 (172 max) Stride Length: 147cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 159 7.2 49:08 6:52
Walk 0.1 110 0 3 43:44

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:20 66.74% More
800m 2:43 5:29 71.91% More
1km 3:26 5:32 74.33% More
Mile 5:57 5:57 73.05% More
5k 20:09 6:29 73.18% More
5 miles 34:31 6:54 69.75% More
10k 42:36 6:51 70.62% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 71.30
5km 20:17 6:32 72.71
5M 33:35 6:43 71.68
10km 42:18 6:48 71.11
10M 1:10:02 7:00 70.60
Half 1:33:15 7:07 70.04
20M 2:26:01 7:18 69.86
Mara 3:14:25 7:25 69.36
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