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Wed 6th Jul 2022 at 7:32pm by chunkywizard

Run > Race
  • Time
    42:23
  • Miles
    6.28
  • Min/mi
    6:45
  • Pacing
    94%
  • WAVA
    72.11
  • Stride(cm)
    132
  • Cals
    605
  • Watts
    392
  • Cadence
    181
  • BPM
    154
  • %MHR
    89.3
  • B/mi
    1036
  • Asc(m)
    61
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1km - 4:08(4:08/km) 143/155bpm [591b/km] 56cal 413/496W
2) 1km - 4:05(4:05/km) 155/158bpm [633b/km] 59cal 397/448W
3) 1km - 4:08(4:08/km) 157/162bpm [649b/km] 61cal 384/418W
4) 1km - 4:03(4:03/km) 153/158bpm [619b/km] 57cal 362/444W
5) 1km - 4:06(4:06/km) 154/158bpm [632b/km] 59cal 427/545W
6) 1km - 4:05(4:05/km) 154/157bpm [630b/km] 59cal 410/452W
7) 1km - 4:16(4:16/km) 154/157bpm [656b/km] 61cal 412/437W
8) 1km - 4:18(4:18/km) 154/157bpm [662b/km] 61cal 385/426W
9) 1km - 4:19(4:19/km) 155/158bpm [670b/km] 62cal 373/433W
10) 1km - 4:28(4:28/km) 156/160bpm [697b/km] 64cal 357/413W
11) 0.11km - 26(3:53/km) 158/159bpm [613b/km] 6cal 399/501W
4:08 4:05 4:08 4:03 4:06 4:05 4:16 4:18 4:19 4:28 26
Bowman 🇸🇪
Looking good, hilly route, happy with you effort?
chunkywizard
It was a bit slower than last month but it felt hard today. Must try harder!

Pace

12% 68% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:37 1:37 6:29 131 89-147 849 184 180-190 419 141-485 5/4
0.50 3:23 1:46 7:04 150 146-153 1061 181 178-182 408 318-496 10/1
0.75 4:56 1:33 6:12 153 152-155 950 181 176-186 397 286-440 3/8
1.00 6:32 1:35 6:22 153 151-156 973 184 182-186 396 293-448 6/2
1.25 8:16 1:44 6:57 157 155-158 1090 182 180-184 405 362-441 10/0
1.50 9:55 1:39 6:36 155 153-158 1023 182 180-184 387 375-418 2/1
1.75 11:35 1:40 6:39 158 155-162 1051 183 182-184 382 367-402 2/0
2.00 13:18 1:43 6:51 156 150-159 1069 182 178-184 363 302-390 1/8
2.25 14:53 1:36 6:23 153 150-156 976 180 178-184 370 301-414 1/9
2.50 16:30 1:37 6:29 152 149-156 985 182 178-184 367 332-444 0/9
2.75 18:09 1:39 6:34 155 152-158 1018 182 180-184 442 398-545 4/2
3.00 19:49 1:40 6:39 155 152-158 1030 182 180-184 432 395-465 0/6
3.25 21:25 1:36 6:24 153 151-155 980 182 180-184 377 362-425 0/7
3.50 23:03 1:38 6:31 154 152-156 1005 181 180-182 407 383-452 1/3
3.75 24:44 1:41 6:45 155 153-157 1047 181 180-182 430 408-450 0/2
4.00 26:25 1:41 6:45 155 149-157 1046 181 180-182 408 382-437 1/3
4.25 28:10 1:45 6:59 154 152-156 1076 181 180-184 419 395-436 2/1
4.50 29:53 1:43 6:52 153 151-155 1050 181 180-182 409 397-420 1/3
4.75 31:34 1:41 6:44 153 148-156 1031 181 178-184 388 344-426 3/2
5.00 33:22 1:48 7:13 155 153-157 1118 181 178-182 366 339-386 4/0
5.25 35:07 1:45 7:00 155 154-157 1086 180 178-182 388 361-433 5/0
5.50 36:51 1:44 6:57 155 152-158 1077 180 178-182 355 336-382 2/2
5.75 38:42 1:51 7:23 156 154-159 1152 178 176-180 365 337-415 9/0
6.00 40:31 1:49 7:14 158 155-160 1143 177 174-178 357 326-408 5/4
6.25 42:12 1:41 6:43 155 152-158 1042 179 176-186 361 332-420 1/5
6.28 42:23 11 5:58 158 158-159 943 185 180-188 398 362-501 1/0

Heart

154/162max
  • Show Beats/Mile

Elevation

Asc 61m, Range 42m, Flat prediction 41:57
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.1% 6:43
16 2.1% 6:50
15 2.2% 7:27
See your biggest climbs

Power

392W (545 max)
Power Graph
Power Bands

Cadence

181 (190 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 6.3 42:23 6:45
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 55.06% More
800m 3:07 6:16 63.31% More
1km 3:59 6:24 65.21% More
Mile 6:29 6:29 68.79% More
5k 20:22 6:33 72.86% More
5 miles 33:22 6:40 72.53% More
10k 41:56 6:45 72.05% More

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 76.07
5km 19:52 6:24 74.71
5M 33:09 6:38 73.01
10km 41:54 6:45 72.12
10M 1:09:57 7:00 70.94
Half 1:33:33 7:08 70.00
20M 2:27:34 7:23 69.41
Mara 3:17:22 7:32 69.38

Bespoke Fields

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Comments
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