Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
42:23
-
Miles
6.28
-
Min/mi
6:45
-
Pacing
94%
-
WAVA
72.11
-
Stride(cm)
132
-
Cals
605
-
Watts
392
-
Cadence
181
-
BPM
154
-
%MHR
89.3
-
B/mi
1036
-
Asc(m)
61
-
Hillscore
5
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1km - 4:08(4:08/km) 143/155bpm [591b/km] 56cal 413/496W
2) 1km - 4:05(4:05/km) 155/158bpm [633b/km] 59cal 397/448W
3) 1km - 4:08(4:08/km) 157/162bpm [649b/km] 61cal 384/418W
4) 1km - 4:03(4:03/km) 153/158bpm [619b/km] 57cal 362/444W
5) 1km - 4:06(4:06/km) 154/158bpm [632b/km] 59cal 427/545W
6) 1km - 4:05(4:05/km) 154/157bpm [630b/km] 59cal 410/452W
7) 1km - 4:16(4:16/km) 154/157bpm [656b/km] 61cal 412/437W
8) 1km - 4:18(4:18/km) 154/157bpm [662b/km] 61cal 385/426W
9) 1km - 4:19(4:19/km) 155/158bpm [670b/km] 62cal 373/433W
10) 1km - 4:28(4:28/km) 156/160bpm [697b/km] 64cal 357/413W
11) 0.11km - 26(3:53/km) 158/159bpm [613b/km] 6cal 399/501W
4:08 4:05 4:08 4:03 4:06 4:05 4:16 4:18 4:19 4:28 26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:37 |
1:37 |
6:29 |
131 89-147 |
849 |
184 180-190 |
419 141-485 |
5/4 |
0.50 |
3:23 |
1:46 |
7:04 |
150 146-153 |
1061 |
181 178-182 |
408 318-496 |
10/1 |
0.75 |
4:56 |
1:33 |
6:12 |
153 152-155 |
950 |
181 176-186 |
397 286-440 |
3/8 |
1.00 |
6:32 |
1:35 |
6:22 |
153 151-156 |
973 |
184 182-186 |
396 293-448 |
6/2 |
1.25 |
8:16 |
1:44 |
6:57 |
157 155-158 |
1090 |
182 180-184 |
405 362-441 |
10/0 |
1.50 |
9:55 |
1:39 |
6:36 |
155 153-158 |
1023 |
182 180-184 |
387 375-418 |
2/1 |
1.75 |
11:35 |
1:40 |
6:39 |
158 155-162 |
1051 |
183 182-184 |
382 367-402 |
2/0 |
2.00 |
13:18 |
1:43 |
6:51 |
156 150-159 |
1069 |
182 178-184 |
363 302-390 |
1/8 |
2.25 |
14:53 |
1:36 |
6:23 |
153 150-156 |
976 |
180 178-184 |
370 301-414 |
1/9 |
2.50 |
16:30 |
1:37 |
6:29 |
152 149-156 |
985 |
182 178-184 |
367 332-444 |
0/9 |
2.75 |
18:09 |
1:39 |
6:34 |
155 152-158 |
1018 |
182 180-184 |
442 398-545 |
4/2 |
3.00 |
19:49 |
1:40 |
6:39 |
155 152-158 |
1030 |
182 180-184 |
432 395-465 |
0/6 |
3.25 |
21:25 |
1:36 |
6:24 |
153 151-155 |
980 |
182 180-184 |
377 362-425 |
0/7 |
3.50 |
23:03 |
1:38 |
6:31 |
154 152-156 |
1005 |
181 180-182 |
407 383-452 |
1/3 |
3.75 |
24:44 |
1:41 |
6:45 |
155 153-157 |
1047 |
181 180-182 |
430 408-450 |
0/2 |
4.00 |
26:25 |
1:41 |
6:45 |
155 149-157 |
1046 |
181 180-182 |
408 382-437 |
1/3 |
4.25 |
28:10 |
1:45 |
6:59 |
154 152-156 |
1076 |
181 180-184 |
419 395-436 |
2/1 |
4.50 |
29:53 |
1:43 |
6:52 |
153 151-155 |
1050 |
181 180-182 |
409 397-420 |
1/3 |
4.75 |
31:34 |
1:41 |
6:44 |
153 148-156 |
1031 |
181 178-184 |
388 344-426 |
3/2 |
5.00 |
33:22 |
1:48 |
7:13 |
155 153-157 |
1118 |
181 178-182 |
366 339-386 |
4/0 |
5.25 |
35:07 |
1:45 |
7:00 |
155 154-157 |
1086 |
180 178-182 |
388 361-433 |
5/0 |
5.50 |
36:51 |
1:44 |
6:57 |
155 152-158 |
1077 |
180 178-182 |
355 336-382 |
2/2 |
5.75 |
38:42 |
1:51 |
7:23 |
156 154-159 |
1152 |
178 176-180 |
365 337-415 |
9/0 |
6.00 |
40:31 |
1:49 |
7:14 |
158 155-160 |
1143 |
177 174-178 |
357 326-408 |
5/4 |
6.25 |
42:12 |
1:41 |
6:43 |
155 152-158 |
1042 |
179 176-186 |
361 332-420 |
1/5 |
6.28 |
42:23 |
11 |
5:58 |
158 158-159 |
943 |
185 180-188 |
398 362-501 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
6.3 |
42:23 |
6:45 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:07 |
55.06% |
More |
800m |
3:07 |
6:16 |
63.31% |
More |
1km |
3:59 |
6:24 |
65.21% |
More |
Mile |
6:29 |
6:29 |
68.79% |
More |
5k |
20:22 |
6:33 |
72.86% |
More |
5 miles |
33:22 |
6:40 |
72.53% |
More |
10k |
41:56 |
6:45 |
72.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
76.07 |
5km |
19:52 |
6:24 |
74.71 |
5M |
33:09 |
6:38 |
73.01 |
10km |
41:54 |
6:45 |
72.12 |
10M |
1:09:57 |
7:00 |
70.94 |
Half |
1:33:33 |
7:08 |
70.00 |
20M |
2:27:34 |
7:23 |
69.41 |
Mara |
3:17:22 |
7:32 |
69.38 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
Looking good, hilly route, happy with you effort?
It was a bit slower than last month but it felt hard today. Must try harder!