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Sat 20th Aug 2022 at 9:02am by ELCLC

Run > General
  • Time
    26:50
  • Miles
    3.06
  • Min/mi
    8:46
  • Pacing
    83.8%
  • WAVA
    52.98
  • Stride(cm)
    102
  • Cals
    297
  • Cadence
    180
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    1451
  • Asc(m)
    144
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 157/167bpm [867b/km] 57cal 10.86/13.13kmph
2) 1km - 5:20(5:20/km) 163/166bpm [869b/km] 58cal 11.26/12.77kmph
3) 1km - 5:25(5:25/km) 169/175bpm [914b/km] 62cal 11.09/17.8kmph
4) 1km - 5:44(5:44/km) 168/174bpm [964b/km] 65cal 10.45/19.14kmph
5) 0.93km - 4:50(5:11/km) 170/180bpm [880b/km] 55cal 11.59/13.03kmph
5:31 5:20 5:25 5:44 4:50

Pace

4% 4% 12% 37% 27% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:21 132 98-151 1103 180 170-182 0/9
0.25 2:13 1:10 9:23 159 152-164 1492 179 176-182 0/10
0.38 3:19 1:06 8:49 164 162-166 1445 181 176-184 0/5
0.50 4:21 1:02 8:14 165 164-167 1359 182 178-186 1/1
0.63 5:33 1:12 9:36 165 162-167 1584 184 180-188 3/0
0.75 6:31 58 7:44 164 162-165 1269 179 178-182 6/0
0.88 7:35 1:04 8:32 162 161-164 1383 181 178-184 9/0
1.00 8:33 58 7:45 163 162-163 1264 180 178-182 12/0
1.13 9:43 1:10 9:22 164 162-165 1536 180 176-184 20/0
1.25 10:54 1:11 9:28 165 164-166 1562 181 178-182 24/0
1.38 12:08 1:14 9:52 166 165-167 1637 180 178-182 29/0
1.50 13:26 1:17 10:19 168 167-169 1732 181 180-184 29/0
1.63 14:18 52 6:57 169 168-171 1175 181 178-184 21/10
1.75 15:08 50 6:42 171 170-172 1145 181 180-184 0/49
1.88 16:22 1:14 9:51 173 171-175 1704 180 178-182 0/22
2.00 17:35 1:14 9:49 172 171-174 1689 179 176-182 0/18
2.13 18:45 1:09 9:15 171 169-172 1582 178 176-180 0/21
2.25 19:49 1:04 8:32 167 162-170 1425 176 174-178 1/14
2.38 21:01 1:13 9:40 165 163-166 1596 176 172-180 0/8
2.50 22:08 1:06 8:51 166 164-168 1469 178 174-180 7/1
2.63 23:06 58 7:47 167 165-168 1301 178 174-180 1/11
2.75 24:13 1:06 8:52 168 165-170 1489 180 176-184 0/15
2.88 25:11 58 7:44 171 169-172 1322 181 178-184 0/12
3.00 26:20 1:09 9:12 172 170-174 1583 180 178-182 0/20
3.06 26:49 29 7:36 178 174-180 1354 188 178-194 0/11

Heart

166/180max
  • Show Beats/Mile

Elevation

Asc 144m, Range 203m, Flat prediction 26:28
Elevation Graph
Biggest Climbs (m) Min/mi
151 8.1% 8:57
See your biggest climbs

Cadence

180 (194 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 3.1 26:49 8:45
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 53.05% More
800m 4:02 8:08 47.16% More
1km 5:04 8:10 49.08% More
Mile 8:30 8:30 50.43% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 52.26
5km 27:16 8:47 52.93
5M 45:09 9:02 52.33
10km 56:51 9:09 52.01
10M 1:34:09 9:25 51.58
Half 2:05:21 9:34 51.16
20M 3:16:17 9:49 51.14
Mara 4:21:21 9:59 50.84
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