Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 6th Jul 2022 at 7:32pm by chunkywizard

Run > Race
  • Time
    42:23
  • Miles
    6.28
  • Min/mi
    6:45
  • Pacing
    94%
  • WAVA
    72.11
  • Stride(cm)
    132
  • Cals
    605
  • Watts
    392
  • Cadence
    181
  • BPM
    154
  • %MHR
    89.3
  • B/mi
    1036
  • Asc(m)
    61
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1km - 4:08(4:08/km) 143/155bpm [591b/km] 56cal 413/496W
2) 1km - 4:05(4:05/km) 155/158bpm [633b/km] 59cal 397/448W
3) 1km - 4:08(4:08/km) 157/162bpm [649b/km] 61cal 384/418W
4) 1km - 4:03(4:03/km) 153/158bpm [619b/km] 57cal 362/444W
5) 1km - 4:06(4:06/km) 154/158bpm [632b/km] 59cal 427/545W
6) 1km - 4:05(4:05/km) 154/157bpm [630b/km] 59cal 410/452W
7) 1km - 4:16(4:16/km) 154/157bpm [656b/km] 61cal 412/437W
8) 1km - 4:18(4:18/km) 154/157bpm [662b/km] 61cal 385/426W
9) 1km - 4:19(4:19/km) 155/158bpm [670b/km] 62cal 373/433W
10) 1km - 4:28(4:28/km) 156/160bpm [697b/km] 64cal 357/413W
11) 0.11km - 26(3:53/km) 158/159bpm [613b/km] 6cal 399/501W
4:08 4:05 4:08 4:03 4:06 4:05 4:16 4:18 4:19 4:28 26
Bowman 🇸🇪
Looking good, hilly route, happy with you effort?
chunkywizard
It was a bit slower than last month but it felt hard today. Must try harder!

Pace

12% 68% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:37 1:37 6:29 131 89-147 849 184 180-190 419 141-485 5/4
0.50 3:23 1:46 7:04 150 146-153 1061 181 178-182 408 318-496 10/1
0.75 4:56 1:33 6:12 153 152-155 950 181 176-186 397 286-440 3/8
1.00 6:32 1:35 6:22 153 151-156 973 184 182-186 396 293-448 6/2
1.25 8:16 1:44 6:57 157 155-158 1090 182 180-184 405 362-441 10/0
1.50 9:55 1:39 6:36 155 153-158 1023 182 180-184 387 375-418 2/1
1.75 11:35 1:40 6:39 158 155-162 1051 183 182-184 382 367-402 2/0
2.00 13:18 1:43 6:51 156 150-159 1069 182 178-184 363 302-390 1/8
2.25 14:53 1:36 6:23 153 150-156 976 180 178-184 370 301-414 1/9
2.50 16:30 1:37 6:29 152 149-156 985 182 178-184 367 332-444 0/9
2.75 18:09 1:39 6:34 155 152-158 1018 182 180-184 442 398-545 4/2
3.00 19:49 1:40 6:39 155 152-158 1030 182 180-184 432 395-465 0/6
3.25 21:25 1:36 6:24 153 151-155 980 182 180-184 377 362-425 0/7
3.50 23:03 1:38 6:31 154 152-156 1005 181 180-182 407 383-452 1/3
3.75 24:44 1:41 6:45 155 153-157 1047 181 180-182 430 408-450 0/2
4.00 26:25 1:41 6:45 155 149-157 1046 181 180-182 408 382-437 1/3
4.25 28:10 1:45 6:59 154 152-156 1076 181 180-184 419 395-436 2/1
4.50 29:53 1:43 6:52 153 151-155 1050 181 180-182 409 397-420 1/3
4.75 31:34 1:41 6:44 153 148-156 1031 181 178-184 388 344-426 3/2
5.00 33:22 1:48 7:13 155 153-157 1118 181 178-182 366 339-386 4/0
5.25 35:07 1:45 7:00 155 154-157 1086 180 178-182 388 361-433 5/0
5.50 36:51 1:44 6:57 155 152-158 1077 180 178-182 355 336-382 2/2
5.75 38:42 1:51 7:23 156 154-159 1152 178 176-180 365 337-415 9/0
6.00 40:31 1:49 7:14 158 155-160 1143 177 174-178 357 326-408 5/4
6.25 42:12 1:41 6:43 155 152-158 1042 179 176-186 361 332-420 1/5
6.28 42:23 11 5:58 158 158-159 943 185 180-188 398 362-501 1/0

Heart

154/162max
  • Show Beats/Mile

Elevation

Asc 61m, Range 42m, Flat prediction 41:57
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.1% 6:43
16 2.1% 6:50
15 2.2% 7:27
See your biggest climbs

Power

392W (545 max)
Power Graph
Power Bands

Cadence

181 (190 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 6.3 42:23 6:45
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 55.06% More
800m 3:07 6:16 63.31% More
1km 3:59 6:24 65.21% More
Mile 6:29 6:29 68.79% More
5k 20:22 6:33 72.86% More
5 miles 33:22 6:40 72.53% More
10k 41:56 6:45 72.05% More

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 76.07
5km 19:52 6:24 74.71
5M 33:09 6:38 73.01
10km 41:54 6:45 72.12
10M 1:09:57 7:00 70.94
Half 1:33:33 7:08 70.00
20M 2:27:34 7:23 69.41
Mara 3:17:22 7:32 69.38

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,499 Fetchies!
Already a Fetchie? Sign in here