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Sat 9th Jul 2022 at 11:41am by SeanMc
Run > Tempo
Good
breezy
-
Time
1:23:53
-
Miles
12.36
-
Min/mi
6:47
-
Pacing
95.4%
-
WAVA
78.88
-
Stride(cm)
126
-
Cals
1116
-
Cadence
189
-
BPM
144
-
%MHR
84.2
-
B/mi
978
-
Asc(m)
310
-
Hillscore
13
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 6:46(6:46/m) 120/138bpm [811b/mi] 72cal 8.88/11.29mph
2) 1m - 7:01(7:01/m) 137/142bpm [961b/mi] 88cal 8.55/8.77mph
3) 1m - 6:58(6:58/m) 138/145bpm [961b/mi] 88cal 8.61/9.35mph
4) 1m - 6:39(6:39/m) 141/145bpm [937b/mi] 85cal 9.03/9.48mph
5) 1m - 6:40(6:40/m) 144/149bpm [960b/mi] 88cal 9/9.18mph
6) 1m - 6:53(6:53/m) 147/151bpm [1011b/mi] 92cal 8.72/9mph
7) 1m - 6:40(6:40/m) 150/153bpm [1001b/mi] 92cal 8.99/9.48mph
8) 1m - 6:53(6:53/m) 150/154bpm [1033b/mi] 95cal 8.72/8.87mph
9) 1m - 6:57(6:57/m) 151/156bpm [1049b/mi] 97cal 8.63/9.39mph
10) 1m - 6:37(6:37/m) 150/153bpm [992b/mi] 92cal 9.07/10.04mph
11) 1m - 6:39(6:39/m) 153/155bpm [1017b/mi] 94cal 9.03/9.23mph
12) 1m - 6:45(6:45/m) 155/158bpm [1046b/mi] 98cal 8.89/10.08mph
13) 0.36m - 2:26(6:45/m) 155/157bpm [1046b/mi] 35cal 8.89/9.06mph
Great run, fully felt Majella with me all the way xxx
6:46 7:01 6:58 6:39 6:40 6:53 6:40 6:53 6:57 6:37 6:39 6:45 2:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:13 |
3:13 |
6:25 |
105 58-123 |
674 |
196 188-214 |
13/7 |
1.00 |
6:45 |
3:33 |
7:06 |
131 118-138 |
929 |
190 186-192 |
13/21 |
1.50 |
10:18 |
3:33 |
7:06 |
136 133-140 |
965 |
189 184-192 |
14/17 |
2.00 |
13:46 |
3:28 |
6:56 |
138 136-142 |
957 |
188 176-192 |
19/12 |
2.50 |
17:25 |
3:38 |
7:17 |
140 136-144 |
1019 |
188 174-190 |
21/7 |
3.00 |
20:44 |
3:20 |
6:39 |
136 132-139 |
905 |
187 182-192 |
16/37 |
3.50 |
24:02 |
3:17 |
6:35 |
140 138-142 |
921 |
187 184-192 |
24/26 |
4.00 |
27:23 |
3:21 |
6:43 |
142 139-145 |
953 |
188 184-192 |
24/18 |
4.50 |
30:44 |
3:21 |
6:42 |
143 139-145 |
959 |
187 176-192 |
14/12 |
5.00 |
34:03 |
3:19 |
6:38 |
146 142-149 |
968 |
189 174-194 |
16/17 |
5.50 |
37:26 |
3:22 |
6:45 |
147 145-150 |
992 |
187 182-194 |
12/17 |
6.00 |
40:56 |
3:30 |
7:00 |
147 145-151 |
1030 |
187 182-192 |
26/24 |
6.50 |
44:15 |
3:19 |
6:37 |
150 147-152 |
993 |
188 184-194 |
21/14 |
7.00 |
47:36 |
3:22 |
6:43 |
151 150-152 |
1015 |
189 184-192 |
14/15 |
7.50 |
51:02 |
3:26 |
6:52 |
149 148-151 |
1023 |
189 186-196 |
15/10 |
8.00 |
54:29 |
3:27 |
6:54 |
150 146-152 |
1035 |
189 174-194 |
8/24 |
8.50 |
58:02 |
3:33 |
7:06 |
152 150-154 |
1079 |
190 186-196 |
25/6 |
9.00 |
1:01:26 |
3:24 |
6:48 |
150 147-155 |
1020 |
188 184-194 |
8/36 |
9.50 |
1:04:42 |
3:15 |
6:31 |
150 147-151 |
977 |
189 186-192 |
26/22 |
10.00 |
1:08:03 |
3:21 |
6:43 |
151 150-153 |
1014 |
188 184-190 |
12/22 |
10.50 |
1:11:23 |
3:20 |
6:39 |
152 150-154 |
1011 |
188 184-194 |
19/14 |
11.00 |
1:14:42 |
3:19 |
6:38 |
153 151-155 |
1015 |
189 186-196 |
16/18 |
11.50 |
1:18:05 |
3:23 |
6:47 |
154 152-157 |
1044 |
190 178-194 |
19/21 |
12.00 |
1:21:27 |
3:21 |
6:43 |
156 154-158 |
1048 |
190 186-194 |
39/26 |
12.36 |
1:23:53 |
2:26 |
6:46 |
156 154-157 |
1055 |
191 186-194 |
20/20 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 4.0% |
6:53
|
18 6.1% |
6:42
|
16 3.4% |
6:39
|
16 2.5% |
6:55
|
14 4.2% |
6:40
|
13 4.3% |
6:06
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
188 |
12.4 |
1:23:53 |
6:47 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
57.34% |
More |
800m |
3:11 |
6:24 |
65.68% |
More |
1km |
4:03 |
6:30 |
68.09% |
More |
Mile |
6:34 |
6:34 |
72.61% |
More |
5k |
20:42 |
6:40 |
76.03% |
More |
5 miles |
33:37 |
6:43 |
76.52% |
More |
10k |
41:57 |
6:45 |
76.63% |
More |
10 miles |
1:07:28 |
6:45 |
78.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:50 |
5:50 |
81.79 |
5km |
19:25 |
6:15 |
81.04 |
5M |
32:08 |
6:26 |
80.05 |
10km |
40:28 |
6:31 |
79.45 |
10M |
1:07:01 |
6:42 |
78.91 |
Half |
1:29:13 |
6:49 |
78.30 |
20M |
2:19:43 |
6:59 |
78.34 |
Mara |
3:06:01 |
7:06 |
78.75 |
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Brilliant run, well done :-D
Thanks , really pleased