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Tue 5th Jul 2022 at 7:31pm by mattykay
Run > General
-
Time
37:32
-
Miles
6.27
-
Min/mi
5:59
-
Pacing
94.7%
-
WAVA
74.25
-
Stride(cm)
155
-
Cals
445
-
Cadence
173
-
BPM
135
-
%MHR
79.2
-
B/mi
811
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:37(5:37/m) 130/157bpm [730b/mi] 68cal 10.68/13.02mph
2) 1m - 5:53(5:53/m) 147/159bpm [865b/mi] 84cal 10.19/11.88mph
3) 1m - 5:59(5:59/m) 139/147bpm [832b/mi] 77cal 10.02/10.56mph
4) 1m - 5:57(5:57/m) 135/144bpm [803b/mi] 69cal 10.09/10.67mph
5) 1m - 6:13(6:13/m) 131/141bpm [815b/mi] 61cal 9.64/10.33mph
6) 1m - 6:15(6:15/m) 135/142bpm [844b/mi] 68cal 9.6/9.87mph
7) 0.27m - 1:37(6:01/m) 137/141bpm [824b/mi] 18cal 9.98/12.08mph
5:37 5:53 5:59 5:57 6:13 6:15 1:37
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:24 |
1:24 +2
|
5:37 |
110 63-131 |
617 |
179 174-186 |
4/4 |
0.50 |
2:46 |
1:22 |
5:27 |
135 127-139 |
737 |
175 172-178 |
6/7 |
0.75 |
4:14 |
1:28 |
5:53 |
134 127-137 |
789 |
175 174-178 |
5/4 |
1.00 |
5:39 |
1:24 |
5:37 |
139 133-157 |
781 |
175 172-182 |
5/3 |
1.25 |
7:11 |
1:32 |
6:08 |
153 147-159 |
938 |
174 172-178 |
4/6 |
1.50 |
8:30 |
1:20 |
5:19 |
151 149-152 |
802 |
173 172-176 |
3/5 |
1.75 |
10:02 |
1:31 |
6:06 |
141 131-152 |
860 |
172 172-174 |
5/4 |
2.00 |
11:32 |
1:30 |
6:00 |
142 136-146 |
852 |
172 170-174 |
3/4 |
2.25 |
13:02 |
1:30 |
6:02 |
139 132-147 |
838 |
172 170-176 |
3/4 |
2.50 |
14:31 |
1:29 |
5:55 |
134 127-142 |
792 |
171 170-174 |
5/4 |
2.75 |
16:02 |
1:31 |
6:03 |
142 138-145 |
859 |
171 168-174 |
2/3 |
3.00 |
17:31 |
1:29 |
5:57 |
139 134-143 |
828 |
171 170-174 |
4/2 |
3.25 |
18:59 |
1:28 |
5:51 |
139 135-144 |
812 |
172 166-176 |
1/2 |
3.50 |
20:28 |
1:29 |
5:57 |
141 138-143 |
840 |
172 170-174 |
4/4 |
3.75 |
21:58 |
1:30 |
6:02 |
132 127-137 |
796 |
171 170-172 |
3/4 |
4.00 |
23:28 |
1:29 |
5:57 |
130 127-134 |
774 |
171 168-174 |
3/4 |
4.25 |
25:01 |
1:33 |
6:12 |
129 123-135 |
801 |
172 170-174 |
3/3 |
4.50 |
26:36 |
1:35 |
6:20 |
130 123-135 |
824 |
172 168-174 |
4/4 |
4.75 |
28:09 |
1:33 |
6:12 |
130 123-133 |
806 |
172 170-178 |
3/3 |
5.00 |
29:41 |
1:32 |
6:09 |
133 129-140 |
818 |
173 172-176 |
4/3 |
5.25 |
31:16 |
1:35 |
6:18 |
130 127-133 |
819 |
173 172-176 |
4/4 |
5.50 |
32:49 |
1:33 |
6:14 |
136 132-142 |
847 |
174 170-178 |
5/6 |
5.75 |
34:21 |
1:31 |
6:05 |
136 131-140 |
828 |
172 170-176 |
6/7 |
6.00 |
35:56 |
1:36 |
6:23 |
138 134-140 |
880 |
172 172-174 |
4/4 |
6.25 |
37:29 |
1:33 |
6:10 |
137 134-141 |
845 |
173 172-180 |
8/4 |
6.27 |
37:34 |
5 |
4:47 |
140 139-141 |
670 |
188 188-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
173 |
6.3 |
37:32 |
6:00 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:17 |
59.06% |
More |
800m |
2:42 |
5:27 |
66.07% |
More |
1km |
3:27 |
5:34 |
68.14% |
More |
Mile |
5:36 |
5:36 |
72.25% |
More |
5k |
18:05 |
5:49 |
75.36% |
More |
5 miles |
29:39 |
5:56 |
74.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
3:09 |
3:09 |
5km |
14:33 |
4:41 |
93.66 |
5M |
27:39 |
5:32 |
80.10 |
10km |
37:05 |
5:58 |
74.46 |
10M |
1:10:28 |
7:03 |
64.20 |
Half |
1:41:27 |
7:45 |
58.78 |
20M |
2:59:35 |
8:59 |
51.81 |
Mara |
4:18:32 |
9:52 |
48.04 |
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