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Sat 16th Jul 2022 at 9:03am by multiterrainer

Run > parkrun
  • breezy
  • warm
  • Time
    27:29
  • Miles
    2.96
  • Min/mi
    9:17
  • Pacing
    81.4%
  • WAVA
    54.92
  • Stride(cm)
    97
  • Cals
    313
  • Cadence
    178
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    1161
  • Asc(m)
    100
  • Surface
    Mixed

Notes & Comments

Middleton Woods parkrun #142

Split Summary
===
1) 0.62m - 4:51(7:49/m) 117/123bpm [915b/mi] 52cal 7.67/0mph
2) 0.62m - 6:21(10:13/m) 122/134bpm [1246b/mi] 71cal 5.87/0mph
3) 0.62m - 5:26(8:44/m) 128/135bpm [1119b/mi] 63cal 6.87/0mph
4) 0.62m - 6:03(9:45/m) 127/133bpm [1238b/mi] 70cal 6.16/0mph
5) 0.47m - 4:47(10:12/m) 131/134bpm [1336b/mi] 57cal 5.88/0mph
4:51 6:21 5:26 6:03 4:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 8% 15% 15% 33% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:24 110 89-123 924 187 144-200
0.25 2:02 59 7:53 118 117-121 930 184 182-186
0.38 3:02 1:00 7:58 118 116-119 941 184 180-186
0.50 4:00 58 7:42 120 116-123 923 185 182-188
0.63 4:52 52 6:57 119 118-120 827 182 170-188
0.75 5:58 1:06 8:49 120 118-121 1057 183 170-186
0.88 7:07 1:09 9:13 124 121-128 1143 181 176-186
1.00 8:15 1:08 9:01 120 114-126 1082 178 172-184
1.13 9:52 1:38 13:01 122 119-124 1587 170 166-176
1.25 11:17 1:25 11:18 126 119-134 1424 172 168-176
1.38 12:30 1:13 9:46 132 127-135 1290 173 168-176
1.50 13:42 1:11 9:32 131 128-134 1248 177 172-182
1.63 14:44 1:02 8:18 129 119-135 1070 181 178-184
1.75 15:44 1:00 7:58 121 118-125 963 181 178-186
1.88 16:42 59 7:49 124 121-126 969 181 178-184
2.00 17:40 58 7:44 123 120-125 952 183 180-186
2.13 18:53 1:12 9:39 126 119-132 1217 176 172-180
2.25 20:03 1:10 9:19 129 127-132 1202 179 172-184
2.38 21:21 1:18 10:23 128 125-130 1330 175 166-184
2.50 22:50 1:29 11:53 131 127-133 1556 169 166-174
2.63 24:15 1:26 11:26 131 129-133 1497 172 166-176
2.75 25:28 1:12 9:38 131 129-132 1262 175 170-184
2.88 26:48 1:20 10:42 131 128-133 1402 177 172-184
2.95 27:27 39 8:21 132 131-134 1103 181 178-186

Heart

125/135max
  • Show Beats/Mile

Cadence

178 (200 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 177 3 27:26 9:18
Walk 0.1 144 0 1 7:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 49.45% More
800m 3:47 7:37 55.62% More
1km 4:46 7:40 58.27% More
Mile 8:14 8:14 58.53% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 55.39
5km 28:56 9:19 54.86
5M 47:54 9:35 54.18
10km 1:00:19 9:42 53.80
10M 1:39:53 9:59 53.44
Half 2:12:59 10:09 53.04
20M 3:28:15 10:25 53.08
Mara 4:37:16 10:35 53.37
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