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Sat 13th Aug 2022 at 9:01am by The Juicer

Run > parkrun
  • Time
    28:06
  • Miles
    3.10
  • Min/mi
    9:04
  • Pacing
    96.2%
  • WAVA
    59.46
  • Stride(cm)
    100
  • Cals
    342
  • Cadence
    178
  • Asc(m)
    136
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Krakow parkrun. Lovely cool drizzly morning after the heat of yesterday. Totally flat one lap course which you can see all the way round. Quite pleased with my run after a full-on knackering week.
9:04 9:09 9:05 47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:54 171 118-184 4/9
0.25 2:12 1:06 8:46 180 178-182 5/5
0.38 3:20 1:08 9:00 178 178-180 5/2
0.50 4:30 1:10 9:20 179 172-184 1/8
0.63 5:38 1:09 9:08 178 176-182 3/11
0.75 6:48 1:09 9:16 177 176-178 10/5
0.88 7:56 1:08 9:08 179 178-182 8/5
1.00 9:04 1:07 8:58 179 178-180 13/7
1.13 10:14 1:10 9:23 179 176-180 8/7
1.25 11:21 1:07 8:58 179 178-180 5/3
1.38 12:27 1:06 8:44 179 176-180 4/10
1.50 13:39 1:12 9:35 177 176-178 4/12
1.63 14:47 1:09 9:09 180 178-184 1/11
1.75 15:57 1:09 9:14 177 176-178 1/6
1.88 17:05 1:09 9:08 179 178-180 8/15
2.00 18:14 1:09 9:13 178 176-180 11/0
2.13 19:23 1:09 9:13 177 176-180 2/5
2.25 20:35 1:12 9:33 176 172-178 33/2
2.38 21:40 1:05 8:41 179 176-180 0/35
2.50 22:48 1:08 9:06 180 178-182 3/4
2.63 23:56 1:08 9:06 179 178-180 11/6
2.75 25:06 1:09 9:13 179 176-182 3/6
2.88 26:11 1:06 8:47 178 178-180 4/11
3.00 27:19 1:07 8:59 179 178-182 13/2
3.10 28:07 48 8:11 183 182-184 2/4

Elevation

Asc 136m, Range 46m, Flat prediction 28:00
Elevation Graph
Biggest Climbs (m) Min/mi
40 29.4% 9:55
13 7.2% 9:03
11 5.8% 9:12
See your biggest climbs

Cadence

178 (184 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 178 3.1 28:06 9:05
Walk 0.1 118 0 1 7:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 46.26% More
800m 4:23 8:48 50.26% More
1km 5:32 8:54 51.72% More
Mile 8:58 8:58 54.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 62.58
5km 28:10 9:04 59.45
5M 48:24 9:41 56.01
10km 1:01:59 9:59 54.45
10M 1:46:29 10:39 52.32
Half 2:24:47 11:03 50.96
20M 3:54:17 11:43 48.52
Mara 5:18:31 12:09 46.75

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