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Tue 5th Jul 2022 at 7:31pm by mattykay

Run > General
  • Time
    37:32
  • Miles
    6.27
  • Min/mi
    5:59
  • Pacing
    94.7%
  • WAVA
    74.25
  • Stride(cm)
    155
  • Cals
    445
  • Cadence
    173
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    811
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:37(5:37/m) 130/157bpm [730b/mi] 68cal 10.68/13.02mph
2) 1m - 5:53(5:53/m) 147/159bpm [865b/mi] 84cal 10.19/11.88mph
3) 1m - 5:59(5:59/m) 139/147bpm [832b/mi] 77cal 10.02/10.56mph
4) 1m - 5:57(5:57/m) 135/144bpm [803b/mi] 69cal 10.09/10.67mph
5) 1m - 6:13(6:13/m) 131/141bpm [815b/mi] 61cal 9.64/10.33mph
6) 1m - 6:15(6:15/m) 135/142bpm [844b/mi] 68cal 9.6/9.87mph
7) 0.27m - 1:37(6:01/m) 137/141bpm [824b/mi] 18cal 9.98/12.08mph
5:37 5:53 5:59 5:57 6:13 6:15 1:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 87% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:24 1:24 +2 5:37 110 63-131 617 179 174-186 4/4
0.50 2:46 1:22 5:27 135 127-139 737 175 172-178 6/7
0.75 4:14 1:28 5:53 134 127-137 789 175 174-178 5/4
1.00 5:39 1:24 5:37 139 133-157 781 175 172-182 5/3
1.25 7:11 1:32 6:08 153 147-159 938 174 172-178 4/6
1.50 8:30 1:20 5:19 151 149-152 802 173 172-176 3/5
1.75 10:02 1:31 6:06 141 131-152 860 172 172-174 5/4
2.00 11:32 1:30 6:00 142 136-146 852 172 170-174 3/4
2.25 13:02 1:30 6:02 139 132-147 838 172 170-176 3/4
2.50 14:31 1:29 5:55 134 127-142 792 171 170-174 5/4
2.75 16:02 1:31 6:03 142 138-145 859 171 168-174 2/3
3.00 17:31 1:29 5:57 139 134-143 828 171 170-174 4/2
3.25 18:59 1:28 5:51 139 135-144 812 172 166-176 1/2
3.50 20:28 1:29 5:57 141 138-143 840 172 170-174 4/4
3.75 21:58 1:30 6:02 132 127-137 796 171 170-172 3/4
4.00 23:28 1:29 5:57 130 127-134 774 171 168-174 3/4
4.25 25:01 1:33 6:12 129 123-135 801 172 170-174 3/3
4.50 26:36 1:35 6:20 130 123-135 824 172 168-174 4/4
4.75 28:09 1:33 6:12 130 123-133 806 172 170-178 3/3
5.00 29:41 1:32 6:09 133 129-140 818 173 172-176 4/3
5.25 31:16 1:35 6:18 130 127-133 819 173 172-176 4/4
5.50 32:49 1:33 6:14 136 132-142 847 174 170-178 5/6
5.75 34:21 1:31 6:05 136 131-140 828 172 170-176 6/7
6.00 35:56 1:36 6:23 138 134-140 880 172 172-174 4/4
6.25 37:29 1:33 6:10 137 134-141 845 173 172-180 8/4
6.27 37:34 5 4:47 140 139-141 670 188 188-188 0/0

Heart

135/159max
  • Show Beats/Mile

Elevation

Asc 11m, Range 6m, Flat prediction 37:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (188 max) Stride Length: 155cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 173 6.3 37:32 6:00
Walk 0.0 0 0 0 NAN:00:00
Pause 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:17 59.06% More
800m 2:42 5:27 66.07% More
1km 3:27 5:34 68.14% More
Mile 5:36 5:36 72.25% More
5k 18:05 5:49 75.36% More
5 miles 29:39 5:56 74.69% More

Predictions

Dist Time Per Mile WAVA
1M 3:09 3:09
5km 14:33 4:41 93.66
5M 27:39 5:32 80.10
10km 37:05 5:58 74.46
10M 1:10:28 7:03 64.20
Half 1:41:27 7:45 58.78
20M 2:59:35 8:59 51.81
Mara 4:18:32 9:52 48.04
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