Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Fri 26th Aug 2022 at 12:34pm by Ally-C
Run > General
-
Time
12:14
-
Miles
1.85
-
Min/mi
6:37
-
Pacing
92.4%
-
WAVA
73.03
-
Stride(cm)
131
-
Cals
151
-
Cadence
186
-
BPM
146
-
%MHR
85.2
-
B/mi
963
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:53(6:15/m) 132/149bpm [825b/mi] 42cal 9.59/0mph
2) 0.62m - 4:21(7:00/m) 149/157bpm [1043b/mi] 55cal 8.57/0mph
3) 0.6m - 4:00(6:38/m) 155/162bpm [1027b/mi] 54cal 9.06/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
23 |
23 |
6:06 |
74 70-89 |
451 |
183 168-190 |
0.13 |
44 |
21 |
5:40 |
126 95-137 |
714 |
186 186-186 |
0.19 |
1:07 |
23 |
6:12 |
135 132-138 |
836 |
185 184-186 |
0.25 |
1:29 |
22 |
5:44 |
135 133-140 |
775 |
184 182-186 |
0.31 |
1:52 |
23 |
6:03 |
134 132-135 |
811 |
184 184-186 |
0.38 |
2:16 |
24 |
6:28 |
134 134-135 |
867 |
184 182-186 |
0.44 |
2:41 |
25 |
6:37 |
141 131-149 |
934 |
186 184-188 |
0.50 |
3:07 |
26 |
6:57 |
144 143-147 |
1000 |
183 182-186 |
0.56 |
3:31 |
24 |
6:23 |
148 146-149 |
946 |
185 184-186 |
0.63 |
3:54 |
23 |
6:12 |
146 145-147 |
906 |
186 184-186 |
0.69 |
4:19 |
25 |
6:42 |
151 147-154 |
1012 |
186 184-188 |
0.75 |
4:44 |
25 |
6:35 |
150 147-152 |
988 |
186 182-188 |
0.81 |
5:13 |
29 |
7:47 |
147 146-148 |
1145 |
186 184-188 |
0.88 |
5:40 |
27 |
7:12 |
147 145-148 |
1058 |
185 180-188 |
0.94 |
6:05 |
25 |
6:48 |
147 140-157 |
999 |
186 184-188 |
1.00 |
6:31 |
26 |
6:56 |
152 150-154 |
1054 |
184 178-188 |
1.06 |
6:56 |
25 |
6:40 |
148 145-151 |
986 |
186 184-190 |
1.13 |
7:21 |
25 |
6:41 |
149 147-152 |
996 |
185 184-188 |
1.19 |
7:51 |
30 |
7:53 |
149 147-152 |
1174 |
186 182-188 |
1.25 |
8:16 |
25 |
6:43 |
153 152-155 |
1029 |
185 182-188 |
1.31 |
8:42 |
26 |
6:51 |
150 148-153 |
1027 |
186 184-190 |
1.38 |
9:05 |
23 |
6:15 |
154 153-156 |
962 |
185 184-188 |
1.44 |
9:31 |
26 |
6:55 |
154 152-155 |
1065 |
186 184-188 |
1.50 |
9:58 |
27 |
7:07 |
151 148-152 |
1074 |
187 186-188 |
1.56 |
10:24 |
26 |
7:00 |
155 148-161 |
1084 |
187 184-188 |
1.63 |
10:48 |
24 |
6:25 |
159 157-161 |
1020 |
187 184-190 |
1.69 |
11:13 |
24 |
6:28 |
156 154-159 |
1009 |
188 186-190 |
1.75 |
11:37 |
24 |
6:30 |
158 154-159 |
1026 |
187 186-188 |
1.81 |
12:01 |
24 |
6:29 |
158 157-159 |
1025 |
188 186-190 |
1.84 |
12:13 |
12 |
6:06 |
160 159-162 |
975 |
185 174-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
1.8 |
12:13 |
6:37 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:48 |
59.54% |
More |
800m |
3:04 |
6:10 |
66.51% |
More |
1km |
3:51 |
6:11 |
69.77% |
More |
Mile |
6:30 |
6:30 |
71.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
72.79 |
5km |
21:12 |
6:49 |
72.36 |
5M |
35:06 |
7:01 |
71.36 |
10km |
44:11 |
7:07 |
70.83 |
10M |
1:13:10 |
7:19 |
70.30 |
Half |
1:37:25 |
7:26 |
69.72 |
20M |
2:32:33 |
7:38 |
69.70 |
Mara |
3:23:07 |
7:45 |
70.03 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top