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Wed 6th Jul 2022 at 7:15pm by Ally-C

Run > General
  • Time
    49:03
  • Miles
    6.24
  • Min/mi
    7:52
  • Pacing
    90.8%
  • WAVA
    64.07
  • Stride(cm)
    119
  • Cals
    617
  • Cadence
    172
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1218
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:47(7:41/m) 140/158bpm [1077b/mi] 53cal 7.8/0mph
2) 0.62m - 4:28(7:12/m) 149/157bpm [1073b/mi] 53cal 8.33/0mph
3) 0.62m - 5:22(8:38/m) 159/168bpm [1373b/mi] 71cal 6.95/0mph
4) 0.62m - 4:59(8:02/m) 157/164bpm [1261b/mi] 64cal 7.47/0mph
5) 0.62m - 5:14(8:25/m) 159/165bpm [1337b/mi] 68cal 7.13/0mph
6) 0.62m - 5:11(8:20/m) 156/165bpm [1301b/mi] 66cal 7.19/0mph
7) 0.62m - 4:42(7:34/m) 152/160bpm [1150b/mi] 57cal 7.93/0mph
8) 0.62m - 4:42(7:33/m) 158/161bpm [1194b/mi] 60cal 7.94/0mph
9) 0.62m - 4:33(7:19/m) 156/163bpm [1142b/mi] 57cal 8.2/0mph
10) 0.62m - 4:55(7:54/m) 161/173bpm [1273b/mi] 66cal 7.59/0mph
11) 0.03m - 11(6:49/m) 169/172bpm [1153b/mi] 2cal 8.8/0mph
4:47 4:28 5:22 4:59 5:14 5:11 4:42 4:42 4:33 4:55 11

Pace

9% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:00 2:00 8:01 125 79-147 1002 168 162-172
0.50 3:54 1:54 7:35 151 147-158 1145 170 168-172
0.75 5:45 1:51 7:25 151 146-157 1120 170 166-172
1.00 7:32 1:46 7:06 149 145-157 1057 170 168-172
1.25 9:18 1:46 7:05 147 145-150 1042 171 170-172
1.50 11:28 2:10 8:38 157 148-163 1357 172 170-174
1.75 13:35 2:08 8:30 161 160-164 1369 173 172-174
2.00 15:47 2:12 8:46 162 159-168 1421 173 170-176
2.25 17:43 1:56 7:45 157 152-161 1218 173 170-174
2.50 19:43 2:00 8:00 156 152-159 1248 173 170-176
2.75 21:50 2:07 8:27 158 156-162 1336 172 168-176
3.00 23:58 2:08 8:31 161 157-165 1371 173 170-174
3.25 26:03 2:06 8:23 157 155-160 1316 174 170-176
3.50 28:19 2:15 9:02 161 154-165 1454 173 170-176
3.75 30:10 1:52 7:27 149 144-156 1109 171 170-176
4.00 32:02 1:52 7:27 148 144-152 1104 171 170-172
4.25 33:56 1:54 7:36 154 152-157 1172 171 170-174
4.50 35:53 1:57 7:46 159 155-161 1236 174 172-176
4.75 37:40 1:47 7:08 156 153-160 1112 174 172-176
5.00 39:37 1:57 7:49 158 154-161 1235 174 172-176
5.25 41:32 1:55 7:39 157 152-163 1201 173 170-176
5.50 43:18 1:46 7:05 156 152-162 1105 173 170-174
5.75 45:04 1:45 7:02 154 152-156 1083 172 170-174
6.00 47:06 2:02 8:09 162 154-169 1320 174 170-176
6.24 49:02 1:56 8:06 165 161-173 1336 176 172-184

Heart

155/173max
  • Show Beats/Mile

Cadence

172 (184 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 6.2 49:02 7:52
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 49.63% More
800m 3:29 7:00 58.57% More
1km 4:25 7:06 60.87% More
Mile 7:18 7:18 63.54% More
5k 23:58 7:43 64.00% More
5 miles 39:18 7:52 63.74% More
10k 48:45 7:51 64.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 65.73
5km 23:25 7:32 65.51
5M 38:47 7:45 64.58
10km 48:50 7:52 64.08
10M 1:20:52 8:05 63.60
Half 1:47:40 8:13 63.08
20M 2:48:35 8:26 63.07
Mara 3:44:28 8:34 63.37
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