Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 21st Aug 2022 at 8:00am by marlan

Run > General
  • Time
    6:48:28
  • Miles
    27.00
  • Min/mi
    15:08
  • Pacing
    48.3%
  • WAVA
    36.08
  • Stride(cm)
    72
  • Cals
    3388
  • Cadence
    148
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    2150
  • Asc(m)
    1673
  • Hillscore
    144
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 131/144bpm [1332b/mi] 104cal
2) 1m - 8:46(8:46/m) 144/150bpm [1263b/mi] 115cal
3) 1m - 8:58(8:58/m) 147/153bpm [1317b/mi] 116cal
4) 1m - 8:32(8:32/m) 147/155bpm [1254b/mi] 110cal
5) 1m - 12:10(12:10/m) 150/159bpm [1826b/mi] 147cal
6) 1m - 12:39(12:39/m) 149/157bpm [1885b/mi] 145cal
7) 1m - 10:26(10:26/m) 138/159bpm [1440b/mi] 98cal
8) 1m - 9:19(9:19/m) 150/155bpm [1396b/mi] 115cal
9) 1m - 16:49(16:49/m) 150/158bpm [2522b/mi] 176cal
10) 1m - 18:45(18:45/m) 147/159bpm [2756b/mi] 161cal
11) 1m - 22:28(22:28/m) 145/167bpm [3257b/mi] 177cal
12) 1m - 25:06(25:06/m) 144/159bpm [3614b/mi] 196cal
13) 1m - 29:32(29:32/m) 132/154bpm [3899b/mi] 163cal
14) 1m - 14:19(14:19/m) 137/159bpm [1962b/mi] 98cal
15) 1m - 14:09(14:09/m) 135/151bpm [1910b/mi] 80cal
16) 1m - 15:38(15:38/m) 133/153bpm [2080b/mi] 89cal
17) 1m - 15:21(15:21/m) 130/150bpm [1996b/mi] 82cal
18) 1m - 15:41(15:41/m) 141/155bpm [2211b/mi] 131cal
19) 1m - 12:51(12:51/m) 147/155bpm [1888b/mi] 122cal
20) 1m - 12:52(12:52/m) 146/155bpm [1878b/mi] 113cal
21) 1m - 20:47(20:47/m) 142/153bpm [2951b/mi] 145cal
22) 1m - 23:35(23:35/m) 140/152bpm [3301b/mi] 146cal
23) 1m - 16:28(16:28/m) 140/152bpm [2305b/mi] 104cal
24) 1m - 14:44(14:44/m) 145/167bpm [2137b/mi] 112cal
25) 1m - 13:36(13:36/m) 145/166bpm [1972b/mi] 114cal
26) 1m - 14:19(14:19/m) 145/156bpm [2075b/mi] 113cal
27) 1m - 10:29(10:30/m) 154/166bpm [1617b/mi] 116cal
10:10 8:46 8:58 8:32 12:10 12:39 10:26 9:19 16:49 18:45 22:28 25:06 29:32 14:19 14:09 15:38 15:21 15:41 12:51 12:52 20:47 23:35 16:28 14:44 13:36 14:19 10:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

68% 11% 13% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:10 10:10 10:10 131 85-144 1332 175 136-186 50/58
2.00 18:56 8:46 8:46 144 136-150 1262 176 166-178 59/53
3.00 27:54 8:58 8:58 147 140-153 1317 176 86-186 98/47
4.00 36:26 8:32 8:32 147 141-155 1254 177 164-184 123/35
5.00 48:36 12:10 12:10 150 140-159 1826 157 82-184 48/154
6.00 1:01:15 12:39 12:39 149 141-157 1885 154 88-182 106/21
7.00 1:11:41 10:26 10:26 138 105-159 1440 176 80-200 189/1
8.00 1:21:00 9:19 9:19 150 145-155 1397 177 172-184 102/21
9.00 1:37:49 16:49 16:49 150 142-158 2523 139 38-180 158/35
10.00 1:56:33 18:44 18:44 147 127-159 2754 127 80-214 120/22
11.00 2:19:02 22:29 22:29 145 110-167 3259 123 68-178 171/2
12.00 2:44:07 25:06 25:06 144 110-159 3614 116 36-234 111/75
13.00 3:13:38 29:31 29:31 132 94-154 3896 111 34-234 75/82
14.00 3:27:59 14:20 14:20 137 109-159 1964 159 80-214 3/228
15.00 3:42:07 14:08 14:08 135 113-151 1909 160 80-184 17/210
16.00 3:57:45 15:38 15:38 133 104-153 2080 156 86-178 13/97
17.00 4:13:06 15:21 15:21 130 104-150 1996 162 94-236 11/249
18.00 4:28:47 15:40 15:40 141 112-155 2210 167 110-184 22/52
19.00 4:41:38 12:51 12:51 147 139-155 1889 163 34-214 32/42
20.00 4:54:30 12:52 12:52 146 126-155 1878 158 80-184 31/54
21.00 5:15:17 20:48 20:48 142 125-153 2952 117 30-178 145/0
22.00 5:38:52 23:35 23:35 140 118-152 3301 127 80-236 90/33
23.00 5:55:19 16:27 16:27 140 118-152 2304 151 86-240 28/83
24.00 6:10:04 14:44 14:44 145 126-167 2137 150 38-250 27/45
25.00 6:23:40 13:36 13:36 145 123-166 1973 158 80-186 39/110
26.00 6:37:59 14:19 14:19 145 124-156 2075 157 80-184 42/115
27.00 6:48:28 10:29 10:30 154 142-166 1617 173 116-236 38/34

Heart

142/167max
  • Show Beats/Mile

Elevation

Asc 1673m, Range 908m, Flat prediction 5:53:55
Elevation Graph
Biggest Climbs (m) Min/mi
377 17.8% 27:08
305 11.0% 19:10
229 13.3% 26:01
165 18.7% 26:30
134 11.4% 15:49
41 21.0% 35:58
See your biggest climbs

Cadence

148 (250 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.6 169 22.2 4:28:03 12:06
Walk 30.2 102 4.8 2:03:24 25:28
Still 4.2 - - 17:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 43.75% More
800m 4:03 8:08 50.37% More
1km 5:06 8:13 52.57% More
Mile 8:25 8:25 55.07% More
5k 27:06 8:43 56.60% More
5 miles 48:31 9:42 51.63% More
10k 1:03:09 10:10 49.56% More
10 miles 1:56:22 11:38 44.20% More
Half 3:14:52 14:52 35.14% More
20 miles 4:54:23 14:43 36.12% More
Mara 6:39:46 15:16 35.58% More

Predictions

Dist Time Per Mile WAVA
1M 13:42 13:42 33.83
5km 44:03 14:11 34.82
5M 1:11:55 14:23 34.83
10km 1:29:57 14:29 34.79
10M 2:26:51 14:41 35.02
Half 3:13:56 14:48 35.02
20M 4:59:51 15:00 35.46
Mara 6:36:00 15:07 35.92

Fetch Miles

26:50 Climb toward Watendlath
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,530 Fetchies!
Already a Fetchie? Sign in here