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Wed 6th Jul 2022 at 7:15pm by Mushroom

Run > Race

Helen Windsor 10k

windy

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Time
1:02:36
Miles
6.23
Min/mi
10:03
Pacing
89.3%
WAVA
48.42
Stride(cm)
94
Cals
877
Cadence
170
BPM
146
%MHR
85.7
B/mi
1464
Asc(m)
256
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 143/152bpm [1313b/mi] 142cal 6.53/6.99mph
2) 1m - 10:28(10:28/m) 148/153bpm [1548b/mi] 166cal 5.74/7.06mph
3) 1m - 10:17(10:17/m) 147/152bpm [1511b/mi] 149cal 5.84/6.22mph
4) 1m - 10:12(10:12/m) 146/158bpm [1489b/mi] 135cal 5.88/6.74mph
5) 1m - 10:03(10:03/m) 145/153bpm [1456b/mi] 124cal 5.97/6.7mph
6) 1m - 10:02(10:02/m) 147/155bpm [1475b/mi] 127cal 5.98/6.91mph
7) 0.23m - 2:24(10:24/m) 152/158bpm [1581b/mi] 34cal 5.77/6.51mph

9:11 10:28 10:17 10:12 10:03 10:02 2:24

Pace

11%

10%

35%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	136 106-146	1278	172 118-178	7/1
0.50	4:41	2:20	9:20	142 139-144	1326	172 166-176	13/11
0.75	7:01	2:20	9:19	145 144-147	1350	171 164-176	8/21
1.00	9:11	2:10	8:40	147 143-152	1274	175 172-176	15/15
1.25	11:24	2:13	8:54	147 144-151	1307	173 164-178	3/22
1.50	14:11	2:47	11:09	147 140-151	1639	167 164-174	23/22
1.75	16:49	2:38	10:32	149 147-150	1569	169 164-174	23/6
2.00	19:38	2:49	11:15	149 147-151	1677	167 162-172	20/6
2.25	22:03	2:25	9:38	144 141-149	1388	174 172-176	14/12
2.50	24:32	2:29	9:55	145 142-149	1438	173 170-176	16/17
2.75	27:16	2:45	10:59	147 144-150	1615	168 162-174	8/10
3.00	29:55	2:39	10:35	149 146-152	1576	169 162-176	26/3
3.25	32:36	2:41	10:45	147 144-151	1581	170 162-176	3/20
3.50	35:29	2:53	11:31	150 144-156	1728	165 156-180	26/2
3.75	37:47	2:18	9:10	143 141-146	1311	174 170-178	4/26
4.00	40:07	2:20	9:21	143 140-146	1337	173 170-176	7/21
4.25	42:35	2:29	9:54	144 141-146	1426	170 168-174	5/16
4.50	45:12	2:36	10:25	147 143-152	1531	168 164-174	15/5
4.75	47:33	2:21	9:24	143 139-148	1344	172 166-178	8/18
5.00	50:09	2:37	10:27	146 141-149	1526	168 162-174	18/8
5.25	52:47	2:37	10:29	147 144-155	1542	168 158-174	14/15
5.50	55:01	2:14	8:56	147 144-149	1314	174 168-178	8/25
5.75	57:17	2:16	9:06	146 145-148	1328	172 170-174	9/15
6.00	1:00:12	2:54	11:37	149 144-153	1730	164 160-174	25/13
6.23	1:02:36	2:24	10:26	153 149-158	1597	168 164-174	23/10

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 78m, Flat prediction 1:01:09

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.8%	10:32
18 7.2%	12:04
17 11.0%	11:14
14 7.2%	11:20
14 6.1%	12:00
14 11.1%	13:22
See your biggest climbs

Cadence

170 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.2	1:02:36	10:03
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	39.42%	More
800m	4:20	8:42	45.55%	More
1km	5:31	8:52	47.06%	More
Mile	9:02	9:02	49.37%	More
5k	31:00	9:59	47.89%	More
5 miles	50:08	10:02	48.28%	More
10k	1:02:25	10:03	48.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	53.24
5km	29:08	9:23	50.95
5M	49:09	9:50	49.24
10km	1:02:25	10:03	48.42
10M	1:45:20	10:32	47.11
Half	2:21:44	10:49	46.20
20M	3:45:42	11:17	45.38
Mara	5:03:44	11:36	45.08

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