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Sat 13th Aug 2022 at 9:02am by Kanajlo

Run > General
  • Time
    24:43
  • Miles
    3.12
  • Min/mi
    7:55
  • Pacing
    93.5%
  • WAVA
    53.76
  • Stride(cm)
    131
  • Cals
    508
  • Watts
    346
  • Cadence
    155
  • BPM
    163
  • %MHR
    85.2
  • B/mi
    1289
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 24:36(7:55/m) 163/183bpm [1290b/mi] 487cal 344/W 7.58/9.13mph
2) 0.01m - 8(8:45/m) 178/179bpm [1556b/mi] 21cal 492/W 6.86/9.68mph
24:36 8

Pace

4% 28% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7:40 88 72-106 674 159 156-164 353 119-464 144/1
0.25 1:55 57 7:38 114 106-120 869 155 154-156 370 364-386 3/4
0.38 2:52 57 7:39 118 114-121 902 155 154-156 362 336-369 1/4
0.50 3:50 58 7:43 120 112-127 926 154 154-156 357 316-366 2/2
0.63 4:50 1:00 7:58 128 121-135 1020 155 154-158 356 328-404 3/2
0.75 5:50 1:00 8:00 160 136-175 1281 155 152-158 354 335-404 3/2
0.88 6:49 59 7:52 169 166-175 1331 154 150-156 326 295-367 1/4
1.00 7:47 58 7:46 171 166-173 1327 157 154-158 365 358-371 4/1
1.13 8:46 59 7:54 174 172-176 1376 156 154-158 366 354-432 2/2
1.25 9:45 58 7:47 174 171-176 1354 156 154-158 355 349-385 1/1
1.38 10:43 58 7:47 176 173-179 1369 156 154-158 354 350-358 3/4
1.50 11:39 56 7:32 173 172-175 1303 155 154-156 347 336-355 1/3
1.63 12:39 59 7:56 175 174-178 1387 154 152-158 349 339-358 0/1
1.75 13:42 1:03 8:23 178 176-180 1493 154 154-156 349 336-371 4/0
1.88 14:42 1:00 7:58 179 177-181 1426 156 154-158 346 303-405 1/5
2.00 15:39 57 7:40 177 175-179 1357 155 152-156 341 315-350 3/3
2.13 16:45 1:06 8:47 177 175-179 1555 153 152-154 340 304-375 2/0
2.25 17:46 1:01 8:09 174 171-177 1419 153 152-154 325 304-384 4/4
2.38 18:47 1:01 8:06 174 172-176 1411 154 152-156 332 325-336 2/3
2.50 19:47 1:00 7:57 174 172-176 1383 154 154-156 341 336-344 2/4
2.63 20:46 59 7:52 174 171-177 1370 154 152-156 345 342-347 2/3
2.75 21:49 1:03 8:27 177 175-178 1495 153 152-156 339 320-346 2/2
2.88 22:55 1:06 8:51 178 175-181 1576 153 152-156 317 299-348 4/0
3.00 23:53 58 7:41 178 175-180 1366 156 152-158 305 283-337 0/5
3.12 24:44 51 7:01 179 177-183 1257 163 154-178 382 337-535 5/1

Heart

163/183max
  • Show Beats/Mile

Elevation

Asc 30m, Range 144m, Flat prediction 24:43
Elevation Graph
No climbs of at least 10 metres detected.

Power

346W (535 max)
Power Graph
Power Bands

Cadence

155 (178 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 155 3.1 24:42 7:55
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 42.26% More
800m 3:45 7:32 45.95% More
1km 4:44 7:37 48.01% More
Mile 7:43 7:43 51.03% More
5k 24:31 7:54 53.97% More

Predictions

Dist Time Per Mile
1M 6:50 6:50
5km 24:36 7:55
5M 42:07 8:25
10km 53:50 8:40
10M 1:32:10 9:13
Half 2:05:03 9:33
20M 3:21:43 10:05
Mara 4:33:42 10:27
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